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chicken

Chicken, raw, meat only, stewing

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Nutrition Facts
Portion Size113 g
Amount Per Portion167
Calories
% Daily Value *
Total Fat 7.1g 9 %
   Saturated Fat 1.8g 9 %
Cholesterol 71mg 24 %
Sodium 89mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D mcg N/A
Calcium 11mg 1 %
Iron 1.2mg 7 %
Potassium 284mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, meat only, stewing, calories by source


Chicken, raw, meat only, stewing, percentiles
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Chicken, raw, meat only, stewing nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.16 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 36.16 mcg
Thiamin [Vitamin B1]0.168 mg14 %
Riboflavin [Vitamin B2]0.234 mg18 %
Niacin [Vitamin B3]8.449 mg53 %
Pantothenic acid [Vitamin B5]1.232 mg25 %
Vitamin B6 0.497 mg38 %
Vitamin B12 [Cobalamin]0.43 mcg18 %
Folate, DFE [Vitamin B9]7.91 mcg2 %
  Folate, food 7.91 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.7 mg4 %
Vitamin E (alpha-tocopherol) 0.27 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 2.3 mcg2 %
  Vitamin K1 [Phylloquinone]2.3 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 11.30 mg1 %
Copper, Cu 0.10 mg11 %
Iron, Fe 1.23 mg7 %
Magnesium, Mg 27.12 mg7 %
Manganese, Mn 0.021 mg1 %
Phosphorus, P 236.17 mg34 %
Potassium, K 283.63 mg6 %
Selenium, Se 17.74 mcg32 %
Sodium, Na 89.27 mg4 %
Zinc, Zn 1.58 mg14 %

Proteins and Aminoacids
Chicken, raw, meat only, stewing, amino acids
NutrientAmount DV
Protein 24.02 g48 %
  Alanine 1.311 g
  Arginine 1.449 g
  Aspartic acid 2.141 g
  Cystine 0.307 g
  Glutamic acid 3.598 g
  Glycine 1.180 g
  Histidine 0.746 g107 %
  Isoleucine 1.268 g91 %
  Leucine 1.802 g66 %
  Lysine 2.041 g97 %
  Methionine 0.664 g
  Phenylalanine 0.954 g
  Proline 0.988 g
  Serine 0.826 g
  Threonine 1.015 g97 %
  Tryptophan 0.280 g100 %
  Tyrosine 0.811 g
  Valine 1.191 g65 %
  Phenylalanine + Tyrosine 1.765 g101 %
  Methionine + Cysteine 0.664 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken, raw, meat only, stewing, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.00

NutrientAmount DV
Fat 7.142 g9 %
  Saturated fatty acids 1.774 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.023 g
    Hexadecanoic acid 1.198 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.463 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.045 g
  Monounsaturated fatty acids 2.192 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.316 g
    Octadecenoic acid 1.808 g
  Polyunsaturated fatty acids 1.774 g
    Docosahexaenoic n-3 acid (DHA) 0.079 g
    Docosapentaenoic n-3 acid (DPA) 0.034 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.226 g
    Octadecadienoic acid 1.266 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.057 g

Sterols
NutrientAmount DV
Cholesterol 71.19 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.44 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.97 g

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Chicken, raw, meat only, stewing contains 167 calories per 113 g serving. This serving contains 7.1 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat only, stewing contains 1.8 g of saturated fat and 71 mg of cholesterol per serving. 113 g of Chicken, raw, meat only, stewing contains IU vitamin A, 3.7 mg of vitamin C and mcg of vitamin D as well as 1.23 mg of iron, 11.30 mg of calcium and 284 mg of potassium. Chicken, raw, meat only, stewing belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, meat only, stewing nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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