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chicken

Chicken, raw, meat and skin, dark meat, broilers or fryers

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Nutrition Facts
Serving Size100 g
Amount Per Serving237
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 5.3g 26 %
Cholesterol 81mg 27 %
Sodium 73mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D mcg N/A
Calcium 11.00mg 1 %
Iron 0.98mg 5 %
Potassium 178mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Chicken, raw, meat and skin, dark meat, broilers or fryers, calories by source


Chicken, raw, meat and skin, dark meat, broilers or fryers, percentiles
Badges: low carb

Chicken, raw, meat and skin, dark meat, broilers or fryers nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE7.00 mcg2 %
    Folate, food7.00 mcg
    Folic acid0.00 mcg
Niacin5.211 mg33 %
Pantothenic acid0.994 mg20 %
Riboflavin0.146 mg11 %
Thiamin0.061 mg5 %
Vitamin A, RAE49.00 mcg5 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
  Retinol49.00 mcg
Vitamin B120.29 mcg12 %
Vitamin B60.250 mg19 %
Vitamin C0.0 mg0 %
Vitamin E (alpha-tocopherol)0.30 mg1 %
    Tocopherol, alpha0.30 mg
Vitamin K2.4 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca11.00 mg1 %
Copper, Cu0.054 mg6 %
Iron, Fe0.98 mg5 %
Magnesium, Mg19.00 mg5 %
Manganese, Mn0.019 mg1 %
Phosphorus, P136.00 mg19 %
Potassium, K178.00 mg4 %
Selenium, Se12.7 mcg23 %
Sodium, Na73.00 mg3 %
Zinc, Zn1.58 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.69 g33 %
  Alanine0.984 g
  Arginine1.053 g
  Aspartic acid1.488 g
  Cystine0.224 g
  Glutamic acid2.429 g
  Glycine1.126 g
  Histidine0.485 g69 %
  Isoleucine0.824 g59 %
  Leucine1.207 g44 %
  Lysine1.348 g64 %
  Methionine0.441 g
  Phenylalanine0.646 g
  Proline0.831 g
  Serine0.591 g
  Threonine0.687 g65 %
  Tryptophan0.185 g66 %
  Tyrosine0.533 g
  Valine0.807 g44 %
  Phenylalanine + Tyrosine1.179 g67 %
  Methionine + Cysteine0.441 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g
Net carbs0 g

Fats and Fatty Acids

Chicken, raw, meat and skin, dark meat, broilers or fryers, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat18.34 g24 %
  Saturated fatty acids5.260 g26 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.020 g
    Hexadecanoic acid3.820 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.070 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.150 g
  Monounsaturated fatty acids7.650 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.180 g
    Hexadecenoic acid1.020 g
    Octadecenoic acid6.340 g
  Polyunsaturated fatty acids3.960 g
    Docosahexaenoic n-3 acid (DHA)0.03 g
    Docosapentaenoic n-3 acid (DPA)0.02 g
    Eicosapentaenoic n-3 acid (EPA)0.01 g
    Eicosatetraenoic acid0.090 g
    Octadecadienoic acid3.550 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.170 g

Sterols
NutrientAmount DV
Cholesterol81.00 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.76 g
Caffeine0.00 mg
Theobromine0.00 mg
Water65.42 g

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Chicken, raw, meat and skin, dark meat, broilers or fryers contains 237 calories per 100 g serving. One serving contains 18 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat and skin, dark meat, broilers or fryers contains 5.3 g of saturated fat and 81 mg of cholesterol per serving. 100 g of Chicken, raw, meat and skin, dark meat, broilers or fryers contains 163.00 IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.98 mg of iron, 11.00 mg of calcium and 178 mg of potassium. Chicken, raw, meat and skin, dark meat, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Nutrition facts for Chicken, raw, meat and skin, dark meat, broilers or fryers, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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