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chicken

Chicken, raw, with added solution, meat and skin, thigh, dark meat

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Nutrition Facts
Portion Size113 g
Amount Per Portion223
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 4.5g 22 %
Cholesterol 107mg 36 %
Sodium 171mg 7 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0.2mcg 1 %
Calcium 9mg 1 %
Iron 0.6mg 3 %
Potassium 216mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, with added solution, meat and skin, thigh, dark meat, percentiles
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Chicken, raw, with added solution, meat and skin, thigh, dark meat nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.86 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 66.67 mcg
  Lycopene 0.00 mcg
  Retinol 24.86 mcg
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]0.199 mg15 %
Niacin [Vitamin B3]5.038 mg31 %
Pantothenic acid [Vitamin B5]0.963 mg19 %
Vitamin B6 0.374 mg22 %
Vitamin B12 [Cobalamin]0.68 mcg28 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.39 mcg1 %
  Folate, food 3.39 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.23 mcg1 %
  Vitamin D3 0.23 mcg
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.14 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 13.6 mcg11 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]13.6 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 12.3 mg
Choline 68.3 mg12 %

Minerals
NutrientAmount DV
Calcium, Ca 9.04 mg1 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.64 mg4 %
Magnesium, Mg 18.08 mg4 %
Manganese, Mn 0.009 mg0 %
Phosphorus, P 166.11 mg13 %
Potassium, K 215.83 mg5 %
Selenium, Se 20.00 mcg36 %
Sodium, Na 170.63 mg7 %
Zinc, Zn 1.40 mg13 %

Proteins and Aminoacids
Chicken, raw, with added solution, meat and skin, thigh, dark meat, amino acids
NutrientAmount DV
Protein 18.71 g37 %
  Alanine 1.123 g
  Arginine 1.274 g
  Aspartic acid 1.692 g
  Cystine 0.199 g
  Glutamic acid 2.794 g
  Glycine 1.164 g
  Histidine 0.505 g44 %
  Isoleucine 0.790 g51 %
  Leucine 1.427 g42 %
  Lysine 1.565 g50 %
  Methionine 0.472 g
  Phenylalanine 0.688 g
  Proline 0.876 g
  Serine 0.739 g
  Threonine 0.797 g49 %
  Tryptophan 0.180 g44 %
  Tyrosine 0.627 g
  Valine 0.831 g42 %
  Phenylalanine + Tyrosine 1.315 g49 %
  Methionine + Cysteine 0.472 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken, raw, with added solution, meat and skin, thigh, dark meat, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.18 g3.19 g17.51

NutrientAmount DV
Fat 16.475 g21 %
  Saturated fatty acids 4.492 g22 %
    Butanoic acid 0.001 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.011 g
    Dodecanoic acid 0.009 g
    Eicosanoic acid 0.012 g
    Heptadecanoic acid 0.018 g
    Hexadecanoic acid 3.503 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.826 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.012 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.090 g
  Monounsaturated fatty acids 7.091 g
    Cis-hexadecenoic acid 1.097 g
    Cis-octadecenoic acid 5.808 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.070 g
    Heptadecenoic acid 0.014 g
    Hexadecenoic acid 1.105 g
    Octadecenoic acid 5.866 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.034 g
    Trans-hexadecenoic acid 0.008 g
    Trans-octadecenoic acid 0.059 g
  Polyunsaturated fatty acids 3.538 g
    α-linolenic acid n-3 (ALA) 0.16 g
    γ-linolenic acid n-6 (GLA) 0.04 g
    Cis,cis-eicosadienoic n-6 acid 0.023 g
    Linoleic acid n-6 (LA) 3.09 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Docosatetraenoic acid 0.025 g
    Eicosadienoic acid 0.035 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.034 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.098 g
    Octadecadienoic CLAs acid 0.020 g
    Octadecadienoic acid 3.137 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.195 g
    Trans-octadecadienoic acid 0.029 g
  Fatty acids, total trans 0.096 g
    Fatty acids, total trans-monoenoic 0.066 g
    Fatty acids, total trans-polyenoic 0.029 g

Sterols
NutrientAmount DV
Cholesterol 107.35 mg36 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.02 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.55 g

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Chicken, raw, with added solution, meat and skin, thigh, dark meat contains 223 calories per 113 g serving. This serving contains 16 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, with added solution, meat and skin, thigh, dark meat contains 4.5 g of saturated fat and 107 mg of cholesterol per serving. 113 g of Chicken, raw, with added solution, meat and skin, thigh, dark meat contains IU vitamin A, 0.0 mg of vitamin C and 0.23 mcg of vitamin D as well as 0.64 mg of iron, 9.04 mg of calcium and 216 mg of potassium. Chicken, raw, with added solution, meat and skin, thigh, dark meat belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, with added solution, meat and skin, thigh, dark meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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