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turkey

Turkey, raw, meat only, breast, retail parts

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Nutrition Facts
Portion Size113 g
Amount Per Portion129
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.4g 2 %
Cholesterol 60mg 20 %
Sodium 84mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 0.2mcg 1 %
Calcium 10mg 1 %
Iron 0.9mg 5 %
Potassium 302mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, raw, meat only, breast, retail parts, calories by source


Turkey, raw, meat only, breast, retail parts, percentiles
Badges: low carb, low fat

Turkey, raw, meat only, breast, retail parts nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.65 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.04 mcg
  Lycopene 0.00 mcg
  Retinol 5.65 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.186 mg14 %
Niacin [Vitamin B3]11.633 mg73 %
Pantothenic acid [Vitamin B5]1.187 mg24 %
Vitamin B6 0.920 mg71 %
Vitamin B12 [Cobalamin]1.53 mcg64 %
  Vitamin B12, added 0.00 mcg
Folate, DFE
  Folate, food 7.91 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.23 mcg1 %
  Vitamin D3 0.23 mcg
Vitamin E (alpha-tocopherol) 0.10 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 3.1 mg
Choline 59.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 10.17 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.86 mg5 %
Magnesium, Mg 30.51 mg8 %
Manganese, Mn 0.007 mg0 %
Phosphorus, P 209.05 mg30 %
Potassium, K 301.71 mg6 %
Selenium, Se 24.97 mcg45 %
Sodium, Na 83.62 mg4 %
Zinc, Zn 1.31 mg12 %

Proteins and Aminoacids
Turkey, raw, meat only, breast, retail parts, amino acids
NutrientAmount DV
Protein 26.37 g53 %
  Alanine 1.591 g
  Arginine 1.678 g
  Aspartic acid 2.489 g
  Cystine 0.253 g
  Glutamic acid 4.047 g
  Glycine 1.232 g
  Histidine 0.808 g115 %
  Hydroxyproline 0.079 g
  Isoleucine 0.946 g68 %
  Leucine 2.183 g80 %
  Lysine 2.719 g129 %
  Methionine 0.736 g
  Phenylalanine 0.955 g
  Proline 1.274 g
  Serine 1.116 g
  Threonine 1.148 g109 %
  Tryptophan 0.325 g116 %
  Tyrosine 0.905 g
  Valine 0.993 g55 %
  Phenylalanine + Tyrosine 1.86 g106 %
  Methionine + Cysteine 0.736 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Turkey, raw, meat only, breast, retail parts, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.30 g10.38

NutrientAmount DV
Fat 2.633 g3 %
  Saturated fatty acids 0.389 g2 %
    Butanoic acid 0.002 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 0.226 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.138 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.635 g
    Cis-hexadecenoic acid 0.019 g
    Cis-octadecenoic acid 0.284 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.005 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.019 g
    Octadecenoic acid 0.294 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.010 g
  Polyunsaturated fatty acids 0.722 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Linoleic acid n-6 (LA) 0.29 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Docosatetraenoic acid 0.012 g
    Eicosadienoic acid 0.006 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.055 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 0.296 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.019 g
    Trans-octadecadienoic acid 0.005 g
  Fatty acids, total trans 0.015 g
    Fatty acids, total trans-monoenoic 0.010 g
    Fatty acids, total trans-polyenoic 0.005 g

Sterols
NutrientAmount DV
Cholesterol 59.89 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.37 g

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Turkey, raw, meat only, breast, retail parts contains 129 calories per 113 g serving. This serving contains 2.6 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, meat only, breast, retail parts contains 0.4 g of saturated fat and 60 mg of cholesterol per serving. 113 g of Turkey, raw, meat only, breast, retail parts contains IU vitamin A, 0.0 mg of vitamin C and 0.23 mcg of vitamin D as well as 0.86 mg of iron, 10.17 mg of calcium and 302 mg of potassium. Turkey, raw, meat only, breast, retail parts belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, raw, meat only, breast, retail parts nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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