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chicken

Chicken, raw, meat and skin and giblets and neck, broilers or fryers

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Nutrition Facts
Portion Size85 g
Amount Per Portion181
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.6g 18 %
Cholesterol 77mg 26 %
Sodium 60mg 3 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
Protein 16g 32 %
Calcium 9.4mg 1 %
Iron 1.1mg 6 %
Potassium 161mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, meat and skin and giblets and neck, broilers or fryers nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 197.20 mcg22 %
  Retinol 197.20 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.158 mg12 %
Niacin [Vitamin B3]5.643 mg35 %
Pantothenic acid [Vitamin B5]0.911 mg18 %
Vitamin B6 0.289 mg17 %
Vitamin B12 [Cobalamin]0.94 mcg39 %
Folate, DFE [Vitamin B9]25.50 mcg6 %
  Folate, food 25.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %

Minerals
NutrientAmount DV
Calcium 9.35 mg1 %
Copper 0.05 mg6 %
Iron 1.11 mg6 %
Magnesium 17.00 mg4 %
Manganese 0.025 mg1 %
Phosphorus 126.65 mg10 %
Potassium 160.65 mg3 %
Selenium 10.03 mcg18 %
Sodium 59.50 mg3 %
Zinc 1.26 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.58 g31 %
  Alanine 0.908 g
  Arginine 0.988 g
  Aspartic acid 1.395 g
  Cystine 0.209 g
  Glutamic acid 2.275 g
  Glycine 1.037 g
  Histidine 0.447 g39 %
  Isoleucine 0.770 g50 %
  Leucine 1.136 g33 %
  Lysine 1.250 g40 %
  Methionine 0.410 g
  Phenylalanine 0.610 g
  Proline 0.777 g
  Serine 0.561 g
  Threonine 0.646 g40 %
  Tryptophan 0.173 g42 %
  Tyrosine 0.498 g
  Valine 0.759 g39 %
  Phenylalanine + Tyrosine 1.108 g41 %
  Methionine + Cysteine 0.410 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.11 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.11 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 12.605 g16 %
  Saturated fatty acids 3.604 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 2.618 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.740 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.102 g
  Monounsaturated fatty acids 5.168 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.128 g
    Hexadecenoic acid 0.697 g
    Octadecenoic acid 4.276 g
  Polyunsaturated fatty acids 2.711 g
    Docosahexaenoic n-3 acid (DHA) 0.025 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.085 g
    Octadecadienoic acid 2.405 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.111 g

Sterols
NutrientAmount DV
Cholesterol 76.50 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.68 g
Water 56.39 g

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Chicken, raw, meat and skin and giblets and neck, broilers or fryers contains 181 calories per 85 g serving. This serving contains 13 g of fat, 16 g of protein and 0.1 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat and skin and giblets and neck, broilers or fryers contains 3.6 g of saturated fat and 77 mg of cholesterol per serving. 85 g of Chicken, raw, meat and skin and giblets and neck, broilers or fryers contains 197.20 mcg vitamin A, 2.2 mg vitamin C as well as 1.11 mg of iron, 9.35 mg of calcium, 161 mg of potassium. Chicken, raw, meat and skin and giblets and neck, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, meat and skin and giblets and neck, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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