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turkey

Turkey, roasted, cooked, meat and skin, leg, all classes

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Nutrition Facts
Portion Size85 g
Amount Per Portion177
Calories
% Daily Value *
Total Fat 8.3g 11 %
   Saturated Fat 2.6g 13 %
Cholesterol 72mg 24 %
Sodium 65mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.1mcg 0 %
Calcium 27mg 2 %
Iron 2mg 11 %
Potassium 238mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, roasted, cooked, meat and skin, leg, all classes nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.205 mg16 %
Niacin [Vitamin B3]3.027 mg19 %
Pantothenic acid [Vitamin B5]1.024 mg20 %
Vitamin B6 0.281 mg17 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.53 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 5.1 mg
Choline 60.2 mg11 %

Minerals
NutrientAmount DV
Calcium, Ca 27.20 mg2 %
Copper, Cu 0.13 mg14 %
Iron, Fe 1.95 mg11 %
Magnesium, Mg 19.55 mg5 %
Manganese, Mn 0.020 mg1 %
Phosphorus, P 169.15 mg14 %
Potassium, K 238.00 mg5 %
Selenium, Se 32.13 mcg58 %
Sodium, Na 65.45 mg3 %
Zinc, Zn 3.63 mg33 %

Proteins and Aminoacids
Turkey, roasted, cooked, meat and skin, leg, all classes, amino acids
NutrientAmount DV
Protein 23.69 g47 %
  Alanine 1.493 g
  Arginine 1.663 g
  Aspartic acid 2.291 g
  Cystine 0.255 g
  Glutamic acid 3.813 g
  Glycine 1.325 g
  Histidine 0.723 g63 %
  Isoleucine 1.204 g78 %
  Leucine 1.859 g54 %
  Lysine 2.185 g70 %
  Methionine 0.674 g
  Phenylalanine 0.932 g
  Proline 1.056 g
  Serine 1.048 g
  Threonine 1.041 g64 %
  Tryptophan 0.264 g65 %
  Tyrosine 0.913 g
  Valine 1.244 g63 %
  Phenylalanine + Tyrosine 1.845 g68 %
  Methionine + Cysteine 0.674 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Turkey, roasted, cooked, meat and skin, leg, all classes, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 8.347 g11 %
  Saturated fatty acids 2.601 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 1.504 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.697 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.060 g
  Monounsaturated fatty acids 2.440 g
    Docosenoic acid 0.017 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.391 g
    Octadecenoic acid 1.989 g
  Polyunsaturated fatty acids 2.312 g
    Docosahexaenoic n-3 acid (DHA) 0.043 g
    Docosapentaenoic n-3 acid (DPA) 0.025 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.204 g
    Octadecadienoic acid 1.929 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.093 g

Sterols
NutrientAmount DV
Cholesterol 72.25 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.84 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.01 g

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Turkey, roasted, cooked, meat and skin, leg, all classes contains 177 calories per 85 g serving. This serving contains 8.3 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, cooked, meat and skin, leg, all classes contains 2.6 g of saturated fat and 72 mg of cholesterol per serving. 85 g of Turkey, roasted, cooked, meat and skin, leg, all classes contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 1.95 mg of iron, 27.20 mg of calcium, 238 mg of potassium. Turkey, roasted, cooked, meat and skin, leg, all classes belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, roasted, cooked, meat and skin, leg, all classes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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