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turkey

Turkey, raw, skin (light and dark), whole

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Nutrition Facts
Portion Size113 g
Amount Per Portion460
Calories
% Daily Value *
Total Fat 44g 56 %
   Saturated Fat 12g 60 %
Cholesterol 138mg 46 %
Sodium 70mg 3 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 15g 30 %
Vitamin D 1.2mcg 6 %
Calcium 15mg 1 %
Iron 1mg 6 %
Potassium 140mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, raw, skin (light and dark), whole, calories by source


Turkey, raw, skin (light and dark), whole, percentiles
Badges: low carb

Turkey, raw, skin (light and dark), whole nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 96.05 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 96.05 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.124 mg10 %
Niacin [Vitamin B3]4.413 mg28 %
Pantothenic acid [Vitamin B5]0.559 mg11 %
Vitamin B6 0.188 mg14 %
Vitamin B12 [Cobalamin]0.99 mcg41 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.52 mcg1 %
  Folate, food 4.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.24 mcg6 %
  Vitamin D3 1.24 mcg
Vitamin E (alpha-tocopherol) 0.10 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.05 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 41.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 14.69 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.96 mg5 %
Magnesium, Mg 12.43 mg3 %
Manganese, Mn 0.014 mg1 %
Phosphorus, P 135.60 mg19 %
Potassium, K 140.12 mg3 %
Selenium, Se 11.41 mcg21 %
Sodium, Na 70.06 mg3 %
Zinc, Zn 1.24 mg11 %

Proteins and Aminoacids
Turkey, raw, skin (light and dark), whole, amino acids
NutrientAmount DV
Protein 14.64 g29 %
  Alanine 0.994 g
  Arginine 0.920 g
  Aspartic acid 0.884 g
  Cystine 0.111 g
  Glutamic acid 1.472 g
  Glycine 1.902 g
  Histidine 0.245 g35 %
  Hydroxyproline 1.006 g
  Isoleucine 0.282 g20 %
  Leucine 0.687 g25 %
  Lysine 0.760 g36 %
  Methionine 0.245 g
  Phenylalanine 0.368 g
  Proline 1.362 g
  Serine 0.478 g
  Threonine 0.331 g32 %
  Tryptophan 0.073 g26 %
  Tyrosine 0.258 g
  Valine 0.405 g22 %
  Phenylalanine + Tyrosine 0.626 g36 %
  Methionine + Cysteine 0.245 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.18 g0 %
  Fiber 0.00 g0 %
  Starch 0.07 g
  Sugars 0.11 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.11 g
  Net carbs 0.18 g

Fats and Fatty Acids
Turkey, raw, skin (light and dark), whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.74 g11.17 g15.09

NutrientAmount DV
Fat 43.991 g56 %
  Saturated fatty acids 11.786 g59 %
    Butanoic acid 0.000 g
    Decanoic acid 0.020 g
    Docosanoic acid 0.018 g
    Dodecanoic acid 0.157 g
    Eicosanoic acid 0.042 g
    Heptadecanoic acid 0.115 g
    Hexadecanoic acid 8.152 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.745 g
    Octanoic acid 0.005 g
    Pentadecanoic acid 0.068 g
    Tetracosanoic acid 0.006 g
    Tetradecanoic acid 0.458 g
  Monounsaturated fatty acids 15.716 g
    Cis-hexadecenoic acid 1.514 g
    Cis-octadecenoic acid 13.357 g
    Docosenoic acid 0.006 g
    Docosenoic cis acid 0.006 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.209 g
    Heptadecenoic acid 0.069 g
    Hexadecenoic acid 1.542 g
    Octadecenoic acid 13.817 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.069 g
    Trans-hexadecenoic acid 0.029 g
    Trans-octadecenoic acid 0.460 g
  Polyunsaturated fatty acids 12.342 g
    α-linolenic acid n-3 (ALA) 0.69 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.067 g
    Linoleic acid n-6 (LA) 11.04 g
    Docosahexaenoic n-3 acid (DHA) 0.010 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Docosatetraenoic acid 0.032 g
    Eicosadienoic acid 0.046 g
    Eicosadienoic n-3 acid 0.006 g
    Eicosadienoic n-6 acid 0.040 g
    Eicosapentaenoic n-3 acid (EPA) 0.014 g
    Eicosatetraenoic acid 0.157 g
    Octadecadienoic CLAs acid 0.090 g
    Octadecadienoic acid 11.273 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.714 g
    Trans-octadecadienoic acid 0.141 g
  Fatty acids, total trans 0.629 g
    Fatty acids, total trans-monoenoic 0.488 g
    Fatty acids, total trans-polyenoic 0.141 g

Sterols
NutrientAmount DV
Cholesterol 137.86 mg46 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.59 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.67 g

Foods related to turkey, raw, skin (light and dark), whole

 
 
 
 
 
Turkey, raw, skin (light and dark), whole contains 460 calories per 113 g serving. This serving contains 44 g of fat, 15 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, skin (light and dark), whole contains 12 g of saturated fat and 138 mg of cholesterol per serving. 113 g of Turkey, raw, skin (light and dark), whole contains IU vitamin A, 0.0 mg of vitamin C and 1.24 mcg of vitamin D as well as 0.96 mg of iron, 14.69 mg of calcium and 140 mg of potassium. Turkey, raw, skin (light and dark), whole belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, raw, skin (light and dark), whole nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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