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chicken

Chicken, roasted, cooked, with added solution, meat and skin, thigh, dark meat

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Nutrition Facts
Portion Size85 g
Amount Per Portion182
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.5g 18 %
Cholesterol 109mg 36 %
Sodium 148mg 6 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0.3mcg 2 %
Calcium 9.4mg 1 %
Iron 0.9mg 5 %
Potassium 216mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, roasted, cooked, with added solution, meat and skin, thigh, dark meat, calories by source


Chicken, roasted, cooked, with added solution, meat and skin, thigh, dark meat, percentiles
Badges: low carb

Chicken, roasted, cooked, with added solution, meat and skin, thigh, dark meat nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.45 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 62.90 mcg
  Lycopene 0.00 mcg
  Retinol 14.45 mcg
Thiamin [Vitamin B1]0.071 mg6 %
Riboflavin [Vitamin B2]0.207 mg16 %
Niacin [Vitamin B3]5.013 mg31 %
Pantothenic acid [Vitamin B5]0.959 mg19 %
Vitamin B6 0.335 mg20 %
Vitamin B12 [Cobalamin]0.35 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
  Vitamin D3 0.26 mcg
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.14 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.07 mg
Vitamin K 11.1 mcg9 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]11.1 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 13.0 mg
Choline 79.6 mg14 %

Minerals
NutrientAmount DV
Calcium, Ca 9.35 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.87 mg5 %
Magnesium, Mg 19.55 mg5 %
Manganese, Mn 0.009 mg0 %
Phosphorus, P 167.45 mg13 %
Potassium, K 215.90 mg5 %
Selenium, Se 26.43 mcg48 %
Sodium, Na 147.90 mg6 %
Zinc, Zn 1.55 mg14 %

Proteins and Aminoacids
Chicken, roasted, cooked, with added solution, meat and skin, thigh, dark meat, amino acids
NutrientAmount DV
Protein 19.95 g40 %
  Alanine 0.976 g
  Arginine 1.138 g
  Aspartic acid 1.603 g
  Cystine 0.190 g
  Glutamic acid 2.670 g
  Glycine 0.747 g
  Histidine 0.486 g43 %
  Isoleucine 0.779 g50 %
  Leucine 1.389 g41 %
  Lysine 1.538 g50 %
  Methionine 0.466 g
  Phenylalanine 0.651 g
  Proline 0.658 g
  Serine 0.683 g
  Threonine 0.771 g47 %
  Tryptophan 0.184 g45 %
  Tyrosine 0.613 g
  Valine 0.792 g40 %
  Phenylalanine + Tyrosine 1.264 g47 %
  Methionine + Cysteine 0.466 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.08 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.08 g

Fats and Fatty Acids
Chicken, roasted, cooked, with added solution, meat and skin, thigh, dark meat, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.02 g0.95

NutrientAmount DV
Fat 11.739 g15 %
  Saturated fatty acids 3.523 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Docosanoic acid 0.009 g
    Dodecanoic acid 0.011 g
    Eicosanoic acid 0.010 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 2.711 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.676 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.010 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.073 g
  Monounsaturated fatty acids 5.433 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.076 g
    Heptadecenoic acid 0.011 g
    Hexadecenoic acid 0.797 g
    Octadecenoic acid 4.519 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.025 g
  Polyunsaturated fatty acids 2.784 g
    Cis,cis-eicosadienoic n-6 acid 0.018 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Docosatetraenoic acid 0.023 g
    Eicosadienoic acid 0.031 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.093 g
    Octadecadienoic acid 2.468 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.129 g
  Fatty acids, total trans 0.077 g

Sterols
NutrientAmount DV
Cholesterol 108.80 mg36 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.97 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 53.21 g

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Chicken, roasted, cooked, with added solution, meat and skin, thigh, dark meat contains 182 calories per 85 g serving. This serving contains 12 g of fat, 20 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, roasted, cooked, with added solution, meat and skin, thigh, dark meat contains 3.5 g of saturated fat and 109 mg of cholesterol per serving. 85 g of Chicken, roasted, cooked, with added solution, meat and skin, thigh, dark meat contains IU vitamin A, 0.0 mg of vitamin C and 0.26 mcg of vitamin D as well as 0.87 mg of iron, 9.35 mg of calcium and 216 mg of potassium. Chicken, roasted, cooked, with added solution, meat and skin, thigh, dark meat belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, roasted, cooked, with added solution, meat and skin, thigh, dark meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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