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Turkey, roasted, skin (light and dark), whole

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	390
Calories

% Daily Value *

Total Fat 33g	42 %

Saturated Fat 9.7g	48 %

Cholesterol 150mg	50 %

Sodium 99mg	4 %

Total Carbohydrate 0.5g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Vitamin D 1.2mcg	6 %

Calcium 18mg	1 %

Iron 1.4mg	8 %

Potassium 206mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, roasted, skin (light and dark), whole nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	67.15 mcg	7 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	67.15 mcg
Thiamin [Vitamin B1]	0.025 mg	2 %
Riboflavin [Vitamin B2]	0.246 mg	19 %
Niacin [Vitamin B3]	8.700 mg	54 %
Pantothenic acid [Vitamin B5]	0.782 mg	16 %
Vitamin B6	0.319 mg	19 %
Vitamin B12 [Cobalamin]	1.45 mcg	60 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.80 mcg	2 %
Folate, food	6.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.19 mcg	6 %
Vitamin D3	1.19 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.13 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.07 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	3.2 mg
Choline	62.7 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	17.85 mg	1 %
Copper	0.09 mg	10 %
Iron	1.39 mg	8 %
Magnesium	28.05 mg	7 %
Manganese	0.014 mg	1 %
Phosphorus	198.05 mg	16 %
Potassium	205.70 mg	4 %
Selenium	17.94 mcg	33 %
Sodium	98.60 mg	4 %
Zinc	1.82 mg	17 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.35 g	41 %
Alanine	1.380 g
Arginine	1.278 g
Aspartic acid	1.227 g
Cystine	0.153 g
Glutamic acid	2.045 g
Glycine	2.642 g
Histidine	0.341 g	30 %
Isoleucine	0.392 g	25 %
Leucine	0.955 g	28 %
Lysine	1.057 g	34 %
Methionine	0.341 g
Phenylalanine	0.512 g
Proline	1.892 g
Serine	0.665 g
Threonine	0.460 g	28 %
Tryptophan	0.102 g	25 %
Tyrosine	0.358 g
Valine	0.563 g	29 %
Phenylalanine + Tyrosine	0.87 g	32 %
Methionine + Cysteine	0.341 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.48 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.48 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.60 g	9.15 g	15.20

Nutrient

Amount

33.414 g

43 %

9.653 g

48 %

0.000 g

0.009 g

Docosanoic acid

0.014 g

0.117 g

Eicosanoic acid

0.034 g

Heptadecanoic acid

0.093 g

6.701 g

0.000 g

2.264 g

0.000 g

Pentadecanoic acid

0.054 g

Tetracosanoic acid

0.005 g

0.360 g

12.830 g

Cis-hexadecenoic acid

1.257 g

Cis-octadecenoic acid

10.908 g

0.005 g

Docosenoic cis acid

0.005 g

Docosenoic trans acid

0.000 g

0.172 g

Heptadecenoic acid

0.053 g

1.281 g

11.261 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.003 g

Tetradecenoic acid

0.054 g

Trans-hexadecenoic acid

0.024 g

Trans-octadecenoic acid

0.353 g

10.118 g

α-linolenic acid n-3 (ALA)

0.56 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.053 g

Linoleic acid n-6 (LA)

9.04 g

0.009 g

0.020 g

Docosatetraenoic acid

0.033 g

Eicosadienoic acid

0.042 g

Eicosadienoic n-3 acid

0.004 g

Eicosadienoic n-6 acid

0.037 g

0.009 g

0.162 g

Octadecadienoic CLAs acid

0.065 g

9.208 g

0.003 g

0.575 g

Trans-octadecadienoic acid

0.106 g

0.483 g

Fatty acids, total trans-monoenoic

0.377 g

Fatty acids, total trans-polyenoic

0.106 g

Sterols
Nutrient	Amount	DV
Cholesterol	150.45 mg	50 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.08 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	29.67 g

Foods related to turkey, roasted, skin (light and dark), whole

Turkey, roasted, skin (light and dark), whole contains 390 calories per 85 g serving. This serving contains 33 g of fat, 20 g of protein and 0.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, skin (light and dark), whole contains 9.7 g of saturated fat and 150 mg of cholesterol per serving. 85 g of Turkey, roasted, skin (light and dark), whole contains 67.15 mcg vitamin A, 0.0 mg vitamin C, 1.19 mcg vitamin D as well as 1.39 mg of iron, 17.85 mg of calcium, 206 mg of potassium. Turkey, roasted, skin (light and dark), whole belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, roasted, skin (light and dark), whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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