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turkey

Turkey, roasted, cooked, meat and skin, light meat, whole

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Nutrition Facts
Portion Size85 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 1.4g 7 %
Cholesterol 76mg 25 %
Sodium 86mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.3mcg 2 %
Calcium 9.4mg 1 %
Iron 0.7mg 4 %
Potassium 211mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, roasted, cooked, meat and skin, light meat, whole, percentiles
Badges: low carb

Turkey, roasted, cooked, meat and skin, light meat, whole nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.50 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 8.50 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.181 mg14 %
Niacin [Vitamin B3]9.867 mg62 %
Pantothenic acid [Vitamin B5]0.767 mg15 %
Vitamin B6 0.652 mg38 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.34 mcg2 %
  Vitamin D3 0.34 mcg
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 5.0 mg
Choline 70.1 mg13 %

Minerals
NutrientAmount DV
Calcium 9.35 mg1 %
Copper 0.06 mg7 %
Iron 0.68 mg4 %
Magnesium 27.20 mg6 %
Manganese 0.010 mg0 %
Phosphorus 195.50 mg16 %
Potassium 210.80 mg4 %
Selenium 24.91 mcg45 %
Sodium 85.85 mg4 %
Zinc 1.50 mg14 %

Proteins and Amino acids
Turkey, roasted, cooked, meat and skin, light meat, whole, amino acids
NutrientAmount DV
Protein 25.12 g50 %
  Alanine 1.385 g
  Arginine 1.434 g
  Aspartic acid 1.971 g
  Cystine 0.234 g
  Glutamic acid 3.340 g
  Glycine 1.238 g
  Histidine 0.661 g58 %
  Isoleucine 0.702 g45 %
  Leucine 1.698 g50 %
  Lysine 2.014 g65 %
  Methionine 0.638 g
  Phenylalanine 0.796 g
  Proline 1.431 g
  Serine 0.982 g
  Threonine 0.887 g54 %
  Tryptophan 0.257 g63 %
  Tyrosine 0.723 g
  Valine 0.795 g41 %
  Phenylalanine + Tyrosine 1.519 g56 %
  Methionine + Cysteine 0.638 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.04 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.04 g

Fats and Fatty Acids
Turkey, roasted, cooked, meat and skin, light meat, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g1.20 g14.41

NutrientAmount DV
Fat 4.735 g6 %
  Saturated fatty acids 1.363 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.014 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.013 g
    Hexadecanoic acid 0.915 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.352 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.048 g
  Monounsaturated fatty acids 1.686 g
    Cis-hexadecenoic acid 0.160 g
    Cis-octadecenoic acid 1.437 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.023 g
    Heptadecenoic acid 0.009 g
    Hexadecenoic acid 0.163 g
    Octadecenoic acid 1.485 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.007 g
    Trans-hexadecenoic acid 0.003 g
    Trans-octadecenoic acid 0.048 g
  Polyunsaturated fatty acids 1.357 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Linoleic acid n-6 (LA) 1.18 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Docosatetraenoic acid 0.011 g
    Eicosadienoic acid 0.008 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.049 g
    Octadecadienoic CLAs acid 0.007 g
    Octadecadienoic acid 1.196 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.070 g
    Trans-octadecadienoic acid 0.013 g
  Fatty acids, total trans 0.064 g
    Fatty acids, total trans-monoenoic 0.051 g
    Fatty acids, total trans-polyenoic 0.013 g

Sterols
NutrientAmount DV
Cholesterol 75.65 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.07 g

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Turkey, roasted, cooked, meat and skin, light meat, whole contains 150 calories per 85 g serving. This serving contains 4.7 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, cooked, meat and skin, light meat, whole contains 1.4 g of saturated fat and 76 mg of cholesterol per serving. 85 g of Turkey, roasted, cooked, meat and skin, light meat, whole contains 8.50 mcg vitamin A, 0.0 mg vitamin C, 0.34 mcg vitamin D as well as 0.68 mg of iron, 9.35 mg of calcium, 211 mg of potassium. Turkey, roasted, cooked, meat and skin, light meat, whole belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, roasted, cooked, meat and skin, light meat, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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