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turkey

Turkey, raw, with added solution, meat only, from whole bird, breast

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Nutrition Facts
Portion Size113 g
Amount Per Portion115
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.6g 3 %
Cholesterol 61mg 20 %
Sodium 233mg 10 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 24g 48 %
Vitamin D 0.1mcg 0 %
Calcium 16mg 1 %
Iron 0.6mg 3 %
Potassium 273mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, raw, with added solution, meat only, from whole bird, breast, calories by source


Turkey, raw, with added solution, meat only, from whole bird, breast, percentiles
Badges: low carb, low fat

Turkey, raw, with added solution, meat only, from whole bird, breast nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.78 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 6.78 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.164 mg13 %
Niacin [Vitamin B3]11.214 mg70 %
Pantothenic acid [Vitamin B5]0.876 mg18 %
Vitamin B6 0.876 mg67 %
Vitamin B12 [Cobalamin]0.71 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE
  Folate, food 7.91 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 2.8 mg
Choline 54.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 15.82 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.61 mg3 %
Magnesium, Mg 28.25 mg7 %
Manganese, Mn 0.008 mg0 %
Phosphorus, P 266.68 mg38 %
Potassium, K 273.46 mg6 %
Selenium, Se 25.65 mcg47 %
Sodium, Na 232.78 mg10 %
Zinc, Zn 1.47 mg13 %

Proteins and Aminoacids
Turkey, raw, with added solution, meat only, from whole bird, breast, amino acids
NutrientAmount DV
Protein 24.34 g49 %
  Alanine 1.315 g
  Arginine 1.377 g
  Aspartic acid 1.946 g
  Cystine 0.229 g
  Glutamic acid 3.301 g
  Glycine 1.038 g
  Histidine 0.660 g94 %
  Hydroxyproline 0.124 g
  Isoleucine 0.697 g50 %
  Leucine 1.687 g62 %
  Lysine 2.008 g96 %
  Methionine 0.636 g
  Phenylalanine 0.784 g
  Proline 1.314 g
  Serine 0.964 g
  Threonine 0.884 g84 %
  Tryptophan 0.259 g92 %
  Tyrosine 0.723 g
  Valine 0.777 g43 %
  Phenylalanine + Tyrosine 1.507 g86 %
  Methionine + Cysteine 0.636 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.16 g0 %
  Fiber 0.00 g0 %
  Starch 0.10 g
  Sugars 0.06 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.06 g
  Net carbs 0.16 g

Fats and Fatty Acids
Turkey, raw, with added solution, meat only, from whole bird, breast, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.43 g13.74

NutrientAmount DV
Fat 1.876 g2 %
  Saturated fatty acids 0.606 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.006 g
    Hexadecanoic acid 0.371 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.194 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.555 g
    Cis-hexadecenoic acid 0.047 g
    Cis-octadecenoic acid 0.473 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.047 g
    Octadecenoic acid 0.494 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.020 g
  Polyunsaturated fatty acids 0.541 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.006 g
    Linoleic acid n-6 (LA) 0.41 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Docosatetraenoic acid 0.018 g
    Eicosadienoic acid 0.010 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.058 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.419 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.019 g
    Trans-octadecadienoic acid 0.007 g
  Fatty acids, total trans 0.027 g
    Fatty acids, total trans-monoenoic 0.020 g
    Fatty acids, total trans-polyenoic 0.007 g

Sterols
NutrientAmount DV
Cholesterol 61.02 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.60 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 86.35 g

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Turkey, raw, with added solution, meat only, from whole bird, breast contains 115 calories per 113 g serving. This serving contains 1.9 g of fat, 24 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, with added solution, meat only, from whole bird, breast contains 0.6 g of saturated fat and 61 mg of cholesterol per serving. 113 g of Turkey, raw, with added solution, meat only, from whole bird, breast contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D as well as 0.61 mg of iron, 15.82 mg of calcium and 273 mg of potassium. Turkey, raw, with added solution, meat only, from whole bird, breast belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, raw, with added solution, meat only, from whole bird, breast nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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