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Chicken, raw, meat only, dark meat, stewing

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Nutrition Facts
Portion Size105 g
Amount Per Portion165
% Daily Value *
Total Fat 8.5g 11 %
   Saturated Fat 2.2g 11 %
Cholesterol 81mg 27 %
Sodium 106mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Calcium 11mg 1 %
Iron 1.3mg 7 %
Potassium 254mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, meat only, dark meat, stewing, calories by source

Chicken, raw, meat only, dark meat, stewing, percentiles
Badges: low carb

Chicken, raw, meat only, dark meat, stewing nutrition facts and analysis per 1 unit (yield from 1 lb ready-to-cook chicken) (105 g)

NutrientAmount DV
Vitamin A, RAE 43.05 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 43.05 mcg
Thiamin [Vitamin B1]0.171 mg14 %
Riboflavin [Vitamin B2]0.293 mg23 %
Niacin [Vitamin B3]5.675 mg35 %
Pantothenic acid [Vitamin B5]1.325 mg26 %
Vitamin B6 0.357 mg21 %
Vitamin B12 [Cobalamin]0.39 mcg16 %
Folate, DFE [Vitamin B9]10.50 mcg3 %
  Folate, food 10.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.8 mg5 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Tocopherol, alpha 0.25 mg
Vitamin K 2.5 mcg2 %
  Vitamin K1 [Phylloquinone]2.5 mcg

NutrientAmount DV
Calcium 10.50 mg1 %
Copper 0.11 mg12 %
Iron 1.28 mg7 %
Magnesium 24.15 mg6 %
Manganese 0.022 mg1 %
Phosphorus 199.50 mg16 %
Potassium 254.10 mg5 %
Selenium 14.18 mcg26 %
Sodium 106.05 mg5 %
Zinc 2.18 mg20 %

Proteins and Aminoacids
Chicken, raw, meat only, dark meat, stewing, amino acids
NutrientAmount DV
Protein 20.68 g41 %
  Alanine 1.129 g
  Arginine 1.247 g
  Aspartic acid 1.844 g
  Cystine 0.265 g
  Glutamic acid 3.098 g
  Glycine 1.016 g
  Histidine 0.642 g56 %
  Isoleucine 1.092 g70 %
  Leucine 1.552 g45 %
  Lysine 1.758 g57 %
  Methionine 0.572 g
  Phenylalanine 0.821 g
  Proline 0.851 g
  Serine 0.712 g
  Threonine 0.874 g54 %
  Tryptophan 0.242 g59 %
  Tyrosine 0.698 g
  Valine 1.026 g52 %
  Phenylalanine + Tyrosine 1.519 g56 %
  Methionine + Cysteine 0.572 g37 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken, raw, meat only, dark meat, stewing, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.00

NutrientAmount DV
Fat 8.526 g11 %
  Saturated fatty acids 2.184 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.042 g
    Hexadecanoic acid 1.459 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.578 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.052 g
  Monounsaturated fatty acids 2.646 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.021 g
    Hexadecenoic acid 0.389 g
    Octadecenoic acid 2.205 g
  Polyunsaturated fatty acids 2.121 g
    Docosahexaenoic n-3 acid (DHA) 0.084 g
    Docosapentaenoic n-3 acid (DPA) 0.042 g
    Eicosapentaenoic n-3 acid (EPA) 0.021 g
    Eicosatetraenoic acid 0.199 g
    Octadecadienoic acid 1.627 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.074 g

NutrientAmount DV
Cholesterol 80.85 mg27 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.48 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.54 g

Foods related to chicken, raw, meat only, dark meat, stewing

Chicken, raw, meat only, dark meat, stewing contains 165 calories per 105 g serving. This serving contains 8.5 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat only, dark meat, stewing contains 2.2 g of saturated fat and 81 mg of cholesterol per serving. 105 g of Chicken, raw, meat only, dark meat, stewing contains 43.05 mcg vitamin A, 4.8 mg vitamin C as well as 1.28 mg of iron, 10.50 mg of calcium, 254 mg of potassium. Chicken, raw, meat only, dark meat, stewing belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, meat only, dark meat, stewing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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