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turkey

Turkey, raw, with added solution, meat and skin, dark meat from whole

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Nutrition Facts
Portion Size113 g
Amount Per Portion191
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.9g 14 %
Cholesterol 93mg 31 %
Sodium 182mg 8 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 20g 40 %
Vitamin D 0.6mcg 3 %
Calcium 16mg 1 %
Iron 0.9mg 5 %
Potassium 228mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, raw, with added solution, meat and skin, dark meat from whole, percentiles
Badges: low carb

Turkey, raw, with added solution, meat and skin, dark meat from whole nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 31.64 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 31.64 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.244 mg19 %
Niacin [Vitamin B3]5.916 mg37 %
Pantothenic acid [Vitamin B5]0.955 mg19 %
Vitamin B6 0.418 mg25 %
Vitamin B12 [Cobalamin]2.05 mcg85 %
  Vitamin B12, added 0.00 mcg
Folate, DFE
  Folate, food 6.78 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.56 mcg3 %
  Vitamin D3 0.56 mcg
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 6.8 mg
Choline 64.6 mg12 %

Minerals
NutrientAmount DV
Calcium, Ca 15.82 mg1 %
Copper, Cu 0.11 mg12 %
Iron, Fe 0.94 mg5 %
Magnesium, Mg 20.34 mg5 %
Manganese, Mn 0.011 mg0 %
Phosphorus, P 194.36 mg16 %
Potassium, K 228.26 mg5 %
Selenium, Se 22.49 mcg41 %
Sodium, Na 181.93 mg8 %
Zinc, Zn 2.60 mg24 %

Proteins and Aminoacids
Turkey, raw, with added solution, meat and skin, dark meat from whole, amino acids
NutrientAmount DV
Protein 20.16 g40 %
  Alanine 1.129 g
  Arginine 1.158 g
  Aspartic acid 1.556 g
  Cystine 0.185 g
  Glutamic acid 2.633 g
  Glycine 1.109 g
  Histidine 0.516 g45 %
  Hydroxyproline 0.341 g
  Isoleucine 0.551 g36 %
  Leucine 1.333 g39 %
  Lysine 1.576 g51 %
  Methionine 0.501 g
  Phenylalanine 0.629 g
  Proline 1.200 g
  Serine 0.779 g
  Threonine 0.693 g42 %
  Tryptophan 0.199 g49 %
  Tyrosine 0.564 g
  Valine 0.632 g32 %
  Phenylalanine + Tyrosine 1.193 g44 %
  Methionine + Cysteine 0.501 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.17 g0 %
  Fiber 0.00 g0 %
  Starch 0.06 g
  Sugars 0.11 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.11 g
  Net carbs 0.17 g

Fats and Fatty Acids
Turkey, raw, with added solution, meat and skin, dark meat from whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.26 g3.87 g15.16

NutrientAmount DV
Fat 12.238 g16 %
  Saturated fatty acids 2.938 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.041 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.029 g
    Hexadecanoic acid 1.989 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.723 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.017 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.111 g
  Monounsaturated fatty acids 4.972 g
    Cis-hexadecenoic acid 0.470 g
    Cis-octadecenoic acid 4.234 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.067 g
    Heptadecenoic acid 0.021 g
    Hexadecenoic acid 0.479 g
    Octadecenoic acid 4.381 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.005 g
    Tetradecenoic acid 0.023 g
    Trans-hexadecenoic acid 0.010 g
    Trans-octadecenoic acid 0.148 g
  Polyunsaturated fatty acids 4.305 g
    α-linolenic acid n-3 (ALA) 0.23 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.026 g
    Linoleic acid n-6 (LA) 3.81 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Docosatetraenoic acid 0.025 g
    Eicosadienoic acid 0.023 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.108 g
    Octadecadienoic CLAs acid 0.028 g
    Octadecadienoic acid 3.888 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.236 g
    Trans-octadecadienoic acid 0.049 g
  Fatty acids, total trans 0.207 g
    Fatty acids, total trans-monoenoic 0.158 g
    Fatty acids, total trans-polyenoic 0.049 g

Sterols
NutrientAmount DV
Cholesterol 92.66 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.22 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 79.72 g

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Turkey, raw, with added solution, meat and skin, dark meat from whole contains 191 calories per 113 g serving. This serving contains 12 g of fat, 20 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, with added solution, meat and skin, dark meat from whole contains 2.9 g of saturated fat and 93 mg of cholesterol per serving. 113 g of Turkey, raw, with added solution, meat and skin, dark meat from whole contains IU vitamin A, 0.0 mg of vitamin C and 0.56 mcg of vitamin D as well as 0.94 mg of iron, 15.82 mg of calcium and 228 mg of potassium. Turkey, raw, with added solution, meat and skin, dark meat from whole belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, raw, with added solution, meat and skin, dark meat from whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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