turkey

Turkey, raw, skin (light and dark), whole

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Nutrition Facts
Serving Size100 g
Amount Per Serving407
Calories
% Daily Value *
Total Fat 39g 50 %
   Saturated Fat 10g 50 %
Cholesterol 122mg 41 %
Sodium 62mg 3 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 13g 26 %
Vitamin D 1.10mcg 6 %
Calcium 13.00mg 1 %
Iron 0.85mg 5 %
Potassium 124mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Turkey, raw, skin (light and dark), whole, calories by source


Turkey, raw, skin (light and dark), whole, percentiles
Badges: low carb

Turkey, raw, skin (light and dark), whole nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline36.7 mg
Folate, DFE4.00 mcg1 %
    Folate, food4.00 mcg
    Folic acid0.00 mcg
Niacin3.905 mg24 %
Pantothenic acid0.495 mg10 %
Riboflavin0.110 mg8 %
Thiamin0.021 mg2 %
Vitamin A284.00 IU6 %
    Vitamin A, RAE85.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.88 mcg37 %
    Vitamin B12, added0.00 mcg
Vitamin B60.166 mg13 %
Vitamin C0.0 mg0 %
Vitamin D1.10 mcg6 %
    Vitamin D31.10 mcg
Vitamin E (alpha-tocopherol)0.09 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.09 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0.01 mg
    Tocopherol, gamma0.01 mg
    Tocotrienol, alpha0.01 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.04 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca13.00 mg1 %
Copper, Cu0.053 mg6 %
Iron, Fe0.85 mg5 %
Magnesium, Mg11.00 mg3 %
Manganese, Mn0.012 mg1 %
Phosphorus, P120.00 mg17 %
Potassium, K124.00 mg3 %
Selenium, Se10.1 mcg18 %
Sodium, Na62.00 mg3 %
Zinc, Zn1.10 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.96 g26 %
  Alanine0.880 g
  Arginine0.814 g
  Aspartic acid0.782 g
  Cystine0.098 g
  Glutamic acid1.303 g
  Glycine1.683 g
  Histidine0.217 g31 %
  Hydroxyproline0.890 g
  Isoleucine0.250 g18 %
  Leucine0.608 g22 %
  Lysine0.673 g32 %
  Methionine0.217 g
  Phenylalanine0.326 g
  Proline1.205 g
  Serine0.423 g
  Threonine0.293 g28 %
  Tryptophan0.065 g23 %
  Tyrosine0.228 g
  Valine0.358 g20 %
  Phenylalanine + Tyrosine0.554 g32 %
  Methionine + Cysteine0.217 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.16 g0 %
Fiber0.0 g0 %
Sugars0.10 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.06 g
  Sucrose0.10 g

Fats and Fatty Acids

Turkey, raw, skin (light and dark), whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.66 g9.89 g15.09

NutrientAmount DV
Fat38.93 g50 %
  Saturated fatty acids10.430 g52 %
    Butanoic acid0.000 g
    Decanoic acid0.018 g
    Docosanoic acid0.016 g
    Dodecanoic acid0.139 g
    Eicosanoic acid0.037 g
    Heptadecanoic acid0.102 g
    Hexadecanoic acid7.214 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.429 g
    Octanoic acid0.004 g
    Pentadecanoic acid0.060 g
    Tetracosanoic acid0.005 g
    Tetradecanoic acid0.405 g
  Monounsaturated fatty acids13.908 g
    Cis-hexadecenoic acid1.340 g
    Cis-octadecenoic acid11.820 g
    Docosenoic acid0.005 g
    Docosenoic cis acid0.005 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.185 g
    Heptadecenoic acid0.061 g
    Hexadecenoic acid1.365 g
    Octadecenoic acid12.227 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.002 g
    Tetradecenoic acid0.061 g
    Trans-hexadecenoic acid0.026 g
    Trans-octadecenoic acid0.407 g
  Polyunsaturated fatty acids10.922 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.61 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.021 g
    Cis,cis-eicosadienoic n-6 acid0.059 g
    Cis,cis-octadecadienoic n-6 acid9.771 g
    Docosahexaenoic n-3 acid (DHA)0.01 g
    Docosapentaenoic n-3 acid (DPA)0.02 g
    Docosatetraenoic acid0.028 g
    Eicosadienoic acid0.041 g
    Eicosadienoic n-3 acid0.005 g
    Eicosadienoic n-6 acid0.035 g
    Eicosapentaenoic n-3 acid (EPA)0.01 g
    Eicosatetraenoic acid0.139 g
    Octadecadienoic CLAs acid0.080 g
    Octadecadienoic acid9.976 g
    Octadecatetraenoic acid0.004 g
    Octadecatrienoic acid0.632 g
    Trans-octadecadienoic acid0.125 g
  Fatty acids, total trans0.557 g
    Fatty acids, total trans-monoenoic0.432 g
    Fatty acids, total trans-polyenoic0.125 g

Sterols
NutrientAmount DV
Cholesterol122.00 mg41 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.52 g
Caffeine0.00 mg
Folate4.00 mcg
Retinol85.00 mcg
Theobromine0.00 mg
Vitamin D, IU46.00 IU
Water48.38 g

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Turkey, raw, skin (light and dark), whole contains 407 calories per 100 g serving. One serving contains 39 g of fat, 13 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, skin (light and dark), whole contains 10 g of saturated fat and 122 mg of cholesterol per serving. 100 g of Turkey, raw, skin (light and dark), whole contains 284.00 IU vitamin A, 0.0 mg of vitamin C and 1.10 mcg of vitamin D as well as 0.85 mg of iron, 13.00 mg of calcium and 124 mg of potassium. Turkey, raw, skin (light and dark), whole belong to 'Poultry Products' food category.
Food properties
SourceStandard reference
CategoryPoultry Products
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Nutrition facts for Turkey, raw, skin (light and dark), whole, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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