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turkey

Turkey, roasted, with added solution, meat only, from whole bird, drumstick

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Nutrition Facts
Portion Size85 g
Amount Per Portion134
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 1.5g 8 %
Cholesterol 89mg 30 %
Sodium 171mg 7 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0.3mcg 2 %
Calcium 14mg 1 %
Iron 0.9mg 5 %
Potassium 193mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, roasted, with added solution, meat only, from whole bird, drumstick, calories by source


Turkey, roasted, with added solution, meat only, from whole bird, drumstick, percentiles
Badges: low carb

Turkey, roasted, with added solution, meat only, from whole bird, drumstick nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.25 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.25 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.285 mg22 %
Niacin [Vitamin B3]5.803 mg36 %
Pantothenic acid [Vitamin B5]0.863 mg17 %
Vitamin B6 0.370 mg22 %
Vitamin B12 [Cobalamin]1.40 mcg58 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
  Vitamin D3 0.26 mcg
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.04 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 5.3 mg
Choline 76.8 mg14 %

Minerals
NutrientAmount DV
Calcium 13.60 mg1 %
Copper 0.11 mg12 %
Iron 0.91 mg5 %
Magnesium 20.40 mg5 %
Manganese 0.014 mg1 %
Phosphorus 176.80 mg14 %
Potassium 192.95 mg4 %
Selenium 26.69 mcg49 %
Sodium 170.85 mg7 %
Zinc 2.89 mg26 %

Proteins and Aminoacids
Turkey, roasted, with added solution, meat only, from whole bird, drumstick, amino acids
NutrientAmount DV
Protein 22.18 g44 %
  Alanine 1.199 g
  Arginine 1.256 g
  Aspartic acid 1.774 g
  Cystine 0.209 g
  Glutamic acid 3.009 g
  Glycine 0.947 g
  Histidine 0.602 g53 %
  Isoleucine 0.636 g41 %
  Leucine 1.538 g45 %
  Lysine 1.831 g59 %
  Methionine 0.580 g
  Phenylalanine 0.716 g
  Proline 1.198 g
  Serine 0.879 g
  Threonine 0.806 g49 %
  Tryptophan 0.236 g58 %
  Tyrosine 0.659 g
  Valine 0.709 g36 %
  Phenylalanine + Tyrosine 1.375 g51 %
  Methionine + Cysteine 0.580 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Turkey, roasted, with added solution, meat only, from whole bird, drumstick, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g1.22 g15.04

NutrientAmount DV
Fat 5.100 g7 %
  Saturated fatty acids 1.536 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.018 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 1.001 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.429 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.052 g
  Monounsaturated fatty acids 1.752 g
    Cis-hexadecenoic acid 0.155 g
    Cis-octadecenoic acid 1.505 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.022 g
    Heptadecenoic acid 0.007 g
    Hexadecenoic acid 0.159 g
    Octadecenoic acid 1.557 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.007 g
    Trans-hexadecenoic acid 0.003 g
    Trans-octadecenoic acid 0.052 g
  Polyunsaturated fatty acids 1.413 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.010 g
    Linoleic acid n-6 (LA) 1.20 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Docosatetraenoic acid 0.014 g
    Eicosadienoic acid 0.008 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.074 g
    Octadecadienoic CLAs acid 0.009 g
    Octadecadienoic acid 1.221 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.064 g
    Trans-octadecadienoic acid 0.013 g
  Fatty acids, total trans 0.068 g
    Fatty acids, total trans-monoenoic 0.055 g
    Fatty acids, total trans-polyenoic 0.013 g

Sterols
NutrientAmount DV
Cholesterol 89.25 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.05 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.82 g

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Turkey, roasted, with added solution, meat only, from whole bird, drumstick contains 134 calories per 85 g serving. This serving contains 5.1 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, with added solution, meat only, from whole bird, drumstick contains 1.5 g of saturated fat and 89 mg of cholesterol per serving. 85 g of Turkey, roasted, with added solution, meat only, from whole bird, drumstick contains 4.25 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 0.91 mg of iron, 13.60 mg of calcium, 193 mg of potassium. Turkey, roasted, with added solution, meat only, from whole bird, drumstick belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, roasted, with added solution, meat only, from whole bird, drumstick nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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