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Turkey, roasted, cooked, meat only, breast, retail parts

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Nutrition Facts

Portion Size	863 g

Amount Per Portion	1174
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 5.7g	28 %

Cholesterol 604mg	201 %

Sodium 984mg	43 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 255g	510 %

Vitamin D 1.7mcg	8 %

Calcium 121mg	9 %

Iron 8.4mg	47 %

Potassium 2563mg	55 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, roasted, cooked, meat only, breast, retail parts nutrition facts and analysis per 1 breast (863 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	25.89 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	60.41 mcg
Lycopene	0.00 mcg
Retinol	25.89 mcg
Thiamin [Vitamin B1]	0.371 mg	31 %
Riboflavin [Vitamin B2]	1.640 mg	126 %
Niacin [Vitamin B3]	101.403 mg	634 %
Pantothenic acid [Vitamin B5]	8.932 mg	179 %
Vitamin B6	7.163 mg	421 %
Vitamin B12 [Cobalamin]	15.19 mcg	633 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	77.67 mcg	19 %
Folate, food	77.67 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.73 mcg	9 %
Vitamin D3	1.73 mcg
Vitamin E (alpha-tocopherol)	0.52 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.52 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	27.6 mg
Choline	659.3 mg	120 %

Minerals
Nutrient	Amount	DV
Calcium	120.82 mg	9 %
Copper	0.52 mg	58 %
Iron	8.37 mg	46 %
Magnesium	241.64 mg	58 %
Manganese	0.043 mg	2 %
Phosphorus	2183.39 mg	175 %
Potassium	2563.11 mg	55 %
Selenium	264.94 mcg	482 %
Sodium	983.82 mg	43 %
Zinc	13.12 mg	119 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	254.67 g	509 %
Alanine	15.370 g
Arginine	16.207 g
Aspartic acid	24.043 g
Cystine	2.442 g
Glutamic acid	39.077 g
Glycine	11.892 g
Histidine	7.802 g	683 %
Isoleucine	9.131 g	589 %
Leucine	21.074 g	615 %
Lysine	26.252 g	846 %
Methionine	7.102 g
Phenylalanine	9.217 g
Proline	12.298 g
Serine	10.779 g
Threonine	11.090 g	679 %
Tryptophan	3.141 g	769 %
Tyrosine	8.742 g
Valine	9.597 g	490 %
Phenylalanine + Tyrosine	17.959 g	667 %
Methionine + Cysteine	7.102 g	458 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.40 g	4.78 g	11.90

Nutrient

Amount

17.001 g

22 %

5.696 g

28 %

0.017 g

Docosanoic acid

0.035 g

0.017 g

Eicosanoic acid

0.026 g

Heptadecanoic acid

0.060 g

3.469 g

0.000 g

1.847 g

0.000 g

Pentadecanoic acid

0.035 g

Tetracosanoic acid

0.017 g

0.155 g

5.523 g

Cis-hexadecenoic acid

0.362 g

Cis-octadecenoic acid

4.850 g

0.009 g

Docosenoic cis acid

0.009 g

Docosenoic trans acid

0.000 g

0.086 g

Heptadecenoic acid

0.026 g

0.380 g

5.005 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.017 g

Tetradecenoic acid

0.026 g

Trans-hexadecenoic acid

0.017 g

Trans-octadecenoic acid

0.155 g

5.782 g

α-linolenic acid n-3 (ALA)

0.29 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.052 g

Linoleic acid n-6 (LA)

4.66 g

0.043 g

0.060 g

Docosatetraenoic acid

0.112 g

Eicosadienoic acid

0.052 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.052 g

0.009 g

0.466 g

Octadecadienoic CLAs acid

0.017 g

4.729 g

0.000 g

0.311 g

Trans-octadecadienoic acid

0.043 g

0.207 g

Fatty acids, total trans-monoenoic

0.164 g

Fatty acids, total trans-polyenoic

0.043 g

Sterols
Nutrient	Amount	DV
Cholesterol	604.10 mg	201 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	10.79 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	582.78 g

Foods related to turkey, roasted, cooked, meat only, breast, retail parts

Turkey, roasted, cooked, meat only, breast, retail parts contains 1174 calories per 863 g serving. This serving contains 17 g of fat, 255 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, roasted, cooked, meat only, breast, retail parts contains 5.7 g of saturated fat and 604 mg of cholesterol per serving. 863 g of Turkey, roasted, cooked, meat only, breast, retail parts contains 25.89 mcg vitamin A, 0.0 mg vitamin C, 1.73 mcg vitamin D as well as 8.37 mg of iron, 120.82 mg of calcium, 2563 mg of potassium. Turkey, roasted, cooked, meat only, breast, retail parts belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, roasted, cooked, meat only, breast, retail parts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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