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chicken

Chicken, raw, meat only, leg, broilers or fryers

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Nutrition Facts
Portion Size113 g
Amount Per Portion136
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 1.2g 6 %
Cholesterol 103mg 34 %
Sodium 108mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 0.9mg 5 %
Potassium 269mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, meat only, leg, broilers or fryers, percentiles
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Chicken, raw, meat only, leg, broilers or fryers nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.30 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 107.35 mcg
  Lycopene 0.00 mcg
  Retinol 11.30 mcg
Thiamin [Vitamin B1]0.098 mg8 %
Riboflavin [Vitamin B2]0.202 mg16 %
Niacin [Vitamin B3]6.303 mg39 %
Pantothenic acid [Vitamin B5]1.322 mg26 %
Vitamin B6 0.459 mg35 %
Vitamin B12 [Cobalamin]0.64 mcg27 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.52 mcg1 %
  Folate, food 4.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.07 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.02 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
Betaine 9.8 mg
Choline 54.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 11.30 mg1 %
Copper, Cu 0.07 mg8 %
Iron, Fe 0.88 mg5 %
Magnesium, Mg 25.99 mg6 %
Manganese, Mn 0.019 mg1 %
Phosphorus, P 203.40 mg29 %
Potassium, K 268.94 mg6 %
Selenium, Se 23.73 mcg43 %
Sodium, Na 108.48 mg5 %
Zinc, Zn 1.99 mg18 %

Proteins and Aminoacids
Chicken, raw, meat only, leg, broilers or fryers, amino acids
NutrientAmount DV
Protein 21.65 g43 %
  Alanine 1.283 g
  Arginine 1.487 g
  Aspartic acid 2.105 g
  Cystine 0.255 g
  Glutamic acid 3.511 g
  Glycine 1.001 g
  Histidine 0.649 g93 %
  Isoleucine 1.046 g75 %
  Leucine 1.819 g67 %
  Lysine 2.018 g96 %
  Methionine 0.617 g
  Phenylalanine 0.864 g
  Proline 0.875 g
  Serine 0.887 g
  Threonine 1.011 g96 %
  Tryptophan 0.245 g87 %
  Tyrosine 0.803 g
  Valine 1.054 g58 %
  Phenylalanine + Tyrosine 1.667 g95 %
  Methionine + Cysteine 0.617 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken, raw, meat only, leg, broilers or fryers, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.73 g11.84

NutrientAmount DV
Fat 4.769 g6 %
  Saturated fatty acids 1.187 g6 %
    Butanoic acid 0.001 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.008 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.855 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.282 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 1.627 g
    Cis-hexadecenoic acid 0.201 g
    Cis-octadecenoic acid 1.155 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.015 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.238 g
    Octadecenoic acid 1.362 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.006 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.011 g
  Polyunsaturated fatty acids 1.087 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.008 g
    Linoleic acid n-6 (LA) 0.70 g
    Docosahexaenoic n-3 acid (DHA) 0.015 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Docosatetraenoic acid 0.021 g
    Eicosadienoic acid 0.016 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.111 g
    Octadecadienoic CLAs acid 0.006 g
    Octadecadienoic acid 0.851 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.041 g
    Trans-octadecadienoic acid 0.005 g
  Fatty acids, total trans 0.017 g
    Fatty acids, total trans-monoenoic 0.012 g
    Fatty acids, total trans-polyenoic 0.005 g

Sterols
NutrientAmount DV
Cholesterol 102.83 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.07 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 86.34 g

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Chicken, raw, meat only, leg, broilers or fryers contains 136 calories per 113 g serving. This serving contains 4.8 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat only, leg, broilers or fryers contains 1.2 g of saturated fat and 103 mg of cholesterol per serving. 113 g of Chicken, raw, meat only, leg, broilers or fryers contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.88 mg of iron, 11.30 mg of calcium and 269 mg of potassium. Chicken, raw, meat only, leg, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, meat only, leg, broilers or fryers nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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