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turkey

Turkey, raw, meat and skin, whole

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Nutrition Facts
Portion Size113 g
Amount Per Portion163
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 1.7g 8 %
Cholesterol 81mg 27 %
Sodium 127mg 6 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 24g 48 %
Vitamin D 0.3mcg 2 %
Calcium 12mg 1 %
Iron 1mg 6 %
Potassium 253mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, raw, meat and skin, whole nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.21 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 19.21 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.209 mg16 %
Niacin [Vitamin B3]8.623 mg54 %
Pantothenic acid [Vitamin B5]0.916 mg18 %
Vitamin B6 0.677 mg52 %
Vitamin B12 [Cobalamin]1.38 mcg58 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.91 mcg2 %
  Folate, food 7.91 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.34 mcg2 %
  Vitamin D3 0.34 mcg
Vitamin E (alpha-tocopherol) 0.10 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 65.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 12.43 mg1 %
Copper, Cu 0.09 mg10 %
Iron, Fe 0.97 mg5 %
Magnesium, Mg 28.25 mg7 %
Manganese, Mn 0.014 mg1 %
Phosphorus, P 206.79 mg30 %
Potassium, K 253.12 mg5 %
Selenium, Se 24.07 mcg44 %
Sodium, Na 126.56 mg6 %
Zinc, Zn 2.01 mg18 %

Proteins and Aminoacids
Turkey, raw, meat and skin, whole, amino acids
NutrientAmount DV
Protein 24.45 g49 %
  Alanine 1.342 g
  Arginine 1.393 g
  Aspartic acid 1.927 g
  Cystine 0.228 g
  Glutamic acid 3.265 g
  Glycine 1.171 g
  Histidine 0.647 g92 %
  Hydroxyproline 0.163 g
  Isoleucine 0.687 g49 %
  Leucine 1.662 g61 %
  Lysine 1.973 g94 %
  Methionine 0.626 g
  Phenylalanine 0.777 g
  Proline 1.379 g
  Serine 0.958 g
  Threonine 0.868 g83 %
  Tryptophan 0.252 g90 %
  Tyrosine 0.709 g
  Valine 0.775 g43 %
  Phenylalanine + Tyrosine 1.486 g85 %
  Methionine + Cysteine 0.626 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.16 g0 %
  Fiber 0.00 g0 %
  Starch 0.08 g
  Sugars 0.08 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.08 g
  Net carbs 0.16 g

Fats and Fatty Acids
Turkey, raw, meat and skin, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g1.22 g15.12

NutrientAmount DV
Fat 6.373 g8 %
  Saturated fatty acids 1.651 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.023 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 1.113 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.412 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.008 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.059 g
  Monounsaturated fatty acids 2.063 g
    Cis-hexadecenoic acid 0.164 g
    Cis-octadecenoic acid 1.463 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.027 g
    Heptadecenoic acid 0.008 g
    Hexadecenoic acid 0.199 g
    Octadecenoic acid 1.817 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.008 g
    Trans-hexadecenoic acid 0.003 g
    Trans-octadecenoic acid 0.051 g
  Polyunsaturated fatty acids 1.657 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.008 g
    Linoleic acid n-6 (LA) 1.21 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Docosatetraenoic acid 0.008 g
    Eicosadienoic acid 0.008 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.047 g
    Octadecadienoic CLAs acid 0.009 g
    Octadecadienoic acid 1.477 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.089 g
    Trans-octadecadienoic acid 0.016 g
  Fatty acids, total trans 0.070 g
    Fatty acids, total trans-monoenoic 0.054 g
    Fatty acids, total trans-polyenoic 0.016 g

Sterols
NutrientAmount DV
Cholesterol 81.36 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.11 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.14 g

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Turkey, raw, meat and skin, whole contains 163 calories per 113 g serving. This serving contains 6.4 g of fat, 24 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, meat and skin, whole contains 1.7 g of saturated fat and 81 mg of cholesterol per serving. 113 g of Turkey, raw, meat and skin, whole contains IU vitamin A, 0.0 mg of vitamin C and 0.34 mcg of vitamin D as well as 0.97 mg of iron, 12.43 mg of calcium and 253 mg of potassium. Turkey, raw, meat and skin, whole belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, raw, meat and skin, whole nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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