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Turkey, raw, with added solution, meat only, from whole bird, thigh

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 4.7g	6 %

Saturated Fat 1.3g	6 %

Cholesterol 89mg	30 %

Sodium 189mg	8 %

Total Carbohydrate 0.2g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 22g	44 %

Vitamin D 0.3mcg	2 %

Calcium 17mg	1 %

Iron 1mg	6 %

Potassium 255mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, raw, with added solution, meat only, from whole bird, thigh nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	14.69 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	14.69 mcg
Thiamin [Vitamin B1]	0.068 mg	6 %
Riboflavin [Vitamin B2]	0.279 mg	21 %
Niacin [Vitamin B3]	6.492 mg	41 %
Pantothenic acid [Vitamin B5]	1.057 mg	21 %
Vitamin B6	0.480 mg	28 %
Vitamin B12 [Cobalamin]	2.32 mcg	97 %
Vitamin B12, added	0.00 mcg
Folate, DFE
Folate, food	6.78 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.34 mcg	2 %
Vitamin D3	0.34 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.14 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	7.9 mg
Choline	71.2 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	16.95 mg	1 %
Copper	0.12 mg	13 %
Iron	1.02 mg	6 %
Magnesium	23.73 mg	6 %
Manganese	0.011 mg	0 %
Phosphorus	215.83 mg	17 %
Potassium	255.38 mg	5 %
Selenium	25.31 mcg	46 %
Sodium	188.71 mg	8 %
Zinc	3.03 mg	28 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.78 g	44 %
Alanine	1.176 g
Arginine	1.233 g
Aspartic acid	1.740 g
Cystine	0.206 g
Glutamic acid	2.953 g
Glycine	0.929 g
Histidine	0.590 g	52 %
Hydroxyproline	0.169 g
Isoleucine	0.624 g	40 %
Leucine	1.509 g	44 %
Lysine	1.797 g	58 %
Methionine	0.570 g
Phenylalanine	0.702 g
Proline	1.176 g
Serine	0.862 g
Threonine	0.791 g	48 %
Tryptophan	0.232 g	57 %
Tyrosine	0.646 g
Valine	0.696 g	36 %
Phenylalanine + Tyrosine	1.348 g	50 %
Methionine + Cysteine	0.570 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.17 g	0 %
Fiber	0.00 g	0 %
Starch	0.06 g
Sugars	0.11 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.11 g
Net carbs	0.17 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.98 g	15.52

Nutrient

Amount

4.656 g

6 %

1.270 g

6 %

0.000 g

0.003 g

Docosanoic acid

0.006 g

0.019 g

Eicosanoic acid

0.006 g

Heptadecanoic acid

0.012 g

0.815 g

0.000 g

0.354 g

0.000 g

Pentadecanoic acid

0.007 g

Tetracosanoic acid

0.003 g

0.044 g

1.406 g

Cis-hexadecenoic acid

0.124 g

Cis-octadecenoic acid

1.200 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.018 g

Heptadecenoic acid

0.006 g

0.128 g

1.244 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.003 g

Tetradecenoic acid

0.006 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.044 g

1.140 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.008 g

Linoleic acid n-6 (LA)

0.96 g

0.005 g

0.006 g

Docosatetraenoic acid

0.016 g

Eicosadienoic acid

0.010 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.010 g

0.002 g

0.068 g

Octadecadienoic CLAs acid

0.006 g

0.974 g

0.000 g

0.051 g

Trans-octadecadienoic acid

0.011 g

0.059 g

Fatty acids, total trans-monoenoic

0.047 g

Fatty acids, total trans-polyenoic

0.011 g

Sterols
Nutrient	Amount	DV
Cholesterol	89.27 mg	30 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.34 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	85.72 g

Foods related to turkey, raw, with added solution, meat only, from whole bird, thigh

Turkey, raw, with added solution, meat only, from whole bird, thigh contains 130 calories per 113 g serving. This serving contains 4.7 g of fat, 22 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, with added solution, meat only, from whole bird, thigh contains 1.3 g of saturated fat and 89 mg of cholesterol per serving. 113 g of Turkey, raw, with added solution, meat only, from whole bird, thigh contains 14.69 mcg vitamin A, 0.0 mg vitamin C, 0.34 mcg vitamin D as well as 1.02 mg of iron, 16.95 mg of calcium, 255 mg of potassium. Turkey, raw, with added solution, meat only, from whole bird, thigh belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, raw, with added solution, meat only, from whole bird, thigh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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