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turkey

Turkey, roasted, cooked, meat and skin, back, all classes

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Nutrition Facts
Portion Size140 g
Amount Per Portion342
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 5.9g 30 %
Cholesterol 127mg 42 %
Sodium 102mg 4 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 37g 74 %
Vitamin D 0mcg 0 %
Calcium 46mg 4 %
Iron 3.1mg 17 %
Potassium 364mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, roasted, cooked, meat and skin, back, all classes, calories by source


Turkey, roasted, cooked, meat and skin, back, all classes, percentiles
Badges: low carb

Turkey, roasted, cooked, meat and skin, back, all classes nutrition facts and analysis per 1 cup, chopped or diced (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.314 mg24 %
Niacin [Vitamin B3]4.824 mg30 %
Pantothenic acid [Vitamin B5]1.502 mg30 %
Vitamin B6 0.420 mg25 %
Vitamin B12 [Cobalamin]0.48 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.20 mcg3 %
  Folate, food 11.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.83 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.83 mg
Vitamin K 6.3 mcg5 %
  Vitamin K1 [Phylloquinone]6.3 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 8.0 mg
Choline 94.6 mg17 %

Minerals
NutrientAmount DV
Calcium 46.20 mg4 %
Copper 0.20 mg22 %
Iron 3.07 mg17 %
Magnesium 30.80 mg7 %
Manganese 0.032 mg1 %
Phosphorus 264.60 mg21 %
Potassium 364.00 mg8 %
Selenium 52.92 mcg96 %
Sodium 102.20 mg4 %
Zinc 5.49 mg50 %

Proteins and Amino acids
Turkey, roasted, cooked, meat and skin, back, all classes, amino acids
NutrientAmount DV
Protein 37.23 g74 %
  Alanine 2.421 g
  Arginine 2.642 g
  Aspartic acid 3.569 g
  Cystine 0.426 g
  Glutamic acid 5.839 g
  Glycine 2.512 g
  Histidine 1.089 g95 %
  Isoleucine 1.816 g117 %
  Leucine 2.839 g83 %
  Lysine 3.298 g106 %
  Methionine 1.023 g
  Phenylalanine 1.441 g
  Proline 1.861 g
  Serine 1.632 g
  Threonine 1.603 g98 %
  Tryptophan 0.403 g99 %
  Tyrosine 1.369 g
  Valine 1.911 g98 %
  Phenylalanine + Tyrosine 2.81 g104 %
  Methionine + Cysteine 1.023 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.22 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.22 g

Fats and Fatty Acids
Turkey, roasted, cooked, meat and skin, back, all classes, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.00

NutrientAmount DV
Fat 20.132 g26 %
  Saturated fatty acids 5.852 g29 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 3.696 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.400 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.140 g
  Monounsaturated fatty acids 7.000 g
    Docosenoic acid 0.014 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 1.162 g
    Octadecenoic acid 5.670 g
  Polyunsaturated fatty acids 5.180 g
    Docosahexaenoic n-3 acid (DHA) 0.056 g
    Docosapentaenoic n-3 acid (DPA) 0.042 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.322 g
    Octadecadienoic acid 4.452 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.266 g

Sterols
NutrientAmount DV
Cholesterol 127.40 mg42 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.30 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.12 g

Foods related to turkey, roasted, cooked, meat and skin, back, all classes

 
 
 
 
 
Turkey, roasted, cooked, meat and skin, back, all classes contains 342 calories per 140 g serving. This serving contains 20 g of fat, 37 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, cooked, meat and skin, back, all classes contains 5.9 g of saturated fat and 127 mg of cholesterol per serving. 140 g of Turkey, roasted, cooked, meat and skin, back, all classes contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.07 mg of iron, 46.20 mg of calcium, 364 mg of potassium. Turkey, roasted, cooked, meat and skin, back, all classes belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, roasted, cooked, meat and skin, back, all classes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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