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chicken

Chicken, raw, meat only, dark meat, stewing

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Nutrition Facts
Portion Size105 g
Amount Per Portion165
Calories
% Daily Value *
Total Fat 8.5g 11 %
   Saturated Fat 2.2g 11 %
Cholesterol 81mg 27 %
Sodium 106mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D mcg N/A
Calcium 11mg 1 %
Iron 1.3mg 7 %
Potassium 254mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, meat only, dark meat, stewing, calories by source


Chicken, raw, meat only, dark meat, stewing, percentiles
Badges: low carb

Chicken, raw, meat only, dark meat, stewing nutrition facts and analysis per 1 unit (yield from 1 lb ready-to-cook chicken) (105 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 43.05 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 43.05 mcg
Thiamin [Vitamin B1]0.171 mg14 %
Riboflavin [Vitamin B2]0.293 mg23 %
Niacin [Vitamin B3]5.675 mg35 %
Pantothenic acid [Vitamin B5]1.325 mg26 %
Vitamin B6 0.357 mg27 %
Vitamin B12 [Cobalamin]0.39 mcg16 %
Folate, DFE [Vitamin B9]10.50 mcg3 %
  Folate, food 10.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.8 mg5 %
Vitamin E (alpha-tocopherol) 0.25 mg1 %
  Tocopherol, alpha 0.25 mg
Vitamin K 2.5 mcg2 %
  Vitamin K1 [Phylloquinone]2.5 mcg

Minerals
NutrientAmount DV
Calcium, Ca 10.50 mg1 %
Copper, Cu 0.11 mg12 %
Iron, Fe 1.28 mg7 %
Magnesium, Mg 24.15 mg6 %
Manganese, Mn 0.022 mg1 %
Phosphorus, P 199.50 mg28 %
Potassium, K 254.10 mg5 %
Selenium, Se 14.18 mcg26 %
Sodium, Na 106.05 mg5 %
Zinc, Zn 2.18 mg20 %

Proteins and Aminoacids
Chicken, raw, meat only, dark meat, stewing, amino acids
NutrientAmount DV
Protein 20.68 g41 %
  Alanine 1.129 g
  Arginine 1.247 g
  Aspartic acid 1.844 g
  Cystine 0.265 g
  Glutamic acid 3.098 g
  Glycine 1.016 g
  Histidine 0.642 g92 %
  Isoleucine 1.092 g78 %
  Leucine 1.552 g57 %
  Lysine 1.758 g84 %
  Methionine 0.572 g
  Phenylalanine 0.821 g
  Proline 0.851 g
  Serine 0.712 g
  Threonine 0.874 g83 %
  Tryptophan 0.242 g86 %
  Tyrosine 0.698 g
  Valine 1.026 g56 %
  Phenylalanine + Tyrosine 1.519 g87 %
  Methionine + Cysteine 0.572 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken, raw, meat only, dark meat, stewing, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.00

NutrientAmount DV
Fat 8.526 g11 %
  Saturated fatty acids 2.184 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.042 g
    Hexadecanoic acid 1.459 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.578 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.052 g
  Monounsaturated fatty acids 2.646 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.021 g
    Hexadecenoic acid 0.389 g
    Octadecenoic acid 2.205 g
  Polyunsaturated fatty acids 2.121 g
    Docosahexaenoic n-3 acid (DHA) 0.084 g
    Docosapentaenoic n-3 acid (DPA) 0.042 g
    Eicosapentaenoic n-3 acid (EPA) 0.021 g
    Eicosatetraenoic acid 0.199 g
    Octadecadienoic acid 1.627 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.074 g

Sterols
NutrientAmount DV
Cholesterol 80.85 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.48 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.54 g

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Chicken, raw, meat only, dark meat, stewing contains 165 calories per 105 g serving. This serving contains 8.5 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat only, dark meat, stewing contains 2.2 g of saturated fat and 81 mg of cholesterol per serving. 105 g of Chicken, raw, meat only, dark meat, stewing contains IU vitamin A, 4.8 mg of vitamin C and mcg of vitamin D as well as 1.28 mg of iron, 10.50 mg of calcium and 254 mg of potassium. Chicken, raw, meat only, dark meat, stewing belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, meat only, dark meat, stewing nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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