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Chicken, raw, meat only, cornish game hens

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Nutrition Facts
Portion Size85 g
Amount Per Portion99
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 0.7g 4 %
Cholesterol 77mg 26 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D mcg N/A
Calcium 10mg 1 %
Iron 0.6mg 3 %
Potassium 229mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, meat only, cornish game hens, calories by source

Chicken, raw, meat only, cornish game hens, percentiles
Badges: low carb

Chicken, raw, meat only, cornish game hens nutrition facts and analysis per 3 oz (85 g)

NutrientAmount DV
Vitamin A, RAE 18.70 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 18.70 mcg
Thiamin [Vitamin B1]0.078 mg6 %
Riboflavin [Vitamin B2]0.184 mg14 %
Niacin [Vitamin B3]5.732 mg36 %
Pantothenic acid [Vitamin B5]0.541 mg11 %
Vitamin B6 0.327 mg25 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
Folate, DFE [Vitamin B9]2.55 mcg1 %
  Folate, food 2.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Tocopherol, alpha 0.18 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg

NutrientAmount DV
Calcium, Ca 10.20 mg1 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.63 mg4 %
Magnesium, Mg 17.85 mg4 %
Manganese, Mn 0.014 mg1 %
Phosphorus, P 136.00 mg19 %
Potassium, K 228.65 mg5 %
Selenium, Se 13.43 mcg24 %
Sodium, Na 57.80 mg3 %
Zinc, Zn 1.11 mg10 %

Proteins and Aminoacids
Chicken, raw, meat only, cornish game hens, amino acids
NutrientAmount DV
Protein 17.03 g34 %
  Alanine 0.929 g
  Arginine 1.028 g
  Aspartic acid 1.518 g
  Cystine 0.218 g
  Glutamic acid 2.551 g
  Glycine 0.836 g
  Histidine 0.529 g76 %
  Isoleucine 0.899 g64 %
  Leucine 1.278 g47 %
  Lysine 1.447 g69 %
  Methionine 0.472 g
  Phenylalanine 0.676 g
  Proline 0.700 g
  Serine 0.586 g
  Threonine 0.719 g68 %
  Tryptophan 0.199 g71 %
  Tyrosine 0.575 g
  Valine 0.845 g46 %
  Phenylalanine + Tyrosine 1.251 g71 %
  Methionine + Cysteine 0.472 g45 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken, raw, meat only, cornish game hens, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 2.831 g4 %
  Saturated fatty acids 0.723 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.501 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.196 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 0.909 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.153 g
    Octadecenoic acid 0.740 g
  Polyunsaturated fatty acids 0.689 g
    Docosahexaenoic n-3 acid (DHA) 0.017 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.128 g
    Octadecadienoic acid 0.510 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

NutrientAmount DV
Cholesterol 77.35 mg26 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.77 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.46 g

Foods related to chicken, raw, meat only, cornish game hens

Chicken, raw, meat only, cornish game hens contains 99 calories per 85 g serving. This serving contains 2.8 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat only, cornish game hens contains 0.7 g of saturated fat and 77 mg of cholesterol per serving. 85 g of Chicken, raw, meat only, cornish game hens contains IU vitamin A, 0.5 mg of vitamin C and mcg of vitamin D as well as 0.63 mg of iron, 10.20 mg of calcium and 229 mg of potassium. Chicken, raw, meat only, cornish game hens belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, meat only, cornish game hens nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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