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chicken

Chicken, roasted, cooked, meat and skin, breast, broilers or fryers

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Nutrition Facts
Portion Size140 g
Amount Per Portion276
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.1g 16 %
Cholesterol 118mg 39 %
Sodium 99mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 42g 84 %
Vitamin D 0.1mcg 0 %
Calcium 20mg 2 %
Iron 1.5mg 8 %
Potassium 343mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, roasted, cooked, meat and skin, breast, broilers or fryers, percentiles
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Chicken, roasted, cooked, meat and skin, breast, broilers or fryers nutrition facts and analysis per 1 cup, chopped or diced (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 39.20 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 39.20 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.167 mg13 %
Niacin [Vitamin B3]17.794 mg111 %
Pantothenic acid [Vitamin B5]1.310 mg26 %
Vitamin B6 0.784 mg46 %
Vitamin B12 [Cobalamin]0.45 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.60 mcg1 %
  Folate, food 5.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
  Vitamin D3 0.14 mcg
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 8.7 mg
Choline 101.9 mg19 %

Minerals
NutrientAmount DV
Calcium, Ca 19.60 mg2 %
Copper, Cu 0.07 mg8 %
Iron, Fe 1.50 mg8 %
Magnesium, Mg 37.80 mg9 %
Manganese, Mn 0.025 mg1 %
Phosphorus, P 299.60 mg24 %
Potassium, K 343.00 mg7 %
Selenium, Se 34.58 mcg63 %
Sodium, Na 99.40 mg4 %
Zinc, Zn 1.43 mg13 %

Proteins and Aminoacids
Chicken, roasted, cooked, meat and skin, breast, broilers or fryers, amino acids
NutrientAmount DV
Protein 41.72 g83 %
  Alanine 2.363 g
  Arginine 2.572 g
  Aspartic acid 3.720 g
  Cystine 0.546 g
  Glutamic acid 6.166 g
  Glycine 2.408 g
  Histidine 1.256 g110 %
  Isoleucine 2.135 g138 %
  Leucine 3.077 g90 %
  Lysine 3.462 g112 %
  Methionine 1.130 g
  Phenylalanine 1.637 g
  Proline 1.886 g
  Serine 1.456 g
  Threonine 1.742 g107 %
  Tryptophan 0.476 g117 %
  Tyrosine 1.372 g
  Valine 2.045 g104 %
  Phenylalanine + Tyrosine 3.009 g112 %
  Methionine + Cysteine 1.130 g73 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken, roasted, cooked, meat and skin, breast, broilers or fryers, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 10.892 g14 %
  Saturated fatty acids 3.066 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 2.254 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.630 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.084 g
  Monounsaturated fatty acids 4.242 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.112 g
    Hexadecenoic acid 0.560 g
    Octadecenoic acid 3.514 g
  Polyunsaturated fatty acids 2.324 g
    Docosahexaenoic n-3 acid (DHA) 0.042 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.014 g
    Eicosatetraenoic acid 0.098 g
    Octadecadienoic acid 1.974 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.084 g

Sterols
NutrientAmount DV
Cholesterol 117.60 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.39 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 87.42 g

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Chicken, roasted, cooked, meat and skin, breast, broilers or fryers contains 276 calories per 140 g serving. This serving contains 11 g of fat, 42 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, roasted, cooked, meat and skin, breast, broilers or fryers contains 3.1 g of saturated fat and 118 mg of cholesterol per serving. 140 g of Chicken, roasted, cooked, meat and skin, breast, broilers or fryers contains IU vitamin A, 0.0 mg of vitamin C and 0.14 mcg of vitamin D as well as 1.50 mg of iron, 19.60 mg of calcium and 343 mg of potassium. Chicken, roasted, cooked, meat and skin, breast, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, roasted, cooked, meat and skin, breast, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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