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turkey

Turkey, raw, with added solution, meat only, breast, retail parts

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Nutrition Facts
Portion Size113 g
Amount Per Portion125
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.7g 4 %
Cholesterol 68mg 23 %
Sodium 140mg 6 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.2mcg 1 %
Calcium 9mg 1 %
Iron 0.5mg 3 %
Potassium 268mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, raw, with added solution, meat only, breast, retail parts, calories by source


Turkey, raw, with added solution, meat only, breast, retail parts, percentiles
Badges: low carb, low fat

Turkey, raw, with added solution, meat only, breast, retail parts nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.65 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.52 mcg
  Lycopene 0.00 mcg
  Retinol 5.65 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.175 mg13 %
Niacin [Vitamin B3]11.300 mg71 %
Pantothenic acid [Vitamin B5]1.073 mg21 %
Vitamin B6 0.949 mg56 %
Vitamin B12 [Cobalamin]0.37 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.91 mcg2 %
  Folate, food 7.91 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.23 mcg1 %
  Vitamin D3 0.23 mcg
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 2.9 mg
Choline 73.1 mg13 %

Minerals
NutrientAmount DV
Calcium, Ca 9.04 mg1 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.46 mg3 %
Magnesium, Mg 28.25 mg7 %
Manganese, Mn 0.006 mg0 %
Phosphorus, P 204.53 mg16 %
Potassium, K 267.81 mg6 %
Selenium, Se 25.20 mcg46 %
Sodium, Na 140.12 mg6 %
Zinc, Zn 1.24 mg11 %

Proteins and Aminoacids
Turkey, raw, with added solution, meat only, breast, retail parts, amino acids
NutrientAmount DV
Protein 24.85 g50 %
  Alanine 1.475 g
  Arginine 1.615 g
  Aspartic acid 2.312 g
  Cystine 0.233 g
  Glutamic acid 3.648 g
  Glycine 1.103 g
  Histidine 0.801 g70 %
  Hydroxyproline 0.090 g
  Isoleucine 0.929 g60 %
  Leucine 2.009 g59 %
  Lysine 2.358 g76 %
  Methionine 0.697 g
  Phenylalanine 0.894 g
  Proline 1.162 g
  Serine 1.034 g
  Threonine 1.115 g68 %
  Tryptophan 0.290 g71 %
  Tyrosine 0.860 g
  Valine 0.988 g50 %
  Phenylalanine + Tyrosine 1.754 g65 %
  Methionine + Cysteine 0.697 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Turkey, raw, with added solution, meat only, breast, retail parts, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g1.32 g10.63

NutrientAmount DV
Fat 2.859 g4 %
  Saturated fatty acids 0.678 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.011 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 0.379 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.255 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 4.192 g
    Cis-hexadecenoic acid 0.164 g
    Cis-octadecenoic acid 1.772 g
    Docosenoic acid 0.054 g
    Docosenoic cis acid 0.007 g
    Docosenoic trans acid 0.050 g
    Eicosenoic acid 0.023 g
    Heptadecenoic acid 0.011 g
    Hexadecenoic acid 0.164 g
    Octadecenoic acid 1.853 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.007 g
    Tetradecenoic acid 0.007 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.082 g
  Polyunsaturated fatty acids 3.280 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.026 g
    Linoleic acid n-6 (LA) 1.28 g
    Docosahexaenoic n-3 acid (DHA) 0.034 g
    Docosapentaenoic n-3 acid (DPA) 0.038 g
    Docosatetraenoic acid 0.080 g
    Eicosadienoic acid 0.012 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.012 g
    Eicosatetraenoic acid 0.392 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 1.295 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.042 g
    Trans-octadecadienoic acid 0.012 g
  Fatty acids, total trans 0.145 g
    Fatty acids, total trans-monoenoic 0.132 g
    Fatty acids, total trans-polyenoic 0.012 g

Sterols
NutrientAmount DV
Cholesterol 67.80 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.34 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.82 g

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Turkey, raw, with added solution, meat only, breast, retail parts contains 125 calories per 113 g serving. This serving contains 2.9 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, with added solution, meat only, breast, retail parts contains 0.7 g of saturated fat and 68 mg of cholesterol per serving. 113 g of Turkey, raw, with added solution, meat only, breast, retail parts contains 5.65 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 0.46 mg of iron, 9.04 mg of calcium, 268 mg of potassium. Turkey, raw, with added solution, meat only, breast, retail parts belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, raw, with added solution, meat only, breast, retail parts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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