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chicken

Chicken, raw, meat only, dark meat, broilers or fryers

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Nutrition Facts
Portion Size109 g
Amount Per Portion136
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 1.2g 6 %
Cholesterol 87mg 29 %
Sodium 93mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Calcium 13mg 1 %
Iron 1.1mg 6 %
Potassium 242mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, meat only, dark meat, broilers or fryers, percentiles
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Chicken, raw, meat only, dark meat, broilers or fryers nutrition facts and analysis per 1 unit (yield from 1 lb ready-to-cook chicken) (109 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 23.98 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 23.98 mcg
Thiamin [Vitamin B1]0.084 mg7 %
Riboflavin [Vitamin B2]0.201 mg15 %
Niacin [Vitamin B3]6.808 mg43 %
Pantothenic acid [Vitamin B5]1.361 mg27 %
Vitamin B6 0.360 mg21 %
Vitamin B12 [Cobalamin]0.39 mcg16 %
Folate, DFE [Vitamin B9]10.90 mcg3 %
  Folate, food 10.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.4 mg4 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Tocopherol, alpha 0.23 mg
Vitamin K 2.6 mcg2 %
  Vitamin K1 [Phylloquinone]2.6 mcg

Minerals
NutrientAmount DV
Calcium, Ca 13.08 mg1 %
Copper, Cu 0.07 mg8 %
Iron, Fe 1.12 mg6 %
Magnesium, Mg 25.07 mg6 %
Manganese, Mn 0.023 mg1 %
Phosphorus, P 176.58 mg14 %
Potassium, K 241.98 mg5 %
Selenium, Se 14.71 mcg27 %
Sodium, Na 92.65 mg4 %
Zinc, Zn 2.18 mg20 %

Proteins and Aminoacids
Chicken, raw, meat only, dark meat, broilers or fryers, amino acids
NutrientAmount DV
Protein 21.89 g44 %
  Alanine 1.195 g
  Arginine 1.320 g
  Aspartic acid 1.951 g
  Cystine 0.280 g
  Glutamic acid 3.278 g
  Glycine 1.075 g
  Histidine 0.679 g59 %
  Isoleucine 1.155 g74 %
  Leucine 1.643 g48 %
  Lysine 1.860 g60 %
  Methionine 0.606 g
  Phenylalanine 0.869 g
  Proline 0.900 g
  Serine 0.753 g
  Threonine 0.924 g57 %
  Tryptophan 0.256 g63 %
  Tyrosine 0.739 g
  Valine 1.086 g55 %
  Phenylalanine + Tyrosine 1.608 g60 %
  Methionine + Cysteine 0.606 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken, raw, meat only, dark meat, broilers or fryers, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 4.698 g6 %
  Saturated fatty acids 1.199 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.022 g
    Hexadecanoic acid 0.807 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.316 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.033 g
  Monounsaturated fatty acids 1.461 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.218 g
    Octadecenoic acid 1.210 g
  Polyunsaturated fatty acids 1.166 g
    Docosahexaenoic n-3 acid (DHA) 0.044 g
    Docosapentaenoic n-3 acid (DPA) 0.022 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.109 g
    Octadecadienoic acid 0.894 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.044 g

Sterols
NutrientAmount DV
Cholesterol 87.20 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.02 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.83 g

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Chicken, raw, meat only, dark meat, broilers or fryers contains 136 calories per 109 g serving. This serving contains 4.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat only, dark meat, broilers or fryers contains 1.2 g of saturated fat and 87 mg of cholesterol per serving. 109 g of Chicken, raw, meat only, dark meat, broilers or fryers contains IU vitamin A, 3.4 mg of vitamin C and mcg of vitamin D as well as 1.12 mg of iron, 13.08 mg of calcium and 242 mg of potassium. Chicken, raw, meat only, dark meat, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, meat only, dark meat, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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