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chicken

Chicken, roasted, cooked, meat and skin, breast, broilers or fryers

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Nutrition Facts
Serving Size100 g
Amount Per Serving197
Calories
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 2.2g 11 %
Cholesterol 84mg 28 %
Sodium 71mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 0.10mcg 0 %
Calcium 14.00mg 1 %
Iron 1.07mg 6 %
Potassium 245mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Chicken, roasted, cooked, meat and skin, breast, broilers or fryers, calories by source


Chicken, roasted, cooked, meat and skin, breast, broilers or fryers, percentiles
Badges: low carb

Chicken, roasted, cooked, meat and skin, breast, broilers or fryers nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine6.2 mg
Choline72.8 mg
Folate, DFE4.00 mcg1 %
    Folate, food4.00 mcg
    Folic acid0.00 mcg
Niacin12.710 mg79 %
Pantothenic acid0.936 mg19 %
Riboflavin0.119 mg9 %
Thiamin0.066 mg6 %
Vitamin A, RAE28.00 mcg3 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
  Retinol28.00 mcg
Vitamin B120.32 mcg13 %
    Vitamin B12, added0.00 mcg
Vitamin B60.560 mg43 %
Vitamin C0.0 mg0 %
Vitamin D0.10 mcg0 %
    Vitamin D30.10 mcg
Vitamin E (alpha-tocopherol)0.27 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.27 mg
Vitamin K0.3 mcg0 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca14.00 mg1 %
Copper, Cu0.050 mg6 %
Iron, Fe1.07 mg6 %
Magnesium, Mg27.00 mg7 %
Manganese, Mn0.018 mg1 %
Phosphorus, P214.00 mg31 %
Potassium, K245.00 mg5 %
Selenium, Se24.7 mcg45 %
Sodium, Na71.00 mg3 %
Zinc, Zn1.02 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein29.80 g60 %
  Alanine1.688 g
  Arginine1.837 g
  Aspartic acid2.657 g
  Cystine0.390 g
  Glutamic acid4.404 g
  Glycine1.720 g
  Histidine0.897 g128 %
  Isoleucine1.525 g109 %
  Leucine2.198 g81 %
  Lysine2.473 g118 %
  Methionine0.807 g
  Phenylalanine1.169 g
  Proline1.347 g
  Serine1.040 g
  Threonine1.244 g118 %
  Tryptophan0.340 g121 %
  Tyrosine0.980 g
  Valine1.461 g80 %
  Phenylalanine + Tyrosine2.149 g123 %
  Methionine + Cysteine0.807 g77 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g
Net carbs0 g

Fats and Fatty Acids

Chicken, roasted, cooked, meat and skin, breast, broilers or fryers, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat7.78 g10 %
  Saturated fatty acids2.190 g11 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.010 g
    Hexadecanoic acid1.610 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.450 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.060 g
  Monounsaturated fatty acids3.030 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.080 g
    Hexadecenoic acid0.400 g
    Octadecenoic acid2.510 g
  Polyunsaturated fatty acids1.660 g
    Docosahexaenoic n-3 acid (DHA)0.03 g
    Docosapentaenoic n-3 acid (DPA)0.01 g
    Eicosapentaenoic n-3 acid (EPA)0.01 g
    Eicosatetraenoic acid0.070 g
    Octadecadienoic acid1.410 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.060 g

Sterols
NutrientAmount DV
Cholesterol84.00 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.99 g
Caffeine0.00 mg
Theobromine0.00 mg
Water62.44 g

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Chicken, roasted, cooked, meat and skin, breast, broilers or fryers contains 197 calories per 100 g serving. One serving contains 7.8 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, roasted, cooked, meat and skin, breast, broilers or fryers contains 2.2 g of saturated fat and 84 mg of cholesterol per serving. 100 g of Chicken, roasted, cooked, meat and skin, breast, broilers or fryers contains 93.00 IU vitamin A, 0.0 mg of vitamin C and 0.10 mcg of vitamin D as well as 1.07 mg of iron, 14.00 mg of calcium and 245 mg of potassium. Chicken, roasted, cooked, meat and skin, breast, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Nutrition facts for Chicken, roasted, cooked, meat and skin, breast, broilers or fryers, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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