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chicken

Chicken, raw, meat and skin, wing, broilers or fryers

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Nutrition Facts
Serving Size100 g
Amount Per Serving191
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.5g 18 %
Cholesterol 111mg 37 %
Sodium 84mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 0.10mcg 0 %
Calcium 11.00mg 1 %
Iron 0.46mg 3 %
Potassium 187mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Chicken, raw, meat and skin, wing, broilers or fryers, calories by source


Chicken, raw, meat and skin, wing, broilers or fryers, percentiles
Badges: low carb

Chicken, raw, meat and skin, wing, broilers or fryers nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine9.0 mg
Choline82.0 mg
Folate, DFE7.00 mcg2 %
    Folate, food7.00 mcg
    Folic acid0.00 mcg
Niacin5.697 mg36 %
Pantothenic acid0.640 mg13 %
Riboflavin0.103 mg8 %
Thiamin0.054 mg5 %
Vitamin A, RAE9.00 mcg1 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
  Retinol9.00 mcg
Vitamin B120.25 mcg10 %
    Vitamin B12, added0.00 mcg
Vitamin B60.528 mg41 %
Vitamin C0.0 mg0 %
Vitamin D0.10 mcg0 %
    Vitamin D30.10 mcg
Vitamin E (alpha-tocopherol)0.64 mg3 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.64 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.06 mg
    Tocopherol, gamma0.15 mg
    Tocotrienol, alpha0.04 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.07 mg
Vitamin K0.0 mcg0 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca11.00 mg1 %
Copper, Cu0.034 mg4 %
Iron, Fe0.46 mg3 %
Magnesium, Mg16.00 mg4 %
Manganese, Mn0.011 mg0 %
Phosphorus, P123.00 mg18 %
Potassium, K187.00 mg4 %
Selenium, Se17.6 mcg32 %
Sodium, Na84.00 mg4 %
Zinc, Zn1.21 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.52 g35 %
  Alanine1.023 g
  Arginine1.185 g
  Aspartic acid1.648 g
  Cystine0.183 g
  Glutamic acid2.595 g
  Glycine0.775 g
  Histidine0.653 g93 %
  Isoleucine0.859 g61 %
  Leucine1.449 g53 %
  Lysine1.685 g80 %
  Methionine0.456 g
  Phenylalanine0.707 g
  Proline0.557 g
  Serine0.668 g
  Threonine0.786 g75 %
  Tryptophan0.221 g79 %
  Tyrosine0.631 g
  Valine0.907 g50 %
  Phenylalanine + Tyrosine1.338 g76 %
  Methionine + Cysteine0.456 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g
Net carbs0 g

Fats and Fatty Acids

Chicken, raw, meat and skin, wing, broilers or fryers, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g2.25 g17.15

NutrientAmount DV
Fat12.85 g16 %
  Saturated fatty acids3.535 g18 %
    Butanoic acid0.000 g
    Decanoic acid0.005 g
    Docosanoic acid0.011 g
    Dodecanoic acid0.006 g
    Eicosanoic acid0.010 g
    Heptadecanoic acid0.015 g
    Hexadecanoic acid2.748 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.660 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.009 g
    Tetracosanoic acid0.003 g
    Tetradecanoic acid0.069 g
  Monounsaturated fatty acids5.422 g
    Cis-hexadecenoic acid0.764 g
    Cis-octadecenoic acid4.504 g
    Docosenoic acid0.002 g
    Docosenoic cis acid0.002 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.072 g
    Heptadecenoic acid0.009 g
    Hexadecenoic acid0.768 g
    Octadecenoic acid4.546 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.026 g
    Trans-hexadecenoic acid0.004 g
    Trans-octadecenoic acid0.041 g
  Polyunsaturated fatty acids2.498 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.11 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.002 g
    Cis,cis-eicosadienoic n-6 acid0.016 g
    Cis,cis-octadecadienoic n-6 acid2.199 g
    Docosahexaenoic n-3 acid (DHA)0.01 g
    Docosapentaenoic n-3 acid (DPA)0.01 g
    Docosatetraenoic acid0.020 g
    Eicosadienoic acid0.030 g
    Eicosadienoic n-3 acid0.001 g
    Eicosadienoic n-6 acid0.029 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.072 g
    Octadecadienoic CLAs acid0.012 g
    Octadecadienoic acid2.226 g
    Octadecatetraenoic acid0.003 g
    Octadecatrienoic acid0.113 g
    Trans-octadecadienoic acid0.015 g
    Trans-octadecatrienoic acid0.000 g
  Fatty acids, total trans0.061 g
    Fatty acids, total trans-monoenoic0.046 g
    Fatty acids, total trans-polyenoic0.015 g

Sterols
NutrientAmount DV
Cholesterol111.00 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.74 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin K (Menaquinone-4)23.70 mcg
Water69.19 g

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Chicken, raw, meat and skin, wing, broilers or fryers contains 191 calories per 100 g serving. One serving contains 13 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat and skin, wing, broilers or fryers contains 3.5 g of saturated fat and 111 mg of cholesterol per serving. 100 g of Chicken, raw, meat and skin, wing, broilers or fryers contains 29.00 IU vitamin A, 0.0 mg of vitamin C and 0.10 mcg of vitamin D as well as 0.46 mg of iron, 11.00 mg of calcium and 187 mg of potassium. Chicken, raw, meat and skin, wing, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Nutrition facts for Chicken, raw, meat and skin, wing, broilers or fryers, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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