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chicken

Chicken, raw, meat only, broilers or fryers

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Nutrition Facts
Portion Size113 g
Amount Per Portion134
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 0.9g 4 %
Cholesterol 79mg 26 %
Sodium 87mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.1mcg 0 %
Calcium 14mg 1 %
Iron 1mg 6 %
Potassium 259mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, meat only, broilers or fryers, percentiles
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Chicken, raw, meat only, broilers or fryers nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.08 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 18.08 mcg
Thiamin [Vitamin B1]0.082 mg7 %
Riboflavin [Vitamin B2]0.160 mg12 %
Niacin [Vitamin B3]9.310 mg58 %
Pantothenic acid [Vitamin B5]1.196 mg24 %
Vitamin B6 0.486 mg37 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.91 mcg2 %
  Folate, food 7.91 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.6 mg3 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.24 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 9.6 mg
Choline 74.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 13.56 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 1.01 mg6 %
Magnesium, Mg 28.25 mg7 %
Manganese, Mn 0.021 mg1 %
Phosphorus, P 195.49 mg28 %
Potassium, K 258.77 mg6 %
Selenium, Se 17.74 mcg32 %
Sodium, Na 87.01 mg4 %
Zinc, Zn 1.74 mg16 %

Proteins and Aminoacids
Chicken, raw, meat only, broilers or fryers, amino acids
NutrientAmount DV
Protein 24.17 g48 %
  Alanine 1.319 g
  Arginine 1.458 g
  Aspartic acid 2.155 g
  Cystine 0.310 g
  Glutamic acid 3.621 g
  Glycine 1.188 g
  Histidine 0.750 g107 %
  Isoleucine 1.277 g91 %
  Leucine 1.814 g66 %
  Lysine 2.054 g98 %
  Methionine 0.669 g
  Phenylalanine 0.959 g
  Proline 0.994 g
  Serine 0.832 g
  Threonine 1.022 g97 %
  Tryptophan 0.282 g101 %
  Tyrosine 0.816 g
  Valine 1.199 g66 %
  Phenylalanine + Tyrosine 1.775 g101 %
  Methionine + Cysteine 0.669 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken, raw, meat only, broilers or fryers, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 3.480 g4 %
  Saturated fatty acids 0.893 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 0.599 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.249 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 1.017 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.136 g
    Octadecenoic acid 0.859 g
  Polyunsaturated fatty acids 0.848 g
    Docosahexaenoic n-3 acid (DHA) 0.034 g
    Docosapentaenoic n-3 acid (DPA) 0.023 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.090 g
    Octadecadienoic acid 0.622 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.023 g

Sterols
NutrientAmount DV
Cholesterol 79.10 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.27 g

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Chicken, raw, meat only, broilers or fryers contains 134 calories per 113 g serving. This serving contains 3.5 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat only, broilers or fryers contains 0.9 g of saturated fat and 79 mg of cholesterol per serving. 113 g of Chicken, raw, meat only, broilers or fryers contains IU vitamin A, 2.6 mg of vitamin C and 0.11 mcg of vitamin D as well as 1.01 mg of iron, 13.56 mg of calcium and 259 mg of potassium. Chicken, raw, meat only, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, meat only, broilers or fryers nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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