Printed from https://www.nutritionvalue.org
chicken

Chicken, raw, meat and skin, thigh, broilers or fryers

Share by URLCopy URL
Nutrition Facts
Serving Size100 g
Amount Per Serving221
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 4.5g 22 %
Cholesterol 98mg 33 %
Sodium 81mg 4 %
Total Carbohydrate 0.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 0.10mcg 0 %
Calcium 7.00mg 1 %
Iron 0.68mg 4 %
Potassium 204mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Chicken, raw, meat and skin, thigh, broilers or fryers, calories by source


Chicken, raw, meat and skin, thigh, broilers or fryers, percentiles
Badges: low carb

Chicken, raw, meat and skin, thigh, broilers or fryers nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine9.8 mg
Choline45.7 mg
Folate, DFE3.00 mcg1 %
    Folate, food3.00 mcg
    Folic acid0.00 mcg
Niacin4.625 mg29 %
Pantothenic acid0.190 mg4 %
Riboflavin0.145 mg11 %
Thiamin0.073 mg6 %
Vitamin A, RAE23.00 mcg3 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin108.00 mcg
    Lycopene0.00 mcg
  Retinol23.00 mcg
Vitamin B120.62 mcg26 %
    Vitamin B12, added0.00 mcg
Vitamin B60.347 mg27 %
Vitamin C0.0 mg0 %
Vitamin D0.10 mcg0 %
    Vitamin D30.10 mcg
Vitamin E (alpha-tocopherol)0.21 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.21 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.09 mg
    Tocotrienol, alpha0.02 mg
    Tocotrienol, beta0.02 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.03 mg
Vitamin K2.1 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca7.00 mg1 %
Copper, Cu0.054 mg6 %
Iron, Fe0.68 mg4 %
Magnesium, Mg18.00 mg4 %
Manganese, Mn0.013 mg1 %
Phosphorus, P157.00 mg22 %
Potassium, K204.00 mg4 %
Selenium, Se18.9 mcg34 %
Sodium, Na81.00 mg4 %
Zinc, Zn1.29 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.52 g33 %
  Alanine1.015 g
  Arginine1.157 g
  Aspartic acid1.554 g
  Cystine0.183 g
  Glutamic acid2.571 g
  Glycine1.005 g
  Histidine0.465 g66 %
  Isoleucine0.731 g52 %
  Leucine1.318 g48 %
  Lysine1.448 g69 %
  Methionine0.438 g
  Phenylalanine0.632 g
  Proline0.773 g
  Serine0.675 g
  Threonine0.735 g70 %
  Tryptophan0.167 g60 %
  Tyrosine0.579 g
  Valine0.764 g42 %
  Phenylalanine + Tyrosine1.211 g69 %
  Methionine + Cysteine0.438 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.25 g0 %
Fiber0.0 g0 %
Sugars0.00 g
Net carbs0.25 g

Fats and Fatty Acids

Chicken, raw, meat and skin, thigh, broilers or fryers, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g3.12 g19.40

NutrientAmount DV
Fat16.61 g21 %
  Saturated fatty acids4.524 g23 %
    Butanoic acid0.001 g
    Decanoic acid0.003 g
    Docosanoic acid0.014 g
    Dodecanoic acid0.008 g
    Eicosanoic acid0.011 g
    Heptadecanoic acid0.019 g
    Hexadecanoic acid3.511 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.850 g
    Octanoic acid0.001 g
    Pentadecanoic acid0.011 g
    Tetracosanoic acid0.002 g
    Tetradecanoic acid0.092 g
  Monounsaturated fatty acids6.940 g
    Cis-hexadecenoic acid0.973 g
    Cis-octadecenoic acid5.779 g
    Docosenoic acid0.002 g
    Docosenoic cis acid0.002 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.078 g
    Heptadecenoic acid0.014 g
    Hexadecenoic acid0.980 g
    Octadecenoic acid5.832 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.001 g
    Tetradecenoic acid0.033 g
    Trans-hexadecenoic acid0.007 g
    Trans-octadecenoic acid0.053 g
  Polyunsaturated fatty acids3.467 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.14 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.018 g
    Cis,cis-eicosadienoic n-6 acid0.021 g
    Cis,cis-octadecadienoic n-6 acid3.050 g
    Docosahexaenoic n-3 acid (DHA)0.01 g
    Docosapentaenoic n-3 acid (DPA)0.01 g
    Docosatetraenoic acid0.024 g
    Eicosadienoic acid0.035 g
    Eicosadienoic n-3 acid0.001 g
    Eicosadienoic n-6 acid0.034 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.104 g
    Octadecadienoic CLAs acid0.021 g
    Octadecadienoic acid3.096 g
    Octadecatetraenoic acid0.003 g
    Octadecatrienoic acid0.162 g
    Trans-octadecadienoic acid0.025 g
  Fatty acids, total trans0.085 g
    Fatty acids, total trans-monoenoic0.060 g
    Fatty acids, total trans-polyenoic0.025 g

Sterols
NutrientAmount DV
Cholesterol98.00 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.81 g
Caffeine0.00 mg
Theobromine0.00 mg
Water66.47 g

Foods related to chicken, raw, meat and skin, thigh, broilers or fryers

 
 
 
 
 
Chicken, raw, meat and skin, thigh, broilers or fryers contains 221 calories per 100 g serving. One serving contains 17 g of fat, 17 g of protein and 0.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat and skin, thigh, broilers or fryers contains 4.5 g of saturated fat and 98 mg of cholesterol per serving. 100 g of Chicken, raw, meat and skin, thigh, broilers or fryers contains 78.00 IU vitamin A, 0.0 mg of vitamin C and 0.10 mcg of vitamin D as well as 0.68 mg of iron, 7.00 mg of calcium and 204 mg of potassium. Chicken, raw, meat and skin, thigh, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Chicken, raw, meat and skin, thigh, broilers or fryers, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved