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chicken

Chicken, raw, meat only, dark meat, roasting

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Nutrition Facts
Portion Size113 g
Amount Per Portion128
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 1.1g 6 %
Cholesterol 81mg 27 %
Sodium 107mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D mcg N/A
Calcium 10mg 1 %
Iron 1.3mg 7 %
Potassium 257mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, meat only, dark meat, roasting, percentiles
Badges: low carb

Chicken, raw, meat only, dark meat, roasting nutrition facts and analysis per 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.34 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 20.34 mcg
Thiamin [Vitamin B1]0.081 mg7 %
Riboflavin [Vitamin B2]0.195 mg15 %
Niacin [Vitamin B3]6.642 mg42 %
Pantothenic acid [Vitamin B5]1.337 mg27 %
Vitamin B6 0.362 mg28 %
Vitamin B12 [Cobalamin]0.38 mcg16 %
Folate, DFE [Vitamin B9]10.17 mcg3 %
  Folate, food 10.17 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.24 mg1 %
  Tocopherol, alpha 0.24 mg
Vitamin K 2.7 mcg2 %
  Vitamin K1 [Phylloquinone]2.7 mcg

Minerals
NutrientAmount DV
Calcium, Ca 10.17 mg1 %
Copper, Cu 0.07 mg8 %
Iron, Fe 1.30 mg7 %
Magnesium, Mg 23.73 mg6 %
Manganese, Mn 0.023 mg1 %
Phosphorus, P 201.14 mg29 %
Potassium, K 256.51 mg5 %
Selenium, Se 15.26 mcg28 %
Sodium, Na 107.35 mg5 %
Zinc, Zn 1.86 mg17 %

Proteins and Aminoacids
Chicken, raw, meat only, dark meat, roasting, amino acids
NutrientAmount DV
Protein 21.18 g42 %
  Alanine 1.155 g
  Arginine 1.277 g
  Aspartic acid 1.887 g
  Cystine 0.271 g
  Glutamic acid 3.171 g
  Glycine 1.040 g
  Histidine 0.658 g94 %
  Isoleucine 1.118 g80 %
  Leucine 1.589 g58 %
  Lysine 1.799 g86 %
  Methionine 0.586 g
  Phenylalanine 0.841 g
  Proline 0.870 g
  Serine 0.729 g
  Threonine 0.894 g85 %
  Tryptophan 0.247 g88 %
  Tyrosine 0.715 g
  Valine 1.050 g58 %
  Phenylalanine + Tyrosine 1.556 g89 %
  Methionine + Cysteine 0.586 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken, raw, meat only, dark meat, roasting, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 4.079 g5 %
  Saturated fatty acids 1.051 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.023 g
    Hexadecanoic acid 0.701 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.271 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 1.266 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.181 g
    Octadecenoic acid 1.051 g
  Polyunsaturated fatty acids 1.017 g
    Docosahexaenoic n-3 acid (DHA) 0.034 g
    Docosapentaenoic n-3 acid (DPA) 0.023 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.102 g
    Octadecadienoic acid 0.780 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 81.36 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.18 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.29 g

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Chicken, raw, meat only, dark meat, roasting contains 128 calories per 113 g serving. This serving contains 4.1 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat only, dark meat, roasting contains 1.1 g of saturated fat and 81 mg of cholesterol per serving. 113 g of Chicken, raw, meat only, dark meat, roasting contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.30 mg of iron, 10.17 mg of calcium and 257 mg of potassium. Chicken, raw, meat only, dark meat, roasting belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, meat only, dark meat, roasting nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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