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chicken

Chicken, raw, with added solution, meat only, boneless, skinless, breast, broilers or fryers

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Nutrition Facts
Portion Size113 g
Amount Per Portion122
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 0.6g 3 %
Cholesterol 72mg 24 %
Sodium 195mg 8 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 5.7mg 0 %
Iron 0.4mg 2 %
Potassium 375mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, with added solution, meat only, boneless, skinless, breast, broilers or fryers, calories by source


Chicken, raw, with added solution, meat only, boneless, skinless, breast, broilers or fryers, percentiles
Badges: low carb

Chicken, raw, with added solution, meat only, boneless, skinless, breast, broilers or fryers nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.43 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 12.43 mcg
Thiamin [Vitamin B1]0.077 mg6 %
Riboflavin [Vitamin B2]0.144 mg11 %
Niacin [Vitamin B3]8.569 mg54 %
Pantothenic acid [Vitamin B5]1.390 mg28 %
Vitamin B6 0.860 mg51 %
Vitamin B12 [Cobalamin]0.21 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.04 mcg2 %
  Folate, food 9.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.07 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 11.9 mcg10 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]11.9 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 2.8 mg
Choline 83.8 mg15 %

Minerals
NutrientAmount DV
Calcium, Ca 5.65 mg0 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.38 mg2 %
Magnesium, Mg 28.25 mg7 %
Manganese, Mn 0.012 mg1 %
Phosphorus, P 223.74 mg18 %
Potassium, K 375.16 mg8 %
Selenium, Se 29.83 mcg54 %
Sodium, Na 195.49 mg8 %
Zinc, Zn 0.71 mg6 %

Proteins and Aminoacids
Chicken, raw, with added solution, meat only, boneless, skinless, breast, broilers or fryers, amino acids
NutrientAmount DV
Protein 22.96 g46 %
  Alanine 1.303 g
  Arginine 1.509 g
  Aspartic acid 2.100 g
  Cystine 0.234 g
  Glutamic acid 3.305 g
  Glycine 0.988 g
  Histidine 0.832 g73 %
  Isoleucine 1.095 g71 %
  Leucine 1.846 g54 %
  Lysine 2.146 g69 %
  Methionine 0.581 g
  Phenylalanine 0.901 g
  Proline 0.709 g
  Serine 0.851 g
  Threonine 1.001 g61 %
  Tryptophan 0.281 g69 %
  Tyrosine 0.803 g
  Valine 1.155 g59 %
  Phenylalanine + Tyrosine 1.704 g63 %
  Methionine + Cysteine 0.581 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken, raw, with added solution, meat only, boneless, skinless, breast, broilers or fryers, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.35 g14.46

NutrientAmount DV
Fat 3.390 g4 %
  Saturated fatty acids 0.616 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.018 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.433 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.138 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 0.760 g
    Cis-hexadecenoic acid 0.096 g
    Cis-octadecenoic acid 0.643 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.011 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.096 g
    Octadecenoic acid 0.650 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.007 g
  Polyunsaturated fatty acids 0.434 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.006 g
    Linoleic acid n-6 (LA) 0.33 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Docosatetraenoic acid 0.014 g
    Eicosadienoic acid 0.011 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.050 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.329 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.007 g
    Fatty acids, total trans-monoenoic 0.007 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 72.32 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.54 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.42 g

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Chicken, raw, with added solution, meat only, boneless, skinless, breast, broilers or fryers contains 122 calories per 113 g serving. This serving contains 3.4 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, with added solution, meat only, boneless, skinless, breast, broilers or fryers contains 0.6 g of saturated fat and 72 mg of cholesterol per serving. 113 g of Chicken, raw, with added solution, meat only, boneless, skinless, breast, broilers or fryers contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.38 mg of iron, 5.65 mg of calcium and 375 mg of potassium. Chicken, raw, with added solution, meat only, boneless, skinless, breast, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, with added solution, meat only, boneless, skinless, breast, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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