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turkey

Turkey, roasted, cooked, meat and skin, breast, all classes

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Nutrition Facts
Portion Size85 g
Amount Per Portion161
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 1.8g 9 %
Cholesterol 63mg 21 %
Sodium 54mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 24g 48 %
Calcium 18mg 1 %
Iron 1.2mg 7 %
Potassium 245mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, roasted, cooked, meat and skin, breast, all classes, percentiles
Badges: low carb

Turkey, roasted, cooked, meat and skin, breast, all classes nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.111 mg9 %
Niacin [Vitamin B3]5.410 mg34 %
Pantothenic acid [Vitamin B5]0.539 mg11 %
Vitamin B6 0.408 mg24 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 17.85 mg1 %
Copper, Cu 0.04 mg4 %
Iron, Fe 1.19 mg7 %
Magnesium, Mg 22.95 mg5 %
Manganese, Mn 0.017 mg1 %
Phosphorus, P 178.50 mg14 %
Potassium, K 244.80 mg5 %
Selenium, Se 24.73 mcg45 %
Sodium, Na 53.55 mg2 %
Zinc, Zn 1.73 mg16 %

Proteins and Aminoacids
Turkey, roasted, cooked, meat and skin, breast, all classes, amino acids
NutrientAmount DV
Protein 24.40 g49 %
  Alanine 1.549 g
  Arginine 1.717 g
  Aspartic acid 2.355 g
  Cystine 0.266 g
  Glutamic acid 3.907 g
  Glycine 1.425 g
  Histidine 0.738 g65 %
  Isoleucine 1.230 g79 %
  Leucine 1.904 g56 %
  Lysine 2.232 g72 %
  Methionine 0.689 g
  Phenylalanine 0.957 g
  Proline 1.116 g
  Serine 1.078 g
  Threonine 1.068 g65 %
  Tryptophan 0.270 g66 %
  Tyrosine 0.932 g
  Valine 1.275 g65 %
  Phenylalanine + Tyrosine 1.889 g70 %
  Methionine + Cysteine 0.689 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Turkey, roasted, cooked, meat and skin, breast, all classes, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 6.299 g8 %
  Saturated fatty acids 1.785 g9 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 1.088 g
    Octadecanoic acid 0.425 g
    Tetradecanoic acid 0.043 g
  Monounsaturated fatty acids 2.083 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.340 g
    Octadecenoic acid 1.683 g
  Polyunsaturated fatty acids 1.530 g
    Docosahexaenoic n-3 acid (DHA) 0.025 g
    Docosapentaenoic n-3 acid (DPA) 0.025 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.136 g
    Octadecadienoic acid 1.232 g
    Octadecatrienoic acid 0.068 g

Sterols
NutrientAmount DV
Cholesterol 62.90 mg21 %

Other
NutrientAmount DV
Ash 0.88 g
Water 53.74 g

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Turkey, roasted, cooked, meat and skin, breast, all classes contains 161 calories per 85 g serving. This serving contains 6.3 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, cooked, meat and skin, breast, all classes contains 1.8 g of saturated fat and 63 mg of cholesterol per serving. 85 g of Turkey, roasted, cooked, meat and skin, breast, all classes contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.19 mg of iron, 17.85 mg of calcium and 245 mg of potassium. Turkey, roasted, cooked, meat and skin, breast, all classes belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, roasted, cooked, meat and skin, breast, all classes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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