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turkey

Turkey, raw, meat only, dark meat, whole

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Nutrition Facts
Portion Size113 g
Amount Per Portion122
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 0.8g 4 %
Cholesterol 89mg 30 %
Sodium 140mg 6 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 24g 48 %
Vitamin D 0.3mcg 2 %
Calcium 12mg 1 %
Iron 1.2mg 7 %
Potassium 255mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, raw, meat only, dark meat, whole, calories by source


Turkey, raw, meat only, dark meat, whole, percentiles
Badges: low carb, low fat

Turkey, raw, meat only, dark meat, whole nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.69 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 14.69 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.288 mg22 %
Niacin [Vitamin B3]6.436 mg40 %
Pantothenic acid [Vitamin B5]1.057 mg21 %
Vitamin B6 0.497 mg29 %
Vitamin B12 [Cobalamin]2.32 mcg97 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.91 mcg2 %
  Folate, food 7.91 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.34 mcg2 %
  Vitamin D3 0.34 mcg
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 78.6 mg14 %

Minerals
NutrientAmount DV
Calcium, Ca 12.43 mg1 %
Copper, Cu 0.10 mg11 %
Iron, Fe 1.18 mg7 %
Magnesium, Mg 28.25 mg7 %
Manganese, Mn 0.016 mg1 %
Phosphorus, P 198.88 mg16 %
Potassium, K 255.38 mg5 %
Selenium, Se 25.31 mcg46 %
Sodium, Na 140.12 mg6 %
Zinc, Zn 2.93 mg27 %

Proteins and Aminoacids
Turkey, raw, meat only, dark meat, whole, amino acids
NutrientAmount DV
Protein 24.05 g48 %
  Alanine 1.301 g
  Arginine 1.362 g
  Aspartic acid 1.923 g
  Cystine 0.227 g
  Glutamic acid 3.261 g
  Glycine 1.026 g
  Histidine 0.652 g57 %
  Isoleucine 0.689 g44 %
  Leucine 1.667 g49 %
  Lysine 1.984 g64 %
  Methionine 0.628 g
  Phenylalanine 0.775 g
  Proline 1.299 g
  Serine 0.953 g
  Threonine 0.873 g53 %
  Tryptophan 0.257 g63 %
  Tyrosine 0.714 g
  Valine 0.768 g39 %
  Phenylalanine + Tyrosine 1.489 g55 %
  Methionine + Cysteine 0.628 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.17 g0 %
  Fiber 0.00 g0 %
  Starch 0.06 g
  Sugars 0.11 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.11 g
  Net carbs 0.17 g

Fats and Fatty Acids
Turkey, raw, meat only, dark meat, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 2.825 g4 %
  Saturated fatty acids 0.772 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 0.495 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.215 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.027 g
  Monounsaturated fatty acids 0.854 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.078 g
    Octadecenoic acid 0.756 g
  Polyunsaturated fatty acids 0.693 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.041 g
    Octadecadienoic acid 0.592 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.032 g

Sterols
NutrientAmount DV
Cholesterol 89.27 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.16 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.89 g

Foods related to turkey, raw, meat only, dark meat, whole

 
 
 
 
 
Turkey, raw, meat only, dark meat, whole contains 122 calories per 113 g serving. This serving contains 2.8 g of fat, 24 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, meat only, dark meat, whole contains 0.8 g of saturated fat and 89 mg of cholesterol per serving. 113 g of Turkey, raw, meat only, dark meat, whole contains 14.69 mcg vitamin A, 0.0 mg vitamin C, 0.34 mcg vitamin D as well as 1.18 mg of iron, 12.43 mg of calcium, 255 mg of potassium. Turkey, raw, meat only, dark meat, whole belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, raw, meat only, dark meat, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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