Printed from https://www.nutritionvalue.org
turkey

Turkey, roasted, cooked, meat and skin, wing, retail parts

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.1g 16 %
Cholesterol 98mg 33 %
Sodium 90mg 4 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.7mcg 4 %
Calcium 12mg 1 %
Iron 0.9mg 5 %
Potassium 183mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Turkey, roasted, cooked, meat and skin, wing, retail parts, calories by source


Turkey, roasted, cooked, meat and skin, wing, retail parts, percentiles
Badges: low carb

Turkey, roasted, cooked, meat and skin, wing, retail parts nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.40 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 20.40 mcg
Thiamin [Vitamin B1]0.031 mg3 %
Riboflavin [Vitamin B2]0.174 mg13 %
Niacin [Vitamin B3]7.545 mg47 %
Pantothenic acid [Vitamin B5]0.660 mg13 %
Vitamin B6 0.501 mg29 %
Vitamin B12 [Cobalamin]1.16 mcg48 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.68 mcg3 %
  Vitamin D3 0.68 mcg
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 2.9 mg
Choline 65.5 mg12 %

Minerals
NutrientAmount DV
Calcium, Ca 11.90 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.85 mg5 %
Magnesium, Mg 20.40 mg5 %
Manganese, Mn 0.006 mg0 %
Phosphorus, P 163.20 mg13 %
Potassium, K 182.75 mg4 %
Selenium, Se 24.14 mcg44 %
Sodium, Na 90.10 mg4 %
Zinc, Zn 2.54 mg23 %

Proteins and Aminoacids
Turkey, roasted, cooked, meat and skin, wing, retail parts, amino acids
NutrientAmount DV
Protein 24.43 g49 %
  Alanine 1.509 g
  Arginine 1.550 g
  Aspartic acid 2.146 g
  Cystine 0.224 g
  Glutamic acid 3.500 g
  Glycine 1.529 g
  Histidine 0.683 g60 %
  Isoleucine 0.798 g51 %
  Leucine 1.854 g54 %
  Lysine 2.278 g73 %
  Methionine 0.629 g
  Phenylalanine 0.832 g
  Proline 1.389 g
  Serine 0.989 g
  Threonine 0.966 g59 %
  Tryptophan 0.267 g65 %
  Tyrosine 0.760 g
  Valine 0.873 g45 %
  Phenylalanine + Tyrosine 1.592 g59 %
  Methionine + Cysteine 0.629 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.11 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.11 g

Fats and Fatty Acids
Turkey, roasted, cooked, meat and skin, wing, retail parts, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.19 g2.90 g15.11

NutrientAmount DV
Fat 11.296 g14 %
  Saturated fatty acids 3.108 g16 %
    Butanoic acid 0.001 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.008 g
    Dodecanoic acid 0.031 g
    Eicosanoic acid 0.012 g
    Heptadecanoic acid 0.030 g
    Hexadecanoic acid 2.133 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.760 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.017 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.109 g
  Monounsaturated fatty acids 4.050 g
    Cis-hexadecenoic acid 0.414 g
    Cis-octadecenoic acid 3.425 g
    Docosenoic acid 0.005 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.003 g
    Eicosenoic acid 0.054 g
    Heptadecenoic acid 0.017 g
    Hexadecenoic acid 0.422 g
    Octadecenoic acid 3.529 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.020 g
    Trans-hexadecenoic acid 0.009 g
    Trans-octadecenoic acid 0.105 g
  Polyunsaturated fatty acids 3.261 g
    α-linolenic acid n-3 (ALA) 0.17 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.019 g
    Linoleic acid n-6 (LA) 2.86 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Docosatetraenoic acid 0.021 g
    Eicosadienoic acid 0.014 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.094 g
    Octadecadienoic CLAs acid 0.019 g
    Octadecadienoic acid 2.912 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.179 g
    Trans-octadecadienoic acid 0.032 g
  Fatty acids, total trans 0.149 g
    Fatty acids, total trans-monoenoic 0.116 g
    Fatty acids, total trans-polyenoic 0.032 g

Sterols
NutrientAmount DV
Cholesterol 97.75 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.94 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 48.74 g

Foods related to turkey, roasted, cooked, meat and skin, wing, retail parts

 
 
 
 
 
Turkey, roasted, cooked, meat and skin, wing, retail parts contains 200 calories per 85 g serving. This serving contains 11 g of fat, 24 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, cooked, meat and skin, wing, retail parts contains 3.1 g of saturated fat and 98 mg of cholesterol per serving. 85 g of Turkey, roasted, cooked, meat and skin, wing, retail parts contains 20.40 mcg vitamin A, 0.0 mg vitamin C, 0.68 mcg vitamin D as well as 0.85 mg of iron, 11.90 mg of calcium, 183 mg of potassium. Turkey, roasted, cooked, meat and skin, wing, retail parts belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
Please let us know if you have any suggestions on how to make this website better.
Turkey, roasted, cooked, meat and skin, wing, retail parts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved