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chicken

Chicken, raw, meat only, light meat, stewing

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Nutrition Facts
Portion Size89 g
Amount Per Portion122
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 0.9g 4 %
Cholesterol 42mg 14 %
Sodium 47mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D mcg N/A
Calcium 9.8mg 1 %
Iron 0.8mg 4 %
Potassium 232mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, meat only, light meat, stewing, calories by source


Chicken, raw, meat only, light meat, stewing, percentiles
Badges: low carb

Chicken, raw, meat only, light meat, stewing nutrition facts and analysis per 1 unit (yield from 1 lb ready-to-cook chicken) (89 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.69 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 18.69 mcg
Thiamin [Vitamin B1]0.117 mg10 %
Riboflavin [Vitamin B2]0.109 mg8 %
Niacin [Vitamin B3]8.824 mg55 %
Pantothenic acid [Vitamin B5]0.789 mg16 %
Vitamin B6 0.507 mg39 %
Vitamin B12 [Cobalamin]0.36 mcg15 %
Folate, DFE [Vitamin B9]3.56 mcg1 %
  Folate, food 3.56 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Tocopherol, alpha 0.20 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg

Minerals
NutrientAmount DV
Calcium, Ca 9.79 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.82 mg5 %
Magnesium, Mg 23.14 mg6 %
Manganese, Mn 0.016 mg1 %
Phosphorus, P 205.59 mg29 %
Potassium, K 232.29 mg5 %
Selenium, Se 15.84 mcg29 %
Sodium, Na 47.17 mg2 %
Zinc, Zn 0.53 mg5 %

Proteins and Aminoacids
Chicken, raw, meat only, light meat, stewing, amino acids
NutrientAmount DV
Protein 20.56 g41 %
  Alanine 1.121 g
  Arginine 1.240 g
  Aspartic acid 1.832 g
  Cystine 0.263 g
  Glutamic acid 3.079 g
  Glycine 1.009 g
  Histidine 0.638 g91 %
  Isoleucine 1.085 g78 %
  Leucine 1.542 g56 %
  Lysine 1.746 g83 %
  Methionine 0.569 g
  Phenylalanine 0.815 g
  Proline 0.845 g
  Serine 0.707 g
  Threonine 0.868 g83 %
  Tryptophan 0.240 g86 %
  Tyrosine 0.694 g
  Valine 1.019 g56 %
  Phenylalanine + Tyrosine 1.509 g86 %
  Methionine + Cysteine 0.569 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken, raw, meat only, light meat, stewing, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 3.747 g5 %
  Saturated fatty acids 0.863 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.596 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.231 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 1.113 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.151 g
    Octadecenoic acid 0.908 g
  Polyunsaturated fatty acids 0.926 g
    Docosahexaenoic n-3 acid (DHA) 0.053 g
    Docosapentaenoic n-3 acid (DPA) 0.018 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.187 g
    Octadecadienoic acid 0.543 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g

Sterols
NutrientAmount DV
Cholesterol 41.83 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.98 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.18 g

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Chicken, raw, meat only, light meat, stewing contains 122 calories per 89 g serving. This serving contains 3.7 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat only, light meat, stewing contains 0.9 g of saturated fat and 42 mg of cholesterol per serving. 89 g of Chicken, raw, meat only, light meat, stewing contains IU vitamin A, 1.6 mg of vitamin C and mcg of vitamin D as well as 0.82 mg of iron, 9.79 mg of calcium and 232 mg of potassium. Chicken, raw, meat only, light meat, stewing belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, meat only, light meat, stewing nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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