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chicken

Chicken, raw, meat and skin, neck, broilers or fryers

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Nutrition Facts
Portion Size15 g
Amount Per Portion45
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 1.1g 6 %
Cholesterol 15mg 5 %
Sodium 9.6mg 0 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 2.1g 4 %
Calcium 2.7mg 0 %
Iron 0.3mg 2 %
Potassium 21mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, meat and skin, neck, broilers or fryers nutrition facts and analysis per 1 unit (yield from 1 lb ready-to-cook chicken) (15 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.75 mcg1 %
  Retinol 9.75 mcg
Thiamin [Vitamin B1]0.007 mg1 %
Riboflavin [Vitamin B2]0.029 mg2 %
Niacin [Vitamin B3]0.541 mg3 %
Pantothenic acid [Vitamin B5]0.128 mg3 %
Vitamin B6 0.026 mg2 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
Folate, DFE [Vitamin B9]0.75 mcg0 %
  Folate, food 0.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Tocopherol, alpha 0.04 mg

Minerals
NutrientAmount DV
Calcium 2.70 mg0 %
Copper 0.01 mg1 %
Iron 0.28 mg2 %
Magnesium 1.95 mg0 %
Manganese 0.005 mg0 %
Phosphorus 16.80 mg1 %
Potassium 20.55 mg0 %
Selenium 1.80 mcg3 %
Sodium 9.60 mg0 %
Zinc 0.28 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.11 g4 %
  Alanine 0.145 g
  Arginine 0.146 g
  Aspartic acid 0.188 g
  Cystine 0.031 g
  Glutamic acid 0.287 g
  Glycine 0.228 g
  Histidine 0.052 g5 %
  Isoleucine 0.088 g6 %
  Leucine 0.140 g4 %
  Lysine 0.151 g5 %
  Methionine 0.050 g
  Phenylalanine 0.077 g
  Proline 0.146 g
  Serine 0.080 g
  Threonine 0.082 g5 %
  Tryptophan 0.021 g5 %
  Tyrosine 0.059 g
  Valine 0.096 g5 %
  Phenylalanine + Tyrosine 0.136 g5 %
  Methionine + Cysteine 0.050 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 3.936 g5 %
  Saturated fatty acids 1.091 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.819 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.206 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.032 g
  Monounsaturated fatty acids 1.583 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.045 g
    Hexadecenoic acid 0.224 g
    Octadecenoic acid 1.296 g
  Polyunsaturated fatty acids 0.852 g
    Docosahexaenoic n-3 acid (DHA) 0.009 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic acid 0.756 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.032 g

Sterols
NutrientAmount DV
Cholesterol 14.85 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.08 g
Water 9.00 g

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Chicken, raw, meat and skin, neck, broilers or fryers contains 45 calories per 15 g serving. This serving contains 3.9 g of fat, 2.1 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat and skin, neck, broilers or fryers contains 1.1 g of saturated fat and 15 mg of cholesterol per serving. 15 g of Chicken, raw, meat and skin, neck, broilers or fryers contains 9.75 mcg vitamin A, 0.0 mg vitamin C as well as 0.28 mg of iron, 2.70 mg of calcium, 21 mg of potassium. Chicken, raw, meat and skin, neck, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, meat and skin, neck, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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