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chicken

Chicken, roasted, cooked, with added solution, meat only, thigh, dark meat

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Nutrition Facts
Portion Size85 g
Amount Per Portion139
Calories
% Daily Value *
Total Fat 6.6g 8 %
   Saturated Fat 2g 10 %
Cholesterol 104mg 35 %
Sodium 150mg 7 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.3mcg 2 %
Calcium 8.5mg 1 %
Iron 0.8mg 4 %
Potassium 228mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, roasted, cooked, with added solution, meat only, thigh, dark meat, calories by source


Chicken, roasted, cooked, with added solution, meat only, thigh, dark meat, percentiles
Badges: low carb

Chicken, roasted, cooked, with added solution, meat only, thigh, dark meat nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.80 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.85 mcg
  Lutein + zeaxanthin 78.20 mcg
  Lycopene 0.00 mcg
  Retinol 6.80 mcg
Thiamin [Vitamin B1]0.077 mg6 %
Riboflavin [Vitamin B2]0.231 mg18 %
Niacin [Vitamin B3]5.392 mg34 %
Pantothenic acid [Vitamin B5]1.190 mg24 %
Vitamin B6 0.377 mg22 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
  Vitamin D3 0.26 mcg
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.14 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.04 mg
Vitamin K 9.9 mcg8 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]9.9 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 12.5 mg
Choline 84.2 mg15 %

Minerals
NutrientAmount DV
Calcium, Ca 8.50 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.83 mg5 %
Magnesium, Mg 20.40 mg5 %
Manganese, Mn 0.009 mg0 %
Phosphorus, P 171.70 mg14 %
Potassium, K 227.80 mg5 %
Selenium, Se 28.65 mcg52 %
Sodium, Na 150.45 mg7 %
Zinc, Zn 1.61 mg15 %

Proteins and Aminoacids
Chicken, roasted, cooked, with added solution, meat only, thigh, dark meat, amino acids
NutrientAmount DV
Protein 20.60 g41 %
  Alanine 1.211 g
  Arginine 1.412 g
  Aspartic acid 1.988 g
  Cystine 0.236 g
  Glutamic acid 3.312 g
  Glycine 0.927 g
  Histidine 0.603 g53 %
  Isoleucine 0.966 g62 %
  Leucine 1.723 g50 %
  Lysine 1.907 g61 %
  Methionine 0.578 g
  Phenylalanine 0.807 g
  Proline 0.816 g
  Serine 0.847 g
  Threonine 0.956 g59 %
  Tryptophan 0.228 g56 %
  Tyrosine 0.760 g
  Valine 0.983 g50 %
  Phenylalanine + Tyrosine 1.567 g58 %
  Methionine + Cysteine 0.578 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken, roasted, cooked, with added solution, meat only, thigh, dark meat, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g1.39 g17.53

NutrientAmount DV
Fat 6.571 g8 %
  Saturated fatty acids 2.044 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.008 g
    Hexadecanoic acid 1.543 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.425 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.006 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.040 g
  Monounsaturated fatty acids 2.944 g
    Cis-hexadecenoic acid 0.413 g
    Cis-octadecenoic acid 2.441 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.038 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 0.416 g
    Octadecenoic acid 2.466 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.003 g
    Tetradecenoic acid 0.014 g
    Trans-hexadecenoic acid 0.003 g
    Trans-octadecenoic acid 0.025 g
  Polyunsaturated fatty acids 1.584 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.012 g
    Linoleic acid n-6 (LA) 1.34 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Docosatetraenoic acid 0.022 g
    Eicosadienoic acid 0.025 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.023 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.086 g
    Octadecadienoic CLAs acid 0.005 g
    Octadecadienoic acid 1.356 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.065 g
    Trans-octadecadienoic acid 0.011 g
  Fatty acids, total trans 0.039 g
    Fatty acids, total trans-monoenoic 0.028 g
    Fatty acids, total trans-polyenoic 0.011 g

Sterols
NutrientAmount DV
Cholesterol 103.70 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.01 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.68 g

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Chicken, roasted, cooked, with added solution, meat only, thigh, dark meat contains 139 calories per 85 g serving. This serving contains 6.6 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, roasted, cooked, with added solution, meat only, thigh, dark meat contains 2 g of saturated fat and 104 mg of cholesterol per serving. 85 g of Chicken, roasted, cooked, with added solution, meat only, thigh, dark meat contains IU vitamin A, 0.0 mg of vitamin C and 0.26 mcg of vitamin D as well as 0.83 mg of iron, 8.50 mg of calcium and 228 mg of potassium. Chicken, roasted, cooked, with added solution, meat only, thigh, dark meat belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, roasted, cooked, with added solution, meat only, thigh, dark meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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