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turkey

Turkey, roasted, cooked, meat and skin, breast, retail parts

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Nutrition Facts
Portion Size85 g
Amount Per Portion139
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1.4g 7 %
Cholesterol 67mg 22 %
Sodium 97mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.3mcg 2 %
Calcium 13mg 1 %
Iron 0.9mg 5 %
Potassium 248mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, roasted, cooked, meat and skin, breast, retail parts, calories by source


Turkey, roasted, cooked, meat and skin, breast, retail parts, percentiles
Badges: low carb

Turkey, roasted, cooked, meat and skin, breast, retail parts nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.50 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.10 mcg
  Lycopene 0.00 mcg
  Retinol 8.50 mcg
Thiamin [Vitamin B1]0.036 mg3 %
Riboflavin [Vitamin B2]0.169 mg13 %
Niacin [Vitamin B3]9.872 mg62 %
Pantothenic acid [Vitamin B5]0.871 mg17 %
Vitamin B6 0.671 mg39 %
Vitamin B12 [Cobalamin]1.49 mcg62 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
  Vitamin D3 0.26 mcg
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 0.3 mg
Choline 5.6 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 12.75 mg1 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.88 mg5 %
Magnesium, Mg 24.65 mg6 %
Manganese, Mn 0.005 mg0 %
Phosphorus, P 213.35 mg17 %
Potassium, K 248.20 mg5 %
Selenium, Se 25.33 mcg46 %
Sodium, Na 96.90 mg4 %
Zinc, Zn 1.33 mg12 %

Proteins and Aminoacids
Turkey, roasted, cooked, meat and skin, breast, retail parts, amino acids
NutrientAmount DV
Protein 24.66 g49 %
  Alanine 1.502 g
  Arginine 1.567 g
  Aspartic acid 2.265 g
  Cystine 0.232 g
  Glutamic acid 3.686 g
  Glycine 1.303 g
  Histidine 0.730 g64 %
  Isoleucine 0.854 g55 %
  Leucine 1.975 g58 %
  Lysine 2.448 g79 %
  Methionine 0.667 g
  Phenylalanine 0.872 g
  Proline 1.272 g
  Serine 1.026 g
  Threonine 1.035 g63 %
  Tryptophan 0.291 g71 %
  Tyrosine 0.816 g
  Valine 0.910 g46 %
  Phenylalanine + Tyrosine 1.688 g63 %
  Methionine + Cysteine 0.667 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.04 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.04 g

Fats and Fatty Acids
Turkey, roasted, cooked, meat and skin, breast, retail parts, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.01 g0.67

NutrientAmount DV
Fat 4.530 g6 %
  Saturated fatty acids 1.408 g7 %
    Butanoic acid 0.002 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.012 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 0.927 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.384 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.008 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.047 g
  Monounsaturated fatty acids 1.668 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.024 g
    Heptadecenoic acid 0.007 g
    Hexadecenoic acid 0.147 g
    Octadecenoic acid 1.483 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.003 g
    Tetradecenoic acid 0.007 g
  Polyunsaturated fatty acids 1.452 g
    Cis,cis-eicosadienoic n-6 acid 0.010 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Docosatetraenoic acid 0.014 g
    Eicosadienoic acid 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.063 g
    Octadecadienoic acid 1.269 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.082 g
  Fatty acids, total trans 0.068 g

Sterols
NutrientAmount DV
Cholesterol 67.15 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.06 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.90 g

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Turkey, roasted, cooked, meat and skin, breast, retail parts contains 139 calories per 85 g serving. This serving contains 4.5 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, cooked, meat and skin, breast, retail parts contains 1.4 g of saturated fat and 67 mg of cholesterol per serving. 85 g of Turkey, roasted, cooked, meat and skin, breast, retail parts contains IU vitamin A, 0.0 mg of vitamin C and 0.26 mcg of vitamin D as well as 0.88 mg of iron, 12.75 mg of calcium and 248 mg of potassium. Turkey, roasted, cooked, meat and skin, breast, retail parts belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, roasted, cooked, meat and skin, breast, retail parts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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