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chicken

Chicken, raw, meat and skin, leg, broilers or fryers

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Nutrition Facts
Portion Size113 g
Amount Per Portion242
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 4.9g 25 %
Cholesterol 105mg 35 %
Sodium 95mg 4 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0.1mcg 0 %
Calcium 10mg 1 %
Iron 0.8mg 4 %
Potassium 229mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, meat and skin, leg, broilers or fryers, calories by source


Chicken, raw, meat and skin, leg, broilers or fryers, percentiles
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Chicken, raw, meat and skin, leg, broilers or fryers nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 31.64 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 102.83 mcg
  Lycopene 0.00 mcg
  Retinol 31.64 mcg
Thiamin [Vitamin B1]0.082 mg7 %
Riboflavin [Vitamin B2]0.159 mg12 %
Niacin [Vitamin B3]5.348 mg33 %
Pantothenic acid [Vitamin B5]1.123 mg22 %
Vitamin B6 0.359 mg21 %
Vitamin B12 [Cobalamin]0.63 mcg26 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.52 mcg1 %
  Folate, food 4.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.09 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.02 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 2.6 mcg2 %
  Vitamin K1 [Phylloquinone]2.6 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 9.2 mg
Choline 47.0 mg9 %

Minerals
NutrientAmount DV
Calcium 10.17 mg1 %
Copper 0.06 mg7 %
Iron 0.78 mg4 %
Magnesium 21.47 mg5 %
Manganese 0.018 mg1 %
Phosphorus 175.15 mg14 %
Potassium 229.39 mg5 %
Selenium 20.34 mcg37 %
Sodium 94.92 mg4 %
Zinc 1.66 mg15 %

Proteins and Amino acids
Chicken, raw, meat and skin, leg, broilers or fryers, amino acids
NutrientAmount DV
Protein 18.50 g37 %
  Alanine 1.131 g
  Arginine 1.284 g
  Aspartic acid 1.745 g
  Cystine 0.214 g
  Glutamic acid 2.881 g
  Glycine 1.109 g
  Histidine 0.527 g46 %
  Isoleucine 0.838 g54 %
  Leucine 1.476 g43 %
  Lysine 1.625 g52 %
  Methionine 0.496 g
  Phenylalanine 0.713 g
  Proline 0.860 g
  Serine 0.749 g
  Threonine 0.824 g50 %
  Tryptophan 0.193 g47 %
  Tyrosine 0.649 g
  Valine 0.868 g44 %
  Phenylalanine + Tyrosine 1.362 g51 %
  Methionine + Cysteine 0.496 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.19 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.19 g

Fats and Fatty Acids
Chicken, raw, meat and skin, leg, broilers or fryers, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.02 g0.60

NutrientAmount DV
Fat 18.023 g23 %
  Saturated fatty acids 4.934 g25 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.011 g
    Dodecanoic acid 0.011 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.015 g
    Hexadecanoic acid 3.757 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.954 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.112 g
  Monounsaturated fatty acids 7.479 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.107 g
    Heptadecenoic acid 0.011 g
    Hexadecenoic acid 1.043 g
    Octadecenoic acid 6.264 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.026 g
  Polyunsaturated fatty acids 3.788 g
    Cis,cis-eicosadienoic n-6 acid 0.018 g
    Docosahexaenoic n-3 acid (DHA) 0.011 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Docosatetraenoic acid 0.023 g
    Eicosadienoic acid 0.029 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.116 g
    Octadecadienoic acid 3.375 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.175 g
  Fatty acids, total trans 0.068 g

Sterols
NutrientAmount DV
Cholesterol 105.09 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.92 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.05 g

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Chicken, raw, meat and skin, leg, broilers or fryers contains 242 calories per 113 g serving. This serving contains 18 g of fat, 19 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat and skin, leg, broilers or fryers contains 4.9 g of saturated fat and 105 mg of cholesterol per serving. 113 g of Chicken, raw, meat and skin, leg, broilers or fryers contains 31.64 mcg vitamin A, 0.2 mg vitamin C, 0.11 mcg vitamin D as well as 0.78 mg of iron, 10.17 mg of calcium, 229 mg of potassium. Chicken, raw, meat and skin, leg, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, meat and skin, leg, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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