Printed from https://www.nutritionvalue.org
chicken

Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers

Select portion size:
Nutrition Facts
Portion Size113 g
Amount Per Portion136
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.6g 3 %
Cholesterol 82mg 27 %
Sodium 51mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 5.7mg 0 %
Iron 0.4mg 2 %
Potassium 377mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers, calories by source


Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers, percentiles
Badges: low carb, low fat

Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.17 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 10.17 mcg
Thiamin [Vitamin B1]0.106 mg9 %
Riboflavin [Vitamin B2]0.200 mg15 %
Niacin [Vitamin B3]10.848 mg68 %
Pantothenic acid [Vitamin B5]1.689 mg34 %
Vitamin B6 0.916 mg54 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.17 mcg3 %
  Folate, food 10.17 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.63 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.63 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.10 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 9.5 mcg8 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]9.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 7.9 mg
Choline 92.8 mg17 %

Minerals
NutrientAmount DV
Calcium, Ca 5.65 mg0 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.42 mg2 %
Magnesium, Mg 31.64 mg8 %
Manganese, Mn 0.012 mg1 %
Phosphorus, P 240.69 mg19 %
Potassium, K 377.42 mg8 %
Selenium, Se 25.76 mcg47 %
Sodium, Na 50.85 mg2 %
Zinc, Zn 0.77 mg7 %

Proteins and Aminoacids
Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers, amino acids
NutrientAmount DV
Protein 25.43 g51 %
  Alanine 1.484 g
  Arginine 1.719 g
  Aspartic acid 2.391 g
  Cystine 0.267 g
  Glutamic acid 3.766 g
  Glycine 1.125 g
  Histidine 0.948 g83 %
  Isoleucine 1.248 g80 %
  Leucine 2.103 g61 %
  Lysine 2.444 g79 %
  Methionine 0.661 g
  Phenylalanine 1.026 g
  Proline 0.808 g
  Serine 0.970 g
  Threonine 1.140 g70 %
  Tryptophan 0.320 g78 %
  Tyrosine 0.915 g
  Valine 1.316 g67 %
  Phenylalanine + Tyrosine 1.941 g72 %
  Methionine + Cysteine 0.661 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.38 g15.24

NutrientAmount DV
Fat 2.961 g4 %
  Saturated fatty acids 0.636 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.019 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.444 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.146 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 0.779 g
    Cis-hexadecenoic acid 0.094 g
    Cis-octadecenoic acid 0.659 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.011 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.094 g
    Octadecenoic acid 0.667 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.007 g
  Polyunsaturated fatty acids 0.479 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.007 g
    Linoleic acid n-6 (LA) 0.36 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Docosatetraenoic acid 0.015 g
    Eicosadienoic acid 0.014 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.054 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 0.360 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g
    Trans-octadecadienoic acid 0.001 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.008 g
    Fatty acids, total trans-monoenoic 0.007 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Cholesterol 82.49 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.28 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.51 g

Foods related to chicken, raw, meat only, boneless, skinless, breast, broiler or fryers

 
 
 
 
 
Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers contains 136 calories per 113 g serving. This serving contains 3 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers contains 0.6 g of saturated fat and 82 mg of cholesterol per serving. 113 g of Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers contains 10.17 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.42 mg of iron, 5.65 mg of calcium, 377 mg of potassium. Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
Please let us know if you have any suggestions on how to make this website better.
Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved