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chicken

Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers

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Nutrition Facts
Portion Size85 g
Amount Per Portion128
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.8g 4 %
Cholesterol 88mg 29 %
Sodium 44mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 0mcg 0 %
Calcium 4.3mg 0 %
Iron 0.4mg 2 %
Potassium 332mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers, calories by source


Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers, percentiles
Badges: low carb

Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.50 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 8.50 mcg
Thiamin [Vitamin B1]0.091 mg8 %
Riboflavin [Vitamin B2]0.181 mg14 %
Niacin [Vitamin B3]10.313 mg64 %
Pantothenic acid [Vitamin B5]1.454 mg29 %
Vitamin B6 0.983 mg58 %
Vitamin B12 [Cobalamin]0.18 mcg8 %
  Vitamin B12, added 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.46 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.46 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.08 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 9.4 mcg8 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]9.4 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 8.1 mg
Choline 94.7 mg17 %

Minerals
NutrientAmount DV
Calcium 4.25 mg0 %
Copper 0.04 mg4 %
Iron 0.38 mg2 %
Magnesium 28.90 mg7 %
Manganese 0.010 mg0 %
Phosphorus 219.30 mg18 %
Potassium 332.35 mg7 %
Selenium 24.14 mcg44 %
Sodium 44.20 mg2 %
Zinc 0.77 mg7 %

Proteins and Amino acids
Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers, amino acids
NutrientAmount DV
Protein 25.96 g52 %
  Alanine 1.516 g
  Arginine 1.755 g
  Aspartic acid 2.441 g
  Cystine 0.272 g
  Glutamic acid 3.845 g
  Glycine 1.149 g
  Histidine 0.967 g85 %
  Isoleucine 1.273 g82 %
  Leucine 2.148 g63 %
  Lysine 2.496 g80 %
  Methionine 0.675 g
  Phenylalanine 1.048 g
  Proline 0.825 g
  Serine 0.989 g
  Threonine 1.165 g71 %
  Tryptophan 0.327 g80 %
  Tyrosine 0.935 g
  Valine 1.344 g69 %
  Phenylalanine + Tyrosine 1.983 g74 %
  Methionine + Cysteine 0.675 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.52 g13.58

NutrientAmount DV
Fat 2.694 g3 %
  Saturated fatty acids 0.843 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.012 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.598 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.201 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 1.030 g
    Cis-hexadecenoic acid 0.125 g
    Cis-octadecenoic acid 0.876 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.014 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.125 g
    Octadecenoic acid 0.885 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.004 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.649 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Linoleic acid n-6 (LA) 0.49 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Docosatetraenoic acid 0.019 g
    Eicosadienoic acid 0.017 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.017 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.072 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 0.494 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g
    Trans-octadecadienoic acid 0.001 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.009 g
    Fatty acids, total trans-monoenoic 0.008 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Cholesterol 88.40 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.13 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.22 g

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Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers contains 128 calories per 85 g serving. This serving contains 2.7 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers contains 0.8 g of saturated fat and 88 mg of cholesterol per serving. 85 g of Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers contains 8.50 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.38 mg of iron, 4.25 mg of calcium, 332 mg of potassium. Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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