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chicken

Chicken, fried, cooked, meat only, breast, broilers or fryers

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Nutrition Facts
Portion Size52 g
Amount Per Portion97
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.7g 4 %
Cholesterol 47mg 16 %
Sodium 41mg 2 %
Total Carbohydrate 0.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 0.1mcg 0 %
Calcium 8.3mg 1 %
Iron 0.6mg 3 %
Potassium 144mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, fried, cooked, meat only, breast, broilers or fryers, calories by source


Chicken, fried, cooked, meat only, breast, broilers or fryers, percentiles
Badges: low carb

Chicken, fried, cooked, meat only, breast, broilers or fryers nutrition facts and analysis per 1 unit (yield from 1 lb ready-to-cook chicken) (52 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.64 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.64 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.065 mg5 %
Niacin [Vitamin B3]7.687 mg48 %
Pantothenic acid [Vitamin B5]0.541 mg11 %
Vitamin B6 0.333 mg20 %
Vitamin B12 [Cobalamin]0.19 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.08 mcg1 %
  Folate, food 2.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.05 mcg0 %
  Vitamin D3 0.05 mcg
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Betaine 3.6 mg
Choline 49.9 mg9 %

Minerals
NutrientAmount DV
Calcium 8.32 mg1 %
Copper 0.03 mg3 %
Iron 0.59 mg3 %
Magnesium 16.12 mg4 %
Manganese 0.011 mg0 %
Phosphorus 127.92 mg10 %
Potassium 143.52 mg3 %
Selenium 13.62 mcg25 %
Sodium 41.08 mg2 %
Zinc 0.56 mg5 %

Proteins and Amino acids
Chicken, fried, cooked, meat only, breast, broilers or fryers, amino acids
NutrientAmount DV
Protein 17.39 g35 %
  Alanine 0.948 g
  Arginine 1.048 g
  Aspartic acid 1.548 g
  Cystine 0.223 g
  Glutamic acid 2.612 g
  Glycine 0.853 g
  Histidine 0.539 g47 %
  Isoleucine 0.918 g59 %
  Leucine 1.305 g38 %
  Lysine 1.475 g48 %
  Methionine 0.481 g
  Phenylalanine 0.691 g
  Proline 0.718 g
  Serine 0.599 g
  Threonine 0.734 g45 %
  Tryptophan 0.203 g50 %
  Tyrosine 0.587 g
  Valine 0.863 g44 %
  Phenylalanine + Tyrosine 1.278 g47 %
  Methionine + Cysteine 0.481 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.27 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.27 g

Fats and Fatty Acids
Chicken, fried, cooked, meat only, breast, broilers or fryers, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 2.449 g3 %
  Saturated fatty acids 0.671 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.442 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.192 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 0.894 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.078 g
    Octadecenoic acid 0.790 g
  Polyunsaturated fatty acids 0.556 g
    Docosahexaenoic n-3 acid (DHA) 0.016 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.036 g
    Octadecadienoic acid 0.447 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.026 g

Sterols
NutrientAmount DV
Cholesterol 47.32 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.59 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 31.31 g

Foods related to chicken, fried, cooked, meat only, breast, broilers or fryers

 
 
 
 
 
Chicken, fried, cooked, meat only, breast, broilers or fryers contains 97 calories per 52 g serving. This serving contains 2.4 g of fat, 17 g of protein and 0.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, fried, cooked, meat only, breast, broilers or fryers contains 0.7 g of saturated fat and 47 mg of cholesterol per serving. 52 g of Chicken, fried, cooked, meat only, breast, broilers or fryers contains 3.64 mcg vitamin A, 0.0 mg vitamin C, 0.05 mcg vitamin D as well as 0.59 mg of iron, 8.32 mg of calcium, 144 mg of potassium. Chicken, fried, cooked, meat only, breast, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, fried, cooked, meat only, breast, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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