Printed from https://www.nutritionvalue.org
turkey

Turkey, raw, meat and skin, breast, all classes

Select portion size:
Nutrition Facts
Portion Size146 g
Amount Per Portion229
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.8g 14 %
Cholesterol 95mg 32 %
Sodium 86mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 32g 64 %
Calcium 19mg 1 %
Iron 1.8mg 10 %
Potassium 402mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Turkey, raw, meat and skin, breast, all classes, calories by source


Turkey, raw, meat and skin, breast, all classes, percentiles
Badges: low carb

Turkey, raw, meat and skin, breast, all classes nutrition facts and analysis per 1 unit (yield from 1 lb ready-to-cook turkey) (146 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.92 mcg0 %
  Retinol 2.92 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.168 mg13 %
Niacin [Vitamin B3]7.592 mg47 %
Pantothenic acid [Vitamin B5]0.907 mg18 %
Vitamin B6 0.701 mg41 %
Vitamin B12 [Cobalamin]0.61 mcg25 %
Folate, DFE [Vitamin B9]10.22 mcg3 %
  Folate, food 10.22 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 18.98 mg1 %
Copper, Cu 0.11 mg12 %
Iron, Fe 1.75 mg10 %
Magnesium, Mg 35.04 mg8 %
Manganese, Mn 0.026 mg1 %
Phosphorus, P 271.56 mg22 %
Potassium, K 401.50 mg9 %
Selenium, Se 32.70 mcg59 %
Sodium, Na 86.14 mg4 %
Zinc, Zn 2.29 mg21 %

Proteins and Aminoacids
Turkey, raw, meat and skin, breast, all classes, amino acids
NutrientAmount DV
Protein 31.96 g64 %
  Alanine 2.032 g
  Arginine 2.250 g
  Aspartic acid 3.082 g
  Cystine 0.350 g
  Glutamic acid 5.106 g
  Glycine 1.897 g
  Histidine 0.964 g84 %
  Isoleucine 1.605 g103 %
  Leucine 2.488 g73 %
  Lysine 2.914 g94 %
  Methionine 0.899 g
  Phenylalanine 1.251 g
  Proline 1.476 g
  Serine 1.410 g
  Threonine 1.397 g86 %
  Tryptophan 0.353 g86 %
  Tyrosine 1.215 g
  Valine 1.666 g85 %
  Phenylalanine + Tyrosine 2.466 g92 %
  Methionine + Cysteine 0.899 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Turkey, raw, meat and skin, breast, all classes, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 10.249 g13 %
  Saturated fatty acids 2.789 g14 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.015 g
    Hexadecanoic acid 1.854 g
    Octadecanoic acid 0.599 g
    Tetradecanoic acid 0.073 g
  Monounsaturated fatty acids 3.884 g
    Docosenoic acid 0.015 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.657 g
    Octadecenoic acid 3.139 g
  Polyunsaturated fatty acids 2.424 g
    Docosahexaenoic n-3 acid (DHA) 0.015 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.131 g
    Octadecadienoic acid 2.059 g
    Octadecatrienoic acid 0.131 g

Sterols
NutrientAmount DV
Cholesterol 94.90 mg32 %

Other
NutrientAmount DV
Ash 1.33 g
Water 102.27 g

Foods related to turkey, raw, meat and skin, breast, all classes

 
 
 
 
 
Turkey, raw, meat and skin, breast, all classes contains 229 calories per 146 g serving. This serving contains 10 g of fat, 32 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, meat and skin, breast, all classes contains 2.8 g of saturated fat and 95 mg of cholesterol per serving. 146 g of Turkey, raw, meat and skin, breast, all classes contains 2.92 mcg vitamin A, 0.0 mg vitamin C as well as 1.75 mg of iron, 18.98 mg of calcium, 402 mg of potassium. Turkey, raw, meat and skin, breast, all classes belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
Please let us know if you have any suggestions on how to make this website better.
Turkey, raw, meat and skin, breast, all classes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved