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chicken

Chicken, raw, meat only, light meat, roasting

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Nutrition Facts
Portion Size99 g
Amount Per Portion108
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 56mg 19 %
Sodium 50mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D mcg N/A
Calcium 11mg 1 %
Iron 0.9mg 5 %
Potassium 249mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, meat only, light meat, roasting, calories by source


Chicken, raw, meat only, light meat, roasting, percentiles
Badges: low carb, low fat

Chicken, raw, meat only, light meat, roasting nutrition facts and analysis per 1 unit (yield from 1 lb ready-to-cook chicken) (99 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.92 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 7.92 mcg
Thiamin [Vitamin B1]0.065 mg5 %
Riboflavin [Vitamin B2]0.088 mg7 %
Niacin [Vitamin B3]10.115 mg63 %
Pantothenic acid [Vitamin B5]0.845 mg17 %
Vitamin B6 0.544 mg42 %
Vitamin B12 [Cobalamin]0.39 mcg16 %
Folate, DFE [Vitamin B9]3.96 mcg1 %
  Folate, food 3.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Tocopherol, alpha 0.22 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg

Minerals
NutrientAmount DV
Calcium, Ca 10.89 mg1 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.88 mg5 %
Magnesium, Mg 24.75 mg6 %
Manganese, Mn 0.017 mg1 %
Phosphorus, P 220.77 mg32 %
Potassium, K 249.48 mg5 %
Selenium, Se 17.62 mcg32 %
Sodium, Na 50.49 mg2 %
Zinc, Zn 0.65 mg6 %

Proteins and Aminoacids
Chicken, raw, meat only, light meat, roasting, amino acids
NutrientAmount DV
Protein 21.98 g44 %
  Alanine 1.199 g
  Arginine 1.326 g
  Aspartic acid 1.958 g
  Cystine 0.281 g
  Glutamic acid 3.292 g
  Glycine 1.079 g
  Histidine 0.682 g97 %
  Isoleucine 1.160 g83 %
  Leucine 1.649 g60 %
  Lysine 1.867 g89 %
  Methionine 0.608 g
  Phenylalanine 0.872 g
  Proline 0.904 g
  Serine 0.756 g
  Threonine 0.929 g88 %
  Tryptophan 0.256 g91 %
  Tyrosine 0.742 g
  Valine 1.090 g60 %
  Phenylalanine + Tyrosine 1.614 g92 %
  Methionine + Cysteine 0.608 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken, raw, meat only, light meat, roasting, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 1.614 g2 %
  Saturated fatty acids 0.366 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.257 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.099 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 0.475 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.069 g
    Octadecenoic acid 0.396 g
  Polyunsaturated fatty acids 0.396 g
    Docosahexaenoic n-3 acid (DHA) 0.020 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.079 g
    Octadecadienoic acid 0.238 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 56.43 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.09 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 73.56 g

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Chicken, raw, meat only, light meat, roasting contains 108 calories per 99 g serving. This serving contains 1.6 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat only, light meat, roasting contains 0.4 g of saturated fat and 56 mg of cholesterol per serving. 99 g of Chicken, raw, meat only, light meat, roasting contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.88 mg of iron, 10.89 mg of calcium and 249 mg of potassium. Chicken, raw, meat only, light meat, roasting belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, meat only, light meat, roasting nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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