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chicken

Chicken, raw, meat only, back, broilers or fryers

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Nutrition Facts
Portion Size113 g
Amount Per Portion155
Calories
% Daily Value *
Total Fat 6.7g 9 %
   Saturated Fat 1.7g 8 %
Cholesterol 92mg 31 %
Sodium 93mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Calcium 19mg 1 %
Iron 1.2mg 7 %
Potassium 231mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, meat only, back, broilers or fryers, percentiles
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Chicken, raw, meat only, back, broilers or fryers nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 33.90 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 33.90 mcg
Thiamin [Vitamin B1]0.084 mg7 %
Riboflavin [Vitamin B2]0.185 mg14 %
Niacin [Vitamin B3]7.539 mg47 %
Pantothenic acid [Vitamin B5]1.383 mg28 %
Vitamin B6 0.373 mg22 %
Vitamin B12 [Cobalamin]0.41 mcg17 %
Folate, DFE [Vitamin B9]10.17 mcg3 %
  Folate, food 10.17 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Tocopherol, alpha 0.25 mg
Vitamin K 2.7 mcg2 %
  Vitamin K1 [Phylloquinone]2.7 mcg

Minerals
NutrientAmount DV
Calcium, Ca 19.21 mg1 %
Copper, Cu 0.07 mg8 %
Iron, Fe 1.18 mg7 %
Magnesium, Mg 24.86 mg6 %
Manganese, Mn 0.024 mg1 %
Phosphorus, P 170.63 mg14 %
Potassium, K 230.52 mg5 %
Selenium, Se 15.26 mcg28 %
Sodium, Na 92.66 mg4 %
Zinc, Zn 2.09 mg19 %

Proteins and Aminoacids
Chicken, raw, meat only, back, broilers or fryers, amino acids
NutrientAmount DV
Protein 22.10 g44 %
  Alanine 1.206 g
  Arginine 1.333 g
  Aspartic acid 1.970 g
  Cystine 0.282 g
  Glutamic acid 3.310 g
  Glycine 1.086 g
  Histidine 0.686 g60 %
  Isoleucine 1.167 g75 %
  Leucine 1.658 g48 %
  Lysine 1.877 g60 %
  Methionine 0.611 g
  Phenylalanine 0.877 g
  Proline 0.909 g
  Serine 0.760 g
  Threonine 0.933 g57 %
  Tryptophan 0.258 g63 %
  Tyrosine 0.746 g
  Valine 1.096 g56 %
  Phenylalanine + Tyrosine 1.623 g60 %
  Methionine + Cysteine 0.611 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken, raw, meat only, back, broilers or fryers, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.00

NutrientAmount DV
Fat 6.690 g9 %
  Saturated fatty acids 1.718 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.034 g
    Hexadecanoic acid 1.141 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.452 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.045 g
  Monounsaturated fatty acids 2.079 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.305 g
    Octadecenoic acid 1.729 g
  Polyunsaturated fatty acids 1.661 g
    Docosahexaenoic n-3 acid (DHA) 0.068 g
    Docosapentaenoic n-3 acid (DPA) 0.034 g
    Eicosapentaenoic n-3 acid (EPA) 0.023 g
    Eicosatetraenoic acid 0.158 g
    Octadecadienoic acid 1.277 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.057 g

Sterols
NutrientAmount DV
Cholesterol 91.53 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.10 g

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Chicken, raw, meat only, back, broilers or fryers contains 155 calories per 113 g serving. This serving contains 6.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat only, back, broilers or fryers contains 1.7 g of saturated fat and 92 mg of cholesterol per serving. 113 g of Chicken, raw, meat only, back, broilers or fryers contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.18 mg of iron, 19.21 mg of calcium and 231 mg of potassium. Chicken, raw, meat only, back, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, meat only, back, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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