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chicken

Chicken, raw, meat and skin, breast, broilers or fryers

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Nutrition Facts
Portion Size87 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 2.3g 11 %
Cholesterol 56mg 19 %
Sodium 55mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 0.4mcg 2 %
Calcium 9.6mg 1 %
Iron 0.6mg 3 %
Potassium 191mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, meat and skin, breast, broilers or fryers, percentiles
Badges: low carb

Chicken, raw, meat and skin, breast, broilers or fryers nutrition facts and analysis per 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) (87 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.88 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 20.88 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.074 mg6 %
Niacin [Vitamin B3]8.620 mg54 %
Pantothenic acid [Vitamin B5]0.699 mg14 %
Vitamin B6 0.461 mg27 %
Vitamin B12 [Cobalamin]0.30 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.48 mcg1 %
  Folate, food 3.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.35 mcg2 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
  Tocopherol, gamma 0.05 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 7.7 mg
Choline 58.4 mg11 %

Minerals
NutrientAmount DV
Calcium, Ca 9.57 mg1 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.64 mg4 %
Magnesium, Mg 21.75 mg5 %
Manganese, Mn 0.016 mg1 %
Phosphorus, P 151.38 mg12 %
Potassium, K 191.40 mg4 %
Selenium, Se 14.44 mcg26 %
Sodium, Na 54.81 mg2 %
Zinc, Zn 0.70 mg6 %

Proteins and Aminoacids
Chicken, raw, meat and skin, breast, broilers or fryers, amino acids
NutrientAmount DV
Protein 18.14 g36 %
  Alanine 1.033 g
  Arginine 1.121 g
  Aspartic acid 1.617 g
  Cystine 0.238 g
  Glutamic acid 2.676 g
  Glycine 1.068 g
  Histidine 0.544 g48 %
  Isoleucine 0.925 g60 %
  Leucine 1.335 g39 %
  Lysine 1.501 g48 %
  Methionine 0.490 g
  Phenylalanine 0.710 g
  Proline 0.830 g
  Serine 0.634 g
  Threonine 0.756 g46 %
  Tryptophan 0.206 g50 %
  Tyrosine 0.595 g
  Valine 0.887 g45 %
  Phenylalanine + Tyrosine 1.305 g48 %
  Methionine + Cysteine 0.490 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken, raw, meat and skin, breast, broilers or fryers, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 8.047 g10 %
  Saturated fatty acids 2.314 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 1.697 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.470 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.070 g
  Monounsaturated fatty acids 3.323 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.087 g
    Hexadecenoic acid 0.435 g
    Octadecenoic acid 2.758 g
  Polyunsaturated fatty acids 1.705 g
    Docosahexaenoic n-3 acid (DHA) 0.017 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.044 g
    Octadecadienoic acid 1.514 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.070 g
  Fatty acids, total trans 0.091 g

Sterols
NutrientAmount DV
Cholesterol 55.68 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.88 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.43 g

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Chicken, raw, meat and skin, breast, broilers or fryers contains 150 calories per 87 g serving. This serving contains 8 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat and skin, breast, broilers or fryers contains 2.3 g of saturated fat and 56 mg of cholesterol per serving. 87 g of Chicken, raw, meat and skin, breast, broilers or fryers contains IU vitamin A, 0.0 mg of vitamin C and 0.35 mcg of vitamin D as well as 0.64 mg of iron, 9.57 mg of calcium and 191 mg of potassium. Chicken, raw, meat and skin, breast, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, meat and skin, breast, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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