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chicken

Chicken, raw, skin only, broilers or fryers

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Nutrition Facts
Portion Size113 g
Amount Per Portion394
Calories
% Daily Value *
Total Fat 37g 47 %
   Saturated Fat 10g 50 %
Cholesterol 123mg 41 %
Sodium 71mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 15g 30 %
Vitamin D 0.7mcg 4 %
Calcium 12mg 1 %
Iron 1.2mg 7 %
Potassium 116mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, skin only, broilers or fryers, calories by source


Chicken, raw, skin only, broilers or fryers, percentiles
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Chicken, raw, skin only, broilers or fryers nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 85.88 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.78 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 85.88 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.078 mg6 %
Niacin [Vitamin B3]4.505 mg28 %
Pantothenic acid [Vitamin B5]0.782 mg16 %
Vitamin B6 0.102 mg6 %
Vitamin B12 [Cobalamin]0.26 mcg11 %
Folate, DFE [Vitamin B9]3.39 mcg1 %
  Folate, food 3.39 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.68 mcg3 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg
Vitamin K 3.3 mcg3 %
  Vitamin K1 [Phylloquinone]3.3 mcg

Minerals
NutrientAmount DV
Calcium, Ca 12.43 mg1 %
Copper, Cu 0.05 mg6 %
Iron, Fe 1.22 mg7 %
Magnesium, Mg 14.69 mg3 %
Manganese, Mn 0.021 mg1 %
Phosphorus, P 113.00 mg9 %
Potassium, K 116.39 mg2 %
Selenium, Se 13.90 mcg25 %
Sodium, Na 71.19 mg3 %
Zinc, Zn 1.05 mg10 %

Proteins and Aminoacids
Chicken, raw, skin only, broilers or fryers, amino acids
NutrientAmount DV
Protein 15.06 g30 %
  Alanine 1.222 g
  Arginine 1.162 g
  Aspartic acid 1.347 g
  Cystine 0.251 g
  Glutamic acid 1.872 g
  Glycine 2.404 g
  Histidine 0.289 g25 %
  Isoleucine 0.485 g31 %
  Leucine 0.885 g26 %
  Lysine 0.899 g29 %
  Methionine 0.302 g
  Phenylalanine 0.509 g
  Proline 1.406 g
  Serine 0.612 g
  Threonine 0.538 g33 %
  Tryptophan 0.121 g30 %
  Tyrosine 0.342 g
  Valine 0.634 g32 %
  Phenylalanine + Tyrosine 0.851 g32 %
  Methionine + Cysteine 0.302 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken, raw, skin only, broilers or fryers, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 36.556 g47 %
  Saturated fatty acids 10.260 g51 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.034 g
    Hexadecanoic acid 7.854 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.808 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.305 g
  Monounsaturated fatty acids 15.300 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.475 g
    Hexadecenoic acid 2.158 g
    Octadecenoic acid 12.509 g
  Polyunsaturated fatty acids 7.695 g
    Docosahexaenoic n-3 acid (DHA) 0.034 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.023 g
    Eicosatetraenoic acid 0.102 g
    Octadecadienoic acid 7.029 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.294 g
  Fatty acids, total trans 0.394 g

Sterols
NutrientAmount DV
Cholesterol 123.17 mg41 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.46 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 61.27 g

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Chicken, raw, skin only, broilers or fryers contains 394 calories per 113 g serving. This serving contains 37 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, skin only, broilers or fryers contains 10 g of saturated fat and 123 mg of cholesterol per serving. 113 g of Chicken, raw, skin only, broilers or fryers contains IU vitamin A, 0.0 mg of vitamin C and 0.68 mcg of vitamin D as well as 1.22 mg of iron, 12.43 mg of calcium and 116 mg of potassium. Chicken, raw, skin only, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, skin only, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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