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turkey

Turkey, roasted, cooked, meat and skin, dark meat, whole

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Nutrition Facts
Portion Size85 g
Amount Per Portion175
Calories
% Daily Value *
Total Fat 8.5g 11 %
   Saturated Fat 2.5g 12 %
Cholesterol 114mg 38 %
Sodium 89mg 4 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0.3mcg 2 %
Calcium 14mg 1 %
Iron 1.2mg 7 %
Potassium 194mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, roasted, cooked, meat and skin, dark meat, whole, percentiles
Badges: low carb

Turkey, roasted, cooked, meat and skin, dark meat, whole nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.90 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 11.90 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.310 mg24 %
Niacin [Vitamin B3]6.038 mg38 %
Pantothenic acid [Vitamin B5]0.853 mg17 %
Vitamin B6 0.365 mg21 %
Vitamin B12 [Cobalamin]1.41 mcg59 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.34 mcg2 %
  Vitamin D3 0.34 mcg
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.05 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.4 mg
Choline 79.2 mg14 %

Minerals
NutrientAmount DV
Calcium, Ca 14.45 mg1 %
Copper, Cu 0.11 mg12 %
Iron, Fe 1.23 mg7 %
Magnesium, Mg 22.95 mg5 %
Manganese, Mn 0.014 mg1 %
Phosphorus, P 182.75 mg15 %
Potassium, K 193.80 mg4 %
Selenium, Se 25.67 mcg47 %
Sodium, Na 89.25 mg4 %
Zinc, Zn 2.85 mg26 %

Proteins and Aminoacids
Turkey, roasted, cooked, meat and skin, dark meat, whole, amino acids
NutrientAmount DV
Protein 23.18 g46 %
  Alanine 1.286 g
  Arginine 1.327 g
  Aspartic acid 1.806 g
  Cystine 0.214 g
  Glutamic acid 3.059 g
  Glycine 1.198 g
  Histidine 0.603 g53 %
  Isoleucine 0.642 g41 %
  Leucine 1.553 g45 %
  Lysine 1.839 g59 %
  Methionine 0.583 g
  Phenylalanine 0.730 g
  Proline 1.346 g
  Serine 0.902 g
  Threonine 0.809 g50 %
  Tryptophan 0.234 g57 %
  Tyrosine 0.660 g
  Valine 0.730 g37 %
  Phenylalanine + Tyrosine 1.39 g52 %
  Methionine + Cysteine 0.583 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.06 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.06 g

Fats and Fatty Acids
Turkey, roasted, cooked, meat and skin, dark meat, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g2.15 g14.90

NutrientAmount DV
Fat 8.457 g11 %
  Saturated fatty acids 2.490 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.029 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.024 g
    Hexadecanoic acid 1.671 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.645 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.014 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.088 g
  Monounsaturated fatty acids 3.055 g
    Cis-hexadecenoic acid 0.285 g
    Cis-octadecenoic acid 2.611 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.040 g
    Heptadecenoic acid 0.012 g
    Hexadecenoic acid 0.291 g
    Octadecenoic acid 2.699 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.013 g
    Trans-hexadecenoic acid 0.006 g
    Trans-octadecenoic acid 0.087 g
  Polyunsaturated fatty acids 2.437 g
    α-linolenic acid n-3 (ALA) 0.12 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.015 g
    Linoleic acid n-6 (LA) 2.12 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Docosatetraenoic acid 0.016 g
    Eicosadienoic acid 0.012 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.010 g
    Eicosatetraenoic acid 0.084 g
    Octadecadienoic CLAs acid 0.015 g
    Octadecadienoic acid 2.160 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.124 g
    Trans-octadecadienoic acid 0.024 g
  Fatty acids, total trans 0.116 g
    Fatty acids, total trans-monoenoic 0.093 g
    Fatty acids, total trans-polyenoic 0.024 g

Sterols
NutrientAmount DV
Cholesterol 113.90 mg38 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.97 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.41 g

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Turkey, roasted, cooked, meat and skin, dark meat, whole contains 175 calories per 85 g serving. This serving contains 8.5 g of fat, 23 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, cooked, meat and skin, dark meat, whole contains 2.5 g of saturated fat and 114 mg of cholesterol per serving. 85 g of Turkey, roasted, cooked, meat and skin, dark meat, whole contains 11.90 mcg vitamin A, 0.0 mg vitamin C, 0.34 mcg vitamin D as well as 1.23 mg of iron, 14.45 mg of calcium, 194 mg of potassium. Turkey, roasted, cooked, meat and skin, dark meat, whole belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, roasted, cooked, meat and skin, dark meat, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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