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chicken

Chicken, braised, cooked, with added solution, meat and skin, thigh, dark meat

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Nutrition Facts
Portion Size85 g
Amount Per Portion183
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.3g 16 %
Cholesterol 106mg 35 %
Sodium 157mg 7 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 0.3mcg 2 %
Calcium 10mg 1 %
Iron 0.8mg 4 %
Potassium 220mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, braised, cooked, with added solution, meat and skin, thigh, dark meat, calories by source


Chicken, braised, cooked, with added solution, meat and skin, thigh, dark meat, percentiles
Badges: low carb

Chicken, braised, cooked, with added solution, meat and skin, thigh, dark meat nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.75 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 12.75 mcg
Thiamin [Vitamin B1]0.063 mg5 %
Riboflavin [Vitamin B2]0.101 mg8 %
Niacin [Vitamin B3]4.827 mg30 %
Vitamin B6 0.232 mg14 %
Vitamin B12 [Cobalamin]0.27 mcg11 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
  Vitamin D3 0.26 mcg
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Betaine 10.4 mg
Choline 49.3 mg9 %

Minerals
NutrientAmount DV
Calcium, Ca 10.20 mg1 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.83 mg5 %
Magnesium, Mg 17.85 mg4 %
Manganese, Mn 0.014 mg1 %
Phosphorus, P 155.55 mg12 %
Potassium, K 220.15 mg5 %
Selenium, Se 21.00 mcg38 %
Sodium, Na 157.25 mg7 %
Zinc, Zn 1.36 mg12 %

Proteins and Aminoacids
Chicken, braised, cooked, with added solution, meat and skin, thigh, dark meat, amino acids
NutrientAmount DV
Protein 17.59 g35 %
  Alanine 1.073 g
  Arginine 1.231 g
  Aspartic acid 1.676 g
  Cystine 0.198 g
  Glutamic acid 2.780 g
  Glycine 0.992 g
  Histidine 0.504 g44 %
  Isoleucine 0.796 g51 %
  Leucine 1.431 g42 %
  Lysine 1.576 g51 %
  Methionine 0.477 g
  Phenylalanine 0.682 g
  Proline 0.790 g
  Serine 0.724 g
  Threonine 0.797 g49 %
  Tryptophan 0.184 g45 %
  Tyrosine 0.630 g
  Valine 0.826 g42 %
  Phenylalanine + Tyrosine 1.312 g49 %
  Methionine + Cysteine 0.477 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.18 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.18 g

Fats and Fatty Acids
Chicken, braised, cooked, with added solution, meat and skin, thigh, dark meat, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g2.12 g18.27

NutrientAmount DV
Fat 12.427 g16 %
  Saturated fatty acids 3.299 g16 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.009 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 2.563 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.620 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.065 g
  Monounsaturated fatty acids 5.162 g
    Cis-hexadecenoic acid 0.793 g
    Cis-octadecenoic acid 4.220 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.063 g
    Heptadecenoic acid 0.010 g
    Hexadecenoic acid 0.797 g
    Octadecenoic acid 4.263 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.004 g
    Tetradecenoic acid 0.025 g
    Trans-hexadecenoic acid 0.004 g
    Trans-octadecenoic acid 0.042 g
  Polyunsaturated fatty acids 2.359 g
    α-linolenic acid n-3 (ALA) 0.10 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.015 g
    Linoleic acid n-6 (LA) 2.07 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Docosatetraenoic acid 0.017 g
    Eicosadienoic acid 0.024 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.024 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.067 g
    Octadecadienoic CLAs acid 0.015 g
    Octadecadienoic acid 2.110 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.106 g
    Trans-octadecadienoic acid 0.021 g
  Fatty acids, total trans 0.068 g
    Fatty acids, total trans-monoenoic 0.047 g
    Fatty acids, total trans-polyenoic 0.021 g

Sterols
NutrientAmount DV
Cholesterol 106.25 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.37 g

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Chicken, braised, cooked, with added solution, meat and skin, thigh, dark meat contains 183 calories per 85 g serving. This serving contains 12 g of fat, 18 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, braised, cooked, with added solution, meat and skin, thigh, dark meat contains 3.3 g of saturated fat and 106 mg of cholesterol per serving. 85 g of Chicken, braised, cooked, with added solution, meat and skin, thigh, dark meat contains 12.75 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 0.83 mg of iron, 10.20 mg of calcium, 220 mg of potassium. Chicken, braised, cooked, with added solution, meat and skin, thigh, dark meat belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, braised, cooked, with added solution, meat and skin, thigh, dark meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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