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Turkey, raw, with added solution, skin from whole (light and dark)

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	431
Calories

% Daily Value *

Total Fat 42g	54 %

Saturated Fat 12g	60 %

Cholesterol 106mg	35 %

Sodium 156mg	7 %

Total Carbohydrate 0.2g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 14g	28 %

Vitamin D 1.2mcg	6 %

Calcium 15mg	1 %

Iron 0.6mg	3 %

Potassium 121mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, raw, with added solution, skin from whole (light and dark) nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	96.05 mcg	11 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	96.05 mcg
Thiamin [Vitamin B1]	0.018 mg	2 %
Riboflavin [Vitamin B2]	0.107 mg	8 %
Niacin [Vitamin B3]	3.684 mg	23 %
Pantothenic acid [Vitamin B5]	0.559 mg	11 %
Vitamin B6	0.181 mg	11 %
Vitamin B12 [Cobalamin]	0.99 mcg	41 %
Vitamin B12, added	0.00 mcg
Folate, DFE
Folate, food	4.52 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.24 mcg	6 %
Vitamin D3	1.24 mcg
Vitamin E (alpha-tocopherol)	0.10 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.10 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	2.4 mg
Choline	39.3 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	14.69 mg	1 %
Copper	0.05 mg	6 %
Iron	0.64 mg	4 %
Magnesium	10.17 mg	2 %
Manganese	0.009 mg	0 %
Phosphorus	111.87 mg	9 %
Potassium	120.91 mg	3 %
Selenium	11.41 mcg	21 %
Sodium	155.94 mg	7 %
Zinc	0.93 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.89 g	28 %
Alanine	0.942 g
Arginine	0.872 g
Aspartic acid	0.837 g
Cystine	0.105 g
Glutamic acid	1.396 g
Glycine	1.802 g
Histidine	0.233 g	20 %
Hydroxyproline	1.006 g
Isoleucine	0.268 g	17 %
Leucine	0.651 g	19 %
Lysine	0.721 g	23 %
Methionine	0.233 g
Phenylalanine	0.349 g
Proline	1.292 g
Serine	0.453 g
Threonine	0.314 g	19 %
Tryptophan	0.070 g	17 %
Tyrosine	0.244 g
Valine	0.384 g	20 %
Phenylalanine + Tyrosine	0.593 g	22 %
Methionine + Cysteine	0.233 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.24 g	0 %
Fiber	0.00 g	0 %
Starch	0.07 g
Sugars	0.11 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.11 g
Net carbs	0.24 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.74 g	11.17 g	15.09

Nutrient

Amount

41.584 g

53 %

11.786 g

59 %

0.000 g

0.020 g

Docosanoic acid

0.018 g

0.157 g

Eicosanoic acid

0.042 g

Heptadecanoic acid

0.115 g

8.152 g

0.000 g

2.745 g

0.005 g

Pentadecanoic acid

0.068 g

Tetracosanoic acid

0.006 g

0.458 g

15.716 g

Cis-hexadecenoic acid

1.514 g

Cis-octadecenoic acid

13.357 g

0.006 g

Docosenoic cis acid

0.006 g

Docosenoic trans acid

0.000 g

0.209 g

Heptadecenoic acid

0.069 g

1.542 g

13.817 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.069 g

Trans-hexadecenoic acid

0.029 g

Trans-octadecenoic acid

0.460 g

12.272 g

α-linolenic acid n-3 (ALA)

0.69 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.067 g

Linoleic acid n-6 (LA)

11.04 g

0.010 g

0.020 g

Docosatetraenoic acid

0.032 g

Eicosadienoic acid

0.046 g

Eicosadienoic n-3 acid

0.006 g

Eicosadienoic n-6 acid

0.040 g

0.014 g

0.157 g

Octadecadienoic CLAs acid

0.090 g

11.273 g

0.005 g

0.714 g

Trans-octadecadienoic acid

0.141 g

0.629 g

Fatty acids, total trans-monoenoic

0.488 g

Fatty acids, total trans-polyenoic

0.141 g

Sterols
Nutrient	Amount	DV
Cholesterol	106.22 mg	35 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.78 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	56.50 g

Foods related to turkey, raw, with added solution, skin from whole (light and dark)

Turkey, raw, with added solution, skin from whole (light and dark) contains 431 calories per 113 g serving. This serving contains 42 g of fat, 14 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, with added solution, skin from whole (light and dark) contains 12 g of saturated fat and 106 mg of cholesterol per serving. 113 g of Turkey, raw, with added solution, skin from whole (light and dark) contains 96.05 mcg vitamin A, 0.0 mg vitamin C, 1.24 mcg vitamin D as well as 0.64 mg of iron, 14.69 mg of calcium, 121 mg of potassium. Turkey, raw, with added solution, skin from whole (light and dark) belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, raw, with added solution, skin from whole (light and dark) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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