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turkey

Turkey, raw, with added solution, meat only, from whole bird, wing

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Nutrition Facts
Portion Size85 g
Amount Per Portion87
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 46mg 15 %
Sodium 175mg 8 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 0.1mcg 0 %
Calcium 12mg 1 %
Iron 0.5mg 3 %
Potassium 206mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, raw, with added solution, meat only, from whole bird, wing, calories by source


Turkey, raw, with added solution, meat only, from whole bird, wing, percentiles
Badges: low carb, low fat

Turkey, raw, with added solution, meat only, from whole bird, wing nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.10 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.10 mcg
Thiamin [Vitamin B1]0.028 mg2 %
Riboflavin [Vitamin B2]0.123 mg9 %
Niacin [Vitamin B3]8.435 mg53 %
Pantothenic acid [Vitamin B5]0.659 mg13 %
Vitamin B6 0.659 mg39 %
Vitamin B12 [Cobalamin]0.54 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE
  Folate, food 5.95 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 2.1 mg
Choline 41.1 mg7 %

Minerals
NutrientAmount DV
Calcium, Ca 11.90 mg1 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.46 mg3 %
Magnesium, Mg 21.25 mg5 %
Manganese, Mn 0.006 mg0 %
Phosphorus, P 200.60 mg16 %
Potassium, K 205.70 mg4 %
Selenium, Se 19.30 mcg35 %
Sodium, Na 175.10 mg8 %
Zinc, Zn 1.10 mg10 %

Proteins and Aminoacids
Turkey, raw, with added solution, meat only, from whole bird, wing, amino acids
NutrientAmount DV
Protein 18.31 g37 %
  Alanine 0.989 g
  Arginine 1.036 g
  Aspartic acid 1.464 g
  Cystine 0.173 g
  Glutamic acid 2.483 g
  Glycine 0.781 g
  Histidine 0.496 g43 %
  Hydroxyproline 0.093 g
  Isoleucine 0.524 g34 %
  Leucine 1.269 g37 %
  Lysine 1.510 g49 %
  Methionine 0.479 g
  Phenylalanine 0.590 g
  Proline 0.989 g
  Serine 0.725 g
  Threonine 0.665 g41 %
  Tryptophan 0.195 g48 %
  Tyrosine 0.544 g
  Valine 0.585 g30 %
  Phenylalanine + Tyrosine 1.134 g42 %
  Methionine + Cysteine 0.479 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.12 g0 %
  Fiber 0.00 g0 %
  Starch 0.08 g
  Sugars 0.04 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.04 g
  Net carbs 0.12 g

Fats and Fatty Acids
Turkey, raw, with added solution, meat only, from whole bird, wing, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.32 g18.94

NutrientAmount DV
Fat 1.411 g2 %
  Saturated fatty acids 0.456 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.004 g
    Hexadecanoic acid 0.279 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.146 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.417 g
    Cis-hexadecenoic acid 0.036 g
    Cis-octadecenoic acid 0.356 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.005 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.036 g
    Octadecenoic acid 0.371 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.015 g
  Polyunsaturated fatty acids 0.407 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.004 g
    Linoleic acid n-6 (LA) 0.31 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0.014 g
    Eicosadienoic acid 0.008 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.315 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g
    Trans-octadecadienoic acid 0.005 g
  Fatty acids, total trans 0.020 g
    Fatty acids, total trans-monoenoic 0.015 g
    Fatty acids, total trans-polyenoic 0.005 g

Sterols
NutrientAmount DV
Cholesterol 45.90 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.21 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.96 g

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Turkey, raw, with added solution, meat only, from whole bird, wing contains 87 calories per 85 g serving. This serving contains 1.4 g of fat, 18 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, with added solution, meat only, from whole bird, wing contains 0.5 g of saturated fat and 46 mg of cholesterol per serving. 85 g of Turkey, raw, with added solution, meat only, from whole bird, wing contains IU vitamin A, 0.0 mg of vitamin C and 0.09 mcg of vitamin D as well as 0.46 mg of iron, 11.90 mg of calcium and 206 mg of potassium. Turkey, raw, with added solution, meat only, from whole bird, wing belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, raw, with added solution, meat only, from whole bird, wing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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