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turkey

Turkey, raw, meat and skin, light meat, whole

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Nutrition Facts
Portion Size113 g
Amount Per Portion182
Calories
% Daily Value *
Total Fat 8.4g 11 %
   Saturated Fat 2.1g 10 %
Cholesterol 76mg 25 %
Sodium 119mg 5 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 25g 50 %
Vitamin D 0.3mcg 2 %
Calcium 12mg 1 %
Iron 0.9mg 5 %
Potassium 252mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, raw, meat and skin, light meat, whole, percentiles
Badges: low carb

Turkey, raw, meat and skin, light meat, whole nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.47 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 21.47 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.157 mg12 %
Niacin [Vitamin B3]10.134 mg63 %
Pantothenic acid [Vitamin B5]0.825 mg16 %
Vitamin B6 0.803 mg47 %
Vitamin B12 [Cobalamin]0.76 mcg32 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.91 mcg2 %
  Folate, food 7.91 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.34 mcg2 %
  Vitamin D3 0.34 mcg
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 57.0 mg10 %

Minerals
NutrientAmount DV
Calcium, Ca 12.43 mg1 %
Copper, Cu 0.08 mg9 %
Iron, Fe 0.85 mg5 %
Magnesium, Mg 28.25 mg7 %
Manganese, Mn 0.012 mg1 %
Phosphorus, P 212.44 mg17 %
Potassium, K 251.99 mg5 %
Selenium, Se 23.39 mcg43 %
Sodium, Na 118.65 mg5 %
Zinc, Zn 1.41 mg13 %

Proteins and Aminoacids
Turkey, raw, meat and skin, light meat, whole, amino acids
NutrientAmount DV
Protein 24.81 g50 %
  Alanine 1.374 g
  Arginine 1.419 g
  Aspartic acid 1.939 g
  Cystine 0.229 g
  Glutamic acid 3.284 g
  Glycine 1.261 g
  Histidine 0.649 g57 %
  Hydroxyproline 0.264 g
  Isoleucine 0.689 g44 %
  Leucine 1.668 g49 %
  Lysine 1.976 g64 %
  Methionine 0.627 g
  Phenylalanine 0.783 g
  Proline 1.432 g
  Serine 0.967 g
  Threonine 0.869 g53 %
  Tryptophan 0.251 g61 %
  Tyrosine 0.709 g
  Valine 0.783 g40 %
  Phenylalanine + Tyrosine 1.492 g55 %
  Methionine + Cysteine 0.627 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.17 g0 %
  Fiber 0.00 g0 %
  Starch 0.10 g
  Sugars 0.07 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.07 g
  Net carbs 0.17 g

Fats and Fatty Acids
Turkey, raw, meat and skin, light meat, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g1.96 g14.89

NutrientAmount DV
Fat 8.396 g11 %
  Saturated fatty acids 2.146 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.028 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.020 g
    Hexadecanoic acid 1.462 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.524 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.012 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.077 g
  Monounsaturated fatty acids 2.747 g
    Cis-hexadecenoic acid 0.262 g
    Cis-octadecenoic acid 2.336 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.036 g
    Heptadecenoic acid 0.012 g
    Hexadecenoic acid 0.267 g
    Octadecenoic acid 2.418 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.012 g
    Trans-hexadecenoic acid 0.005 g
    Trans-octadecenoic acid 0.082 g
  Polyunsaturated fatty acids 2.206 g
    α-linolenic acid n-3 (ALA) 0.12 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.014 g
    Linoleic acid n-6 (LA) 1.94 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Docosatetraenoic acid 0.014 g
    Eicosadienoic acid 0.012 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.051 g
    Octadecadienoic CLAs acid 0.015 g
    Octadecadienoic acid 1.980 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.122 g
    Trans-octadecadienoic acid 0.026 g
  Fatty acids, total trans 0.113 g
    Fatty acids, total trans-monoenoic 0.087 g
    Fatty acids, total trans-polyenoic 0.026 g

Sterols
NutrientAmount DV
Cholesterol 75.71 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 79.87 g

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Turkey, raw, meat and skin, light meat, whole contains 182 calories per 113 g serving. This serving contains 8.4 g of fat, 25 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, meat and skin, light meat, whole contains 2.1 g of saturated fat and 76 mg of cholesterol per serving. 113 g of Turkey, raw, meat and skin, light meat, whole contains IU vitamin A, 0.0 mg of vitamin C and 0.34 mcg of vitamin D as well as 0.85 mg of iron, 12.43 mg of calcium and 252 mg of potassium. Turkey, raw, meat and skin, light meat, whole belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, raw, meat and skin, light meat, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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