Printed from

Turkey, raw, meat and skin, leg, all classes

Select portion size:
Nutrition Facts
Portion Size105 g
Amount Per Portion151
% Daily Value *
Total Fat 7.1g 9 %
   Saturated Fat 2.2g 11 %
Cholesterol 75mg 25 %
Sodium 78mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Calcium 18mg 1 %
Iron 1.8mg 10 %
Potassium 287mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Turkey, raw, meat and skin, leg, all classes nutrition facts and analysis per 1 unit (yield from 1 lb ready-to-cook turkey) (105 g)

NutrientAmount DV
Vitamin A, RAE 1.05 mcg0 %
  Retinol 1.05 mcg
Thiamin [Vitamin B1]0.081 mg7 %
Riboflavin [Vitamin B2]0.222 mg17 %
Niacin [Vitamin B3]3.094 mg19 %
Pantothenic acid [Vitamin B5]1.145 mg23 %
Vitamin B6 0.357 mg21 %
Vitamin B12 [Cobalamin]0.41 mcg17 %
Folate, DFE [Vitamin B9]10.50 mcg3 %
  Folate, food 10.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium 17.85 mg1 %
Copper 0.15 mg17 %
Iron 1.81 mg10 %
Magnesium 22.05 mg5 %
Manganese 0.023 mg1 %
Phosphorus 185.85 mg15 %
Potassium 286.65 mg6 %
Selenium 27.72 mcg50 %
Sodium 77.70 mg3 %
Zinc 3.24 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.52 g41 %
  Alanine 1.289 g
  Arginine 1.439 g
  Aspartic acid 1.984 g
  Cystine 0.219 g
  Glutamic acid 3.310 g
  Glycine 1.124 g
  Histidine 0.628 g55 %
  Isoleucine 1.048 g68 %
  Leucine 1.614 g47 %
  Lysine 1.899 g61 %
  Methionine 0.585 g
  Phenylalanine 0.807 g
  Proline 0.904 g
  Serine 0.909 g
  Threonine 0.904 g55 %
  Tryptophan 0.230 g56 %
  Tyrosine 0.795 g
  Valine 1.079 g55 %
  Phenylalanine + Tyrosine 1.602 g59 %
  Methionine + Cysteine 0.585 g38 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 7.056 g9 %
  Saturated fatty acids 2.163 g11 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 1.281 g
    Octadecanoic acid 0.567 g
    Tetradecanoic acid 0.052 g
  Monounsaturated fatty acids 2.163 g
    Docosenoic acid 0.011 g
    Eicosenoic acid 0.021 g
    Hexadecenoic acid 0.346 g
    Octadecenoic acid 1.764 g
  Polyunsaturated fatty acids 1.921 g
    Docosahexaenoic n-3 acid (DHA) 0.032 g
    Docosapentaenoic n-3 acid (DPA) 0.021 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.158 g
    Octadecadienoic acid 1.617 g
    Octadecatrienoic acid 0.084 g

NutrientAmount DV
Cholesterol 74.55 mg25 %

NutrientAmount DV
Ash 0.93 g
Water 76.32 g

Foods related to turkey, raw, meat and skin, leg, all classes

Turkey, raw, meat and skin, leg, all classes contains 151 calories per 105 g serving. This serving contains 7.1 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, meat and skin, leg, all classes contains 2.2 g of saturated fat and 75 mg of cholesterol per serving. 105 g of Turkey, raw, meat and skin, leg, all classes contains 1.05 mcg vitamin A, 0.0 mg vitamin C as well as 1.81 mg of iron, 17.85 mg of calcium, 287 mg of potassium. Turkey, raw, meat and skin, leg, all classes belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
Please let us know if you have any suggestions on how to make this website better.
Turkey, raw, meat and skin, leg, all classes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 All rights reserved